{"id":568,"date":"2022-03-27T20:55:19","date_gmt":"2022-03-27T12:55:19","guid":{"rendered":"https:\/\/justgandan.com\/?p=568"},"modified":"2022-03-27T20:55:21","modified_gmt":"2022-03-27T12:55:21","slug":"pumpkin-seed-oil-guideline","status":"publish","type":"post","link":"https:\/\/justgandan.com\/pumpkin-seed-oil-guideline\/","title":{"rendered":"6\u5927\u65cf\u7fa4\u8d85\u63a8\u85a6\u5403\u5357\u74dc\u7c7d\u6cb9\uff0c\u800c\u4e14\u8981\u9078\u9019\u6642\u5019\u5403\u6548\u679c\u6700\u597d\uff01"},"content":{"rendered":"\n<p>\u5f88\u591a\u4eba\u5bb3\u6015\u5403\u6162\u6027\u75c5\u7684\u85e5\uff0c\u4e00\u5403\u5f77\u5f7f\u5c31\u8981\u5403\u4e00\u8f29\u5b50\uff0c\u800c\u4e14\u5403\u85e5\u7e3d\u96e3\u514d\u6703\u6709\u526f\u4f5c\u7528\uff0c\u96d6\u7136\u85e5\u6548\u5f37\u4f46\u5403\u8457\u5403\u8457\u5fc3\u88e1\u7e3d\u662f\u6015\u6015\u7684\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u8981\u4f86\u4ecb\u7d39\u7684\u5357\u74dc\u7c7d\u6cb9\uff0c\u8ddf\u85e5\u54c1\u4e0d\u76f8\u4e0a\u4e0b\uff0c\u4f46\u662f\u5b83\u8403\u53d6\u81ea\u5929\u7136\u98df\u6750\uff0c\u5c6c\u65bc\u98df\u54c1\u800c\u975e\u85e5\u54c1\uff0c\u9069\u7576\u7684\u4efd\u91cf\u5929\u5929\u5403\u4e0d\u9808\u64d4\u5fc3\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\uff0c\u53c8\u53ef\u4ee5\u4eab\u6709\u5b83\u5e36\u7d66\u8eab\u9ad4\u7684\u597d\u8655\u3002<\/p>\n\n\n\n<p>\u5728\u4e0a\u4e00\u7bc7\u4ecb\u7d39\u4e86\u5357\u74dc\u7c7d\u6cb9\u76849\u5927\u597d\u8655\u4e4b\u5f8c\uff0c\u4f60\u4e00\u5b9a\u5f88\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u9ad4\u60c5\u6cc1\u9069\u4e0d\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\uff0c\u5403\u4e86\u4ee5\u5f8c\u6703\u6709\u4ec0\u9ebc\u6a23\u7684\u611f\u89ba\u3002\u5982\u679c\u60f3\u8981\u8cb7\u7d66\u5bb6\u4eba\u5403\u7684\u8a71\uff0c\u5bb6\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u9069\u5408\u55ce\uff1f<\/p>\n\n\n\n<p>\u4ee5\u53ca\uff0c\u65e2\u7136\u8981\u5403\u5357\u74dc\u7c7d\u6cb9\uff0c\u6bcf\u5929\u8981\u5403\u591a\u5c11\u624d\u8db3\u5920\uff1f\u4ec0\u9ebc\u6642\u6a5f\u5403\u624d\u597d\uff1f\u5403\u591a\u4e86\u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/p>\n\n\n\n<p 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title=\"\u8ddf\u85e5\u7269\u6703\u6709\u4ea4\u4e92\u4f5c\u7528\u55ce\uff1f\">\u8ddf\u85e5\u7269\u6703\u6709\u4ea4\u4e92\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/justgandan.com\/pumpkin-seed-oil-guideline\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E5%A4%A7%E6%97%8F%E7%BE%A4%E9%81%A9%E5%90%88%E5%90%83%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9\"><\/span>6\u5927\u65cf\u7fa4\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-576\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u9069\u5408\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">canva<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%9C%89%E5%B0%8F%E4%BE%BF%E3%80%81%E6%B3%8C%E5%B0%BF%E5%9B%B0%E6%93%BE%E7%9A%84%E7%94%B7%E6%80%A7\"><\/span>1.