{"id":585,"date":"2022-04-15T11:44:42","date_gmt":"2022-04-15T03:44:42","guid":{"rendered":"https:\/\/justgandan.com\/?p=585"},"modified":"2022-04-17T09:22:19","modified_gmt":"2022-04-17T01:22:19","slug":"what-is-astaxanthin","status":"publish","type":"post","link":"https:\/\/justgandan.com\/what-is-astaxanthin\/","title":{"rendered":"\u8766\u7d05\u7d20\u662f\u4ec0\u9ebc\uff1f\u53ea\u89813\u5206\u9418\u99ac\u4e0a\u8a8d\u8b58\u65b0\u4eae\u775b\u775b\u6210\u5206"},"content":{"rendered":"\n<p>\u8766\u7d05\u7d20\u662f\u4ec0\u9ebc\uff1f\u662f\u5f9e\u8766\u5b50\u8eab\u4e0a\u8403\u53d6\u51fa\u4f86\u7684\u55ce\uff1f\u8766\u7d05\u7d20\uff08<strong>Astaxanthin\uff09<\/strong>\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u5230\u5e95\u8a72\u600e\u9ebc\u5403\u6700\u597d\uff1f<\/p>\n\n\n\n<p>\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\u5728\u8fd1\u5e7e\u5e74\u53ef\u4ee5\u8aaa\u662f\u773c\u775b\u4fdd\u5065\u98df\u54c1\u7684\u5f8c\u8d77\u4e4b\u79c0\uff0c\u4e00\u63d0\u5230\u773c\u775b\u71df\u990a\u88dc\u5145\u54c1\u6700\u76f4\u89ba\u5c31\u662f\u6703\u60f3\u5230<a href=\"https:\/\/justgandan.com\/lutein-healthy-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20<\/a>\uff0c\u597d\u50cf\u90fd\u6c92\u6709\u5225\u7684\u6210\u5206\u53ef\u4ee5\u4fdd\u990a\u773c\u775b\u4e86\uff01<\/p>\n\n\n\n<p>\u8a92\uff5e\u9019\u4e0d\u5c31\u4f86\u4e86\u55ce\uff1f\uff01\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\u6703\u88ab\u62ff\u4f86\u7576\u4f5c\u8b77\u773c\u7684\u6210\u5206\u662f\u56e0\u70ba\u4ed6\u7684\u7d50\u69cb\u8ddf\u8449\u9ec3\u7d20\u5f88\u50cf\uff0c\u90fd\u662f\u4e00\u5bb6\u4eba\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\u3002<\/p>\n\n\n\n<p>\u4f46\u662f<strong>\u9577\u5f97\u5f88\u50cf\u5c31\u4ee3\u8868\u529f\u80fd\u6703\u5f88\u50cf\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u5176\u5be6\u554a\uff01\u300c\u9577\u5f97\u50cf\u529f\u80fd\u50cf\u300d\u9019\u500b\u60f3\u6cd5\u5728\u85e5\u7269\u7576\u4e2d\u662f\u5f88\u57fa\u672c\u7684\u6982\u5ff5\uff0c<strong>\u5f88\u591a\u6709\u76f8\u540c\u529f\u6548\u7684\u85e5\u7269\u7d50\u69cb\u5176\u5be6\u90fd\u53ea\u5dee\u4e00\u9ede\u9ede\uff0c\u5dee\u9019\u4e00\u9ede\u9ede\u901a\u5e38\u662f\u5e0c\u671b\u526f\u4f5c\u7528\u9060\u4f4e\u65bc\u539f\u672c\u85e5\u7269\u6216\u8005\u529f\u6548\u9060\u5927\u65bc\u539f\u672c\u85e5\u7269\u3002<\/strong><\/p>\n\n\n\n<p>\u4ee5\u6297\u7d44\u7e54\u80fa\u9019\u500b\u85e5\u7269\u4f86\u8aaa\uff0c\u6709\u300c\u7b2c\u4e00\u4ee3\u6297