\u6709\u5c0f\u4fbf\u3001\u6ccc\u5c3f\u56f0\u64fe\u7684\u7537\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u4e2d\u7684\u6d3b\u6027\u6210\u5206\u5c0d\u65bc\u7537\u6027\u651d\u8b77\u817a\u80a5\u5927\u6709\u5e6b\u52a9\uff0c\u9664\u4e86\u6c11\u9593\u50b3\u8aaa\u4e4b\u5916\uff0c\u4e5f\u5728\u73fe\u4ee3\u91ab\u5b78\u5be6\u9a57\u4e2d\u6709\u5be6\u8b49\u4e0a\u7684\u6548\u679c\uff0c\u56e0\u70ba\u651d\u8b77\u817a\u80a5\u5927\u6240\u5f15\u8d77\u7684\u6392\u5c3f\u963b\u585e\u3001\u6392\u5c3f\u7dca\u5f35\u3001\u6392\u5c3f\u4e0d\u5168\u3001\u983b\u5c3f\u3001\u5c3f\u6025\u3001\u591c\u5c3f\u751a\u81f3\u5c3f\u5931\u7981\u9019\u4e9b\u75c7\u72c0\u90fd\u80fd\u5f97\u5230\u7de9\u89e3\u3002<\/p>\n\n\n\n<p>\u5be6\u9a57\u627e\u4f86\u5169\u7d4460\u591a\u6b72\u7684\u7537\u6027\uff0c\u4e00\u7d44\u6bcf\u665a\u670d\u75280.4\u6beb\u514b\u826f\u6027\u651d\u8b77\u817a\u816b\u5927\u85e5\u54c1tamsulosin\uff0c\u4e00\u7d44\u5247\u662f\u4e00\u5929\u5403\u5169\u6b21360\u6beb\u514b\u7684\u5357\u74dc\u7c7d\u6cb9\u8403\u53d6\u8edf\u81a0\u56ca\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u5403\u85e5\u7684\u6548\u679c\u6bd4\u5403\u5357\u74dc\u7c7d\u6cb9\u597d\uff0c\u4f46\u662f\u4e5f\u6709\u4e00\u4e9b\u53d7\u8a66\u8005\u51fa\u73fe\u670d\u85e5\u7684\u526f\u4f5c\u7528\uff1a\u982d\u6688 (5.9%)\u3001\u982d\u75db (2.9%)\u3001\u9006\u884c\u6027\u5c04\u7cbe(2.9%)\u53ca\u6414\u7662\u7d05\u73ed\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<p>\u76f8\u8f03\u4e4b\u4e0b\uff0c\u670d\u7528\u5357\u74dc\u7c7d\u6cb9\u8edf\u81a0\u56ca\u7684\u7d44\u5225\u5728\u5be6\u9a57\u4e2d\u6c92\u6709\u767c\u73fe\u4efb\u4f55\u526f\u4f5c\u7528\u4e8b\u4ef6\uff0c\u56e0\u6b64\u505a\u70ba\u9577\u671f\u4fdd\u990a\u7684\u54c1\u9805\u800c\u8a00\uff0c\u5357\u74dc\u7c7d\u6cb9\u53ef\u4ee5\u8b93\u4eba\u5011\u5f88\u5b89\u5fc3\u7684\u6bcf\u5929\u5403\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E7%A8%8D%E5%BE%AE%E5%BF%83%E6%9C%89%E9%A4%98%E8%80%8C%E5%8A%9B%E4%B8%8D%E8%B6%B3%E7%9A%84%E7%86%9F%E7%94%B7\"><\/span>2.\u7a0d\u5fae\u5fc3\u6709\u9918\u800c\u529b\u4e0d\u8db3\u7684\u719f\u7537<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u90e8\u5206\u6c92\u6709\u4eba\u9ad4\u8a66\u9a57\u8b49\u5be6\uff0c\u4e0d\u904e\u6709\u79d1\u5b78\u5bb6\u91dd\u5c0d\u516c\u9f20\u9032\u884c\u5be6\u9a57\uff0c\u7d66\u7260\u5011\u7684<strong>\u98f2\u98df\u4e2d\u6dfb\u52a0\u70e4\u5357\u74dc\u7c7d\uff0c\u7d50\u679c\u767c\u73fe\u5728\u8207\u52c3\u8d77\u529f\u80fd\u76f8\u95dc\u7684\u4e00\u4e9b\u751f\u5316\u6578\u503c\u4e0a\u7372\u5f97\u63d0\u5347<\/strong>\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u611f\u5230\u5728\u6027\u751f\u6d3b\u4e2d\u7a0d\u5fae\u6709\u9ede\u5403\u529b\uff0c\u5357\u74dc\u7c7d\u6cb9\u4e5f\u8a31\u7121\u6cd5\u50cf\u5a01\u800c\u92fc\u4e00\u6a23\u8b93\u4f60\u8fc5\u901f\u898b\u6548\uff0c\u4f46\u662f\u4f5c\u70ba\u65e5\u5e38\u4fdd\u990a\u54c1\u662f\u6c92\u6709\u554f\u984c\u7684\u4e00\u7a2e\u88dc\u7d66\u9078\u9805\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%8F%97%E8%90%BD%E9%AB%AE%E3%80%81%E6%8E%89%E9%AB%AE%E9%A0%BB%E7%B9%81%E5%9B%B0%E6%93%BE%E7%9A%84%E6%97%8F%E7%BE%A4\"><\/span>3.