\u7d44\u7e54\u80fa\u300d\u548c\u300c\u7b2c\u4e8c\u4ee3\u6297\u7d44\u7e54\u80fa\u300d\uff0c\u300c\u7b2c\u4e8c\u4ee3\u6297\u7d44\u7e54\u80fa\u300d\u7684\u51fa\u73fe\u4e3b\u8981\u5c31\u662f\u6539\u5584\u4e86\u300c\u7b2c\u4e00\u4ee3\u6297\u7d44\u7e54\u80fa\u300d\u55dc\u7761\u7684\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u4e0d\u55ae\u55ae\u53ea\u662f\u6297\u7d44\u7e54\u80fa\uff0c\u5176\u5be6\u5927\u90e8\u5206\u65b0\u85e5\u7269\u958b\u767c\u6216\u767c\u73fe\u4e5f\u90fd\u662f\u5728\u65e2\u6709\u7684\u85e5\u7269\u7d50\u69cb\u4e0b\u53bb\u6df1\u5165\u7814\u7a76\uff0c\u63a2\u7d22\u4e0d\u540c\u7a2e\u7684\u53ef\u80fd\u3002<\/p>\n\n\n\n<p>\u5ef6\u7e8c\u300c\u9577\u5f97\u50cf\u529f\u80fd\u50cf\u300d\u9019\u500b\u6982\u5ff5\uff0c\u7d50\u69cb\u985e\u4f3c\u8449\u9ec3\u7d20\u7684\u8766\u7d05\u7d20\u5c31\u6210\u70ba\u5927\u5bb6\u95dc\u6ce8\u7684\u91cd\u9ede\u5c0d\u8c61\uff01<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u9019\u4e00\u7bc7\u6587\u7ae0\u5c31\u4f86\u5e36\u4f60\u597d\u597d\u8a8d\u8b58\u8766\u7d05\u7d20\uff08Astaxanthin\uff1d\u85fb\u7d05\u7d20\uff1d\u8766\u9752\u7d20\uff09\uff01\uff01<\/p>\n\n\n\n<p>\u91cd\u9ede\u6436\u5148\u770b\uff5e\uff1a<\/p>\n\n\n\n<ul><li>\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\uff1d\u85fb\u7d05\u7d20\uff1d\u8766\u9752\u7d20\u662f\u4e00\u7a2e\u985e\u80e1\u863f\u8514\u7d20\uff0c\u6d77\u6d0b\u4e2d\u7684\u85fb\u985e\u53ef\u4ee5\u81ea\u884c\u7522\u751f\uff0c\u6d77\u6d0b\u4e2d\u7684\u751f\u7269\uff08\u9b5a\u8766\u87f9\uff09\u53ef\u4ee5\u9760\u651d\u98df\u9019\u4e9b\u85fb\u985e\u9593\u63a5\u7372\u5f97\u3002<\/li><li>\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\u53ef\u80fd\u6703\u6709\u300c\u6297\u6c27\u5316\u300d\u3001\u300c\u6297\u767c\u708e\u300d\u3001\u300c\u6539\u5584\u773c\u90e8\u5468\u570d\u8840\u6d41\u300d\u3001\u300c\u8f14\u52a9\u8840\u7cd6\u7a69\u5b9a\u300d\u3001\u300c\u5e6b\u5fd9\u63d0\u5347\u904b\u52d5\u8868\u73fe\u300d\u7684\u529f\u6548\u3002<\/li><li>\u8766\u7d05\u7d20\u71df\u990a\u88dc\u5145\u54c1\u5efa\u8b70\u651d\u53d6\u5291\u91cf\u57282~4mg\uff0c\u5bcc\u542b\u6cb9\u8102\u7684\u98df\u7269\u53ef\u4ee5\u5e6b\u52a9\u5438\u6536\uff0c\u5efa\u8b70\u5728\u98ef\u5f8c\u98df\u7528\u5438\u6536\u6548\u679c\u8f03\u4f73\uff0c\u800c\u5929\u7136\u98df\u7269\u7576\u4e2d\u5bcc\u542b\u8766\u7d05\u7d20\u6210\u5206\u7684\u525b\u597d\u4e5f\u90fd\u5bcc\u542b\u6cb9\u8102\uff0c\u6240\u4ee5\u6c92\u6709\u4ec0\u9ebc\u592a\u5927\u9650\u5236\u3002<\/li><li>\u8766\u7d05\u7d20\u4e