\u53d7\u843d\u9aee\u3001\u6389\u9aee\u983b\u7e41\u56f0\u64fe\u7684\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5357\u74dc\u7c7d\u6cb9\u5c0d\u65bc\u843d\u9aee\u7684\u5e6b\u52a9\u662f\u4e0d\u5206\u7537\u5973\u7684\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u907a\u50b3\u96c4\u6027\u79bf\u7684\u7537\u6027\uff0c<strong>\u53e3\u670d\u5357\u74dc\u7c7d\u6cb9\u8403\u53d6\u81f3\u5c114\u500b\u6708\u80fd\u5e36\u4f86\u986f\u8457\u7684\u6548\u679c<\/strong>\uff0c\u800c\u5982\u679c\u4f60\u662f\u5973\u6027\u578b\u843d\u9aee\uff0c\u5be6\u9a57\u8b49\u5be6<strong>\u5c40\u90e8\u5857\u62b9\u5357\u74dc\u7c7d\u6cb9\u80fd\u5920\u5e36\u4f86\u8207\u85e5\u7528\u751f\u9aee\u6db2(minoxidil 5%)\u4e0d\u76f8\u4e0a\u4e0b\u7684\u6548\u679c<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%A4%96%E9%A3%9F%E6%97%8F%E3%80%81%E8%BA%AB%E9%AB%94%E9%95%B7%E6%9C%9F%E6%85%A2%E6%80%A7%E7%99%BC%E7%82%8E%E7%9A%84%E4%BD%A0\"><\/span>4.\u5916\u98df\u65cf\u3001\u8eab\u9ad4\u9577\u671f\u6162\u6027\u767c\u708e\u7684\u4f60<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e38\u5e38\u5916\u98df\u3001\u89ba\u5f97\u8eab\u9ad4\u75b2\u618a\u865b\u5f31\u7684\u4f60\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u5e73\u5e38\u7684\u98f2\u98df\u4e2d\u542b\u6709\u5927\u91cf\u7684\u5927\u8c46\u6cb9\u3001\u82b1\u751f\u6cb9\uff0c\u5176\u4e2d\u90fd\u662f\u4ee5Omega6\u70ba\u4e3b\u7684\u5fc5\u9700\u8102\u80aa\u9178\u3002<\/p>\n\n\n\n<p>\u8fd1\u671f\u8a31\u591a\u7814\u7a76\u6307\u51faOmega3\u8ddfOmega6\u7684\u5e73\u8861\u651d\u53d6\u8ddf\u4eba\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u6709\u8457\u4e0d\u53ef\u5ffd\u8996\u7684\u95dc\u806f\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u5916\u98df\u5e97\u5bb6\u5e38\u7528\u7684\u5927\u8c46\u6cb9\u3001\u82b1\u751f\u6cb9\u5c0e\u81f4\u6211\u5011\u904e\u65bc\u55ae\u4e00\u7684\u651d\u53d6Omega6\uff0c\u4f7f\u5f97\u8eab\u9ad4\u5167\u7684\u5fc5\u9700\u8102\u80aa\u9178\u5931\u53bb\u5e73\u8861\uff0c\u8eab\u9ad4\u4e0d\u77e5\u4e0d\u89ba\u8655\u5728\u9577\u671f\u767c\u708e\u7684\u72c0\u614b\u4e4b\u4e2d\u3002<\/p>\n\n\n\n<p>\u5805\u679c\u985e\u4e00\u5411\u6709\u5f88\u8c50\u5bcc\u7684\u7926\u7269\u8cea\u8207\u71df\u990a\u7d20\uff0c\u800c\u5357\u74dc\u7c7d\u6cb9\u542b\u6709\u8c50\u5bcc\u7684Omega3\uff0c\u662f\u5f88\u597d\u7684\u6cb9\u8102\uff0c<strong>\u6bcf\u5929\u88dc\u5145\u8b93Omega3\u8ddfOmega6\u9054\u52301:1\u7684\u651d\u53d6\u6bd4\u4f8b<\/strong>\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u9ad4\u5167\u5404\u8655\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%BE%AE%E5%BE%AE%E4%B8%8D%E9%81%A9%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80%E7%9A%84%E5%A5%B3%E6%80%A7\"><\/span>5.