3b\u8981\u4f86\u6e90\u70ba\u6d77\u6d0b\u4e2d\u7684\u85fb\u985e\uff0c\u56e0\u6b64\u4e0d\u662f\u8477\u98df\uff0c\u7d20\u98df\u4e3b\u7fa9\u8005\u4e5f\u53ef\u4ee5\u653e\u5fc3\u7684\u98df\u7528\uff0c\u53ea\u9700\u8981\u5c0f\u5fc3\u81a0\u56ca\u662f\u4e0d\u662f\u52d5\u7269\u6027\u4f86\u6e90\u5373\u53ef\u3002<\/li><\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6581dd3404ba1\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5230\u5e95\u8766\u7d05\u7d20\u662f\u4ec0\u9ebc\uff1f\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\u53c8\u53eb\u505a\u300c\u85fb\u7d05\u7d20\u300d\u3001\u300c\u8766\u9752\u7d20\u300d\uff0c\u4ed6\u662f\u4e00\u7a2e\u985e\u80e1\u863f\u8514\u7d20\uff0c\u6211\u77e5\u9053\u770b\u5230\u300c\u8766\u300d\u7d05\u7d20\u4f60\u4e00\u5b9a\u6703\u4ee5\u70ba\u4ed6\u662f\u8477\u7684\uff0c\u6216\u8005\u8a8d\u70ba\u4ed6\u662f\u5f9e\u8766\u5b50\u8eab\u4e0a\u8403\u53d6\u51fa\u4f86\u7684\uff01<\/p>\n\n\n\n<p>\u5225\u778e\u4e86\uff01\uff01\u8766\u7d05\u7d20\uff08Astaxanthin\uff09\u5176\u5be6\u4e3b\u8981\u4f86\u81ea\u65bc\u6d77\u6d0b\u7576\u4e2d\u7684\u85fb\u985e\uff0c\u5c24\u5176\u4ee5\u96e8\u751f\u7d05\u7403\u85fb\u70ba\u6700\u5927\u91cf\uff0c\u6240\u4ee5\u4f60\u6703\u767c\u73fe\u5f88\u591a\u6709\u6dfb\u52a0\u8766\u7d05\u7d20\u7684\u4fdd\u5065\u98df\u54c1\u8766\u7d05\u7d20\u4f86\u6e90\u90fd\u662f\u300c\u96e8\u751f\u7d05\u7403\u85fb\u300d\u3002<\/p>\n\n\n\n<p>\u800c\u4ed6\u6703\u53eb\u505a<strong>\u8766<\/strong>\u7d05\u7d20\uff08Astaxanthin\uff09\u5927\u6982\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u6700\u4e00\u958b\u59cb\u662f\u5f9e\u9f8d\u8766\u7684\u8eab\u4e0a\u8403\u53d6\u51fa\u4f86\uff0c\u6240\u4ee5\u4ed6\u624d\u88ab\u9019\u6a23\u53d6\u540d\uff0c\u6069&#8230;\u597d\u50cf\u9084\u662f\u8ddf\u8766\u6709\u9ede\u95dc\u4fc2\u9f41\uff38\uff24<\/p>\n\n\n\n<p>\u90a3\u70ba\u4ec0\u9ebc\u9f8d\u8766\u8eab\u4e0a\u4e5f\u6709\u8766\u7d05\u7d20\u5462\uff1f\u4e0d\u662f\u8aaa\u4f86\u81ea\u65bc\u6d77\u6d0b\u7576\u4e2d\u7684\u85fb\u985e\u55ce\uff1f<\/p>\n\n\n\n<p>\u6d77\u6d0b\u4e2d\u7684\u85fb\u985e\u662f\u53ef\u4ee5\u81ea\u884c\u7522\u751f\u8766\u7d05\u7d20\u7684\uff0c\u4ed6\u5011\u6240\u7522\u751f\u7684\u9019\u4e9b\u8766\u7d05\u7d20\u4e3b\u8981\u7528\u4f86\u5e6b\u52a9\u7260\u5011\u62b5\u79a6\u4e00\u4e9b\u60e1\u52a3\u74b0\u5883\uff0c\u8b93\u4ed6\u5011\u53ef\u4ee5\u5728\u5f88\u6975\u7aef\u7684\u74b0\u5883\u4e2d\u751f\u5b58\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u4e9b\u53ef\u4ee5\u81ea\u884c\u7522\u751f\u8766\u7d05\u7d20\u7684\u85fb\u985e\u4e5f\u6703\u88ab\u6d77\u6d0b\u7576\u4e2d\u7684\u751f\u7269\u50cf\u662f\uff1a\u9b5a\u3001\u8766\u7b49\u7b49\u7d66\u5403\u4e86\uff01\u9019\u4e9b\u64c1\u6709\u8766\u7d05\u7d20\u7684\u85fb\u985e\u5c31\u88ab\u9b5a\u3001\u8766\u5403\u9032\u809a\u5f8c\uff0c\u9019\u4e9b\u9b5a\u8766\u7684\u8eab\u4e0a\u4e5f\u5c31\u4e5f\u5e36\u6709\u8766\u7d05\u7d20\u4e86\u3002<\/p>\n\n\n\n<p>\u76f8\u95dc\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/lutein-guideline\/\">\u773c\u775b\u9178\u6f80\u53ef\u4ee5\u5403\u8449\u9ec3\u7d20\uff1f\u8449\u9ec3\u7d20\u600e\u9ebc\u7528\uff1f\u600e\u9ebc\u6311\uff1f\u600e\u9ebc\u5403\uff1f5\u5206\u9418\u544a\u8a34\u4f60\u3002<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E5%8A%9F%E6%95%88%E5%A0%B1%E4%BD%A0%E7%9F%A5\"><\/span>\u8766\u7d05\u7d20\u529f\u6548\u5831\u4f60\u77e5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75281.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u526f\u4f5c\u7528\" class=\"wp-image-455\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75281.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75281.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75281.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u6709\u4ef6\u4e8b\u60c5\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\uff0c\u56e0\u70ba\u8766\u7d05\u7d20\u9019\u500b\u6210\u5206\u662f\u8fd1\u671f\u624d\u88ab\u5ee3\u70ba\u7814\u7a76\uff0c\u5f88\u591a\u5be6\u9a57\u7d50\u679c\u51fa\u4f86\u8b49\u5be6\u78ba\u5be6\u6709\u4e00\u5b9a\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff01\uff01\u5f88\u591a\u7bc7\u7814\u7a76\u6a23\u672c\u6578\u90fd\u504f\u5c0f\uff0c\u505a\u51fa\u4f86\u7684\u5be6\u9a57\u53ef\u80fd\u6703\u6bd4\u8f03\u6709\u7591\u616e\uff0c\u6240\u4ee5\u76ee\u524d\u9084\u9700\u8981\u7b49\u5f85\u66f4\u591a\u7814\u7a76\u4f86\u52a0\u5f37\u4f50\u8b49\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\uff0c\u5c31\u91dd\u5c0d\u5e7e\u7bc7\u7814\u7a76\u4f86\u505a\u4ecb\u7d39\uff1a<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\"><strong>1.\u8b77\u773c\u4eae\u775b\u775b<\/strong><\/p>\n\n\n\n<p>\u8766\u7d05\u7d20\u6bd4\u8f03\u591a\u4eba\u5728\u505a\u7684\u5be6\u9a57\u662f\u95dc\u65bc\u300c\u6297\u767c\u708e\u300d\u3001\u300c\u6297\u6c27\u5316\u300d\u7684\u90e8\u5206\uff0c\u90192\u500b\u90e8\u5206\u7814\u7a76\u90fd\u6eff\u591a\u7684\uff0c\u76f8\u5c0d\u6bd4\u8f03\u6c92\u6709\u4ec0\u9ebc\u7591\u616e\u3002<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u6297\u6c27\u5316\u7684\u90e8\u5206\uff0c\u6709\u7814\u7a76\u6307\u51fa\u8766\u7d05\u7d20\u7684\u6297\u6c27\u5316\u80fd\u529b\u662f\u7dad\u4ed6\u547dC\u76846000\u500d\uff0c\u662f\u7dad\u4ed6\u547dE\u7684100\u500d\uff0c\u8aaa\u5be6\u5728\u7684\uff0c\u6bd4\u8d77\u8b77\u773c\u4ed6\u7684\u6297\u6c27\u5316\u80fd\u529b\u597d\u50cf\u592a\u7a81\u51fa\u4e86\uff38\uff24\u3002<\/p>\n\n\n\n<p>\u6bd4\u8f03\u7279\u5225\u7684\u662f\uff0c\u6709\u7bc7\u7814\u7a76\u6307\u51fa\uff1a\u300c\u8766\u7d05\u7d20\u6709\u52a9\u65bc\u6539\u5584\u773c\u90e8\u5468\u570d\u7684\u8840\u6d41\u91cf\uff0c\u4fc3\u9032\u773c\u90e8\u5468\u570d\u7684\u5faa\u74b0\u3002\u300d<\/p>\n\n\n\n<p>\u96d6\u7136\u9019\u4e00\u7bc7\u7684\u7814\u7a76\u4eba\u6578\u504f\u5c11\uff0c\u4f46\u4ed6\u6240\u63d0\u51fa\u7684\u8ad6\u9ede\u78ba\u5be6\u6709\u53ef\u80fd\u6703\u5e36\u4f86\u773c\u775b\u4fdd\u5065\u7684\u6548\u679c\uff0c\u503c\u5f97\u5f8c\u7e8c\u7e7c\u7e8c\u8ffd\u8e64\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\"><strong>2.\u8f14\u52a9\u8840\u7cd6\u6046\u5b9a<\/strong><\/p>\n\n\n\n<p>\u300c\u8840\u7cd6\u7684\u6046\u5b9a\u300d\u662f\u5f88\u591a\u53ef\u80fd\u6709\u4fdd\u5065\u6548\u679c\u539f\u6599\u7684\u71b1\u611b\u7814\u7a76\u65b9\u5411\uff0c\u56e0\u70ba\u9ad8\u8840\u7cd6\u6240\u5e36\u4f86\u7684\u4f75\u767c\u75c7\u4ee3\u50f9\u5be6\u5728\u592a\u5927\uff0c\u50cf\u662f\uff1a\u8996\u7db2\u819c\u75c5\u8b8a\u7b49\u7b49\u3002\u52a0\u4e0a\u76ee\u524d\u6709\u592a\u591a\u4eba\u6c11\u70ba\u7cd6\u5c3f\u75c5\u6240\u82e6\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u984d\u5916\u7684\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5e6b\u52a9\u5ef6\u7de9\u75c5\u7a0b\u7684\u60e1\u5316\uff0c\u53ef\u4ee5\u8b93\u7cd6\u53cb\u5011\u904e\u4e0a\u6bd4\u8f03\u6709\u54c1\u8cea\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>\u800c\u8766\u7d05\u7d20\u91dd\u5c0d\u9ad8\u8840\u7cd6\u7684\u7814\u7a76\u5176\u5be6\u4e5f\u4e0d\u5c11\uff0c\u5927\u90e8\u5206\u7684\u7814\u7a76\u90fd\u6709\u6307\u51fa\uff1a\u300c\u8766\u7d05\u7d20\u6709<strong>\u4e9b\u5fae<\/strong>\u964d\u8840\u7cd6\u4f5c\u7528\u3002\u300d<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u5f88\u591a\u7814\u7a76\u4eba\u6578\u9084\u662f\u904e\u5c11\uff0c\u76ee\u524d\u9019\u500b\u8ad6\u9ede\u9084\u662f\u9700\u8981\u6709\u66f4\u591a\u7814\u7a76\u652f\u6301\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color 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href=\"https:\/\/justgandan.com\/lutein-benefits\/\">4\u5927\u8449\u9ec3\u7d20\u529f\u6548\u5831\u4f60\u77e5\uff0c\u539f\u4f86\u9084\u6709\u9019\u4e9b\u96b1\u85cf\u529f\u80fd\uff01<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/lutein-healthy-food\/\">\u30102022\u8449\u9ec3\u7d20\u63a8\u85a6\u3011\u85e5\u5e2b\u90fd\u7528\u90195\u5927\u6280\u5de7\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u8449\u9ec3\u7d20\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9D%A6%E7%B4%85%E7%B4%A0%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E7%86%8A%E8%B3%80%EF%BC%9F%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u8766\u7d05\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u718a\u8cc0\uff1f\u6703\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\u55ce\uff1f<span 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href=\"https:\/\/justgandan.com\/vegetarian-food-of-astaxanthin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8766\u7d05\u7d20\u662f\u7d20\u98df\u55ce\uff1f\u8a72\u5982\u4f55\u651d\u53d6\u6700\u597d\uff1f1\u5206\u9418\u544a\u8a34\u4f60<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/lutein-food\/\">\u8d85\u904e10\u7a2e\u8449\u9ec3\u7d20\u98df\u7269\u63a8\u85a6\uff0c4\u7a2e\u6599\u7406\u6280\u5de7\u5e6b\u52a9\u8449\u9ec3\u7d20\u597d\u5438\u6536<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%EF%BC%9A\"><\/span>\u53c3\u8003\u8cc7\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28170435\/\" target=\"_blank\" rel=\"noopener\">Komatsu T, Sasaki S, Manabe Y, Hirata T, Sugawara T. Preventive effect of dietary astaxanthin on UVA-induced skin photoaging in hairless mice. PLoS One. 2017 Feb 7;12(2):e0171178. doi: 10.1371\/journal.pone.0171178. PMID: 28170435; PMCID: PMC5295690.<\/a><\/p>\n\n\n\n<p>Saito, M., Yoshida, K., Saito, W. <em>et al.<\/em> Astaxanthin increases choroidal blood flow velocity. <em>Graefes Arch Clin Exp Ophthalmol<\/em> 250, 239\u2013245 (2012). https:\/\/doi.org\/10.1007\/s00417-011-1843-1<\/p>\n\n\n\n<p>Earnest CP, Lupo M, White KM, Church TS. Effect of astaxanthin on cycling time trial performance. Int J Sports Med. 2011 Nov;32(11):882-8. doi: 10.1055\/s-0031-1280779. Epub 2011 Oct 7. PMID: 21984399.<\/p>\n\n\n\n<p>Polotow TG, Vardaris CV, Mihaliuc AR, et al. Astaxanthin supplementation delays physical exhaustion and prevents redox imbalances in plasma and soleus muscles of Wistar rats. <em>Nutrients<\/em>. 2014;6(12):5819-5838. 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