\u5fae\u5fae\u4e0d\u9069\u66f4\u5e74\u671f\u75c7\u72c0\u7684\u5973\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u4e2d\u6210\u5206\u8c50\u5bcc\uff0c\u5176\u4e2d\u7684\u6728\u915a\u7d20\u53ef\u4ee5\u5e6b\u52a9<strong>\u8abf\u7bc0\u5973\u6027\u8377\u723e\u8499\uff0c\u9054\u5230\u6e1b\u7de9\u71b1\u6f6e\u7d05\u3001\u982d\u75db\u3001\u95dc\u7bc0\u75bc\u75db\u9019\u4e9b\u5973\u6027\u66f4\u5e74\u671f\u4e0d\u9069\u75c7\u72c0<\/strong>\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u5357\u74dc\u7c7d\u9084\u6709\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u6548\u679c\uff0c\u5728\u5fc3\u8840\u7ba1\u90e8\u5206\u4e5f\u80fd\u589e\u52a0\u300c\u597d\u7684\u81bd\u56fa\u9187\u300d\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187(HDL)\u3001\u5e6b\u52a9\u964d\u8840\u58d3\uff0c\u771f\u7684\u662f\u529f\u80fd\u5f37\u5927\u597d\u8655\u591a\u591a\u7684\u8d85\u7d1a\u98df\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E7%A9%8D%E6%A5%B5%E6%83%B3%E5%AD%95%E8%82%B2%E6%96%B0%E7%94%9F%E5%91%BD%E7%9A%84%E4%BA%BA%E5%A4%AB\"><\/span>6.\u7a4d\u6975\u60f3\u5b55\u80b2\u65b0\u751f\u547d\u7684\u4eba\u592b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u4e2d\u5bcc\u542b\u7684\u92c5\u5c0d\u65bc\u7cbe\u5b50\u7684\u6d3b\u52d5\u529b\u8207\u6578\u91cf\u6709\u95dc\u9375\u6027\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u8aaa\uff0c<strong>\u5099\u5b55\u4e2d\u7684\u5973\u751f\u7d55\u5c0d\u5fc5\u5403\u7684\u4fdd\u5065\u54c1\u662f\u8449\u9178\uff0c\u90a3\u9ebc\u5099\u5b55\u4e2d\u7537\u751f\u5343\u842c\u8a18\u5f97\u4e00\u5b9a\u8981\u88dc\u5145\u8db3\u5920\u7684\u92c5<\/strong>\u3002<\/p>\n\n\n\n<p>\u5929\u7136\u98df\u7269\u4f86\u6e90\u5357\u74dc\u7c7d\u8403\u53d6\u51fa\u4f86\u7684\u92c5\u76f8\u8f03\u65bc\u5e02\u9762\u4e0a\u5408\u6210\u7684\u92c5\u7dad\u751f\u7d20\u9320\uff0c\u6703\u5728\u9ad4\u5167\u6709\u66f4\u597d\u7684\u5438\u6536\u91cf\u4ee5\u53ca\u4f5c\u7528\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%BB%BA%E8%AD%B0%E5%90%83%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%84%E6%97%8F%E7%BE%A4\"><\/span>\u4e0d\u5efa\u8b70\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4e0d\u5efa\u8b70\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-578\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4e0d\u5efa\u8b70\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4e0d\u5efa\u8b70\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4e0d\u5efa\u8b70\u5403\u5357\u74dc\u7c7d\u6cb9\u7684\u65cf\u7fa4.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">canva<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E5%AD%95%E5%A9%A6%E3%80%81%E5%93%BA%E4%B9%B3%E5%A9%A6%E5%A5%B3\"><\/span>1.\u5b55\u5a66\u3001\u54fa\u4e73\u5a66\u5973<span 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id=\"2%E8%82%9D%E8%85%8E%E5%8A%9F%E8%83%BD%E4%B8%8D%E5%85%A8%E8%80%85\"><\/span>2.\u809d\u814e\u529f\u80fd\u4e0d\u5168\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u7684\u6210\u5206\u8c50\u5bcc\uff0c\u5c0d\u65bc\u809d\u6216\u814e\u529f\u80fd\u4e0d\u597d\u4eba\u4f86\u8aaa\u53ef\u80fd\u6703\u9020\u6210\u4ee3\u8b1d\u4e0a\u7684\u8ca0\u64d4\uff0c\u56e0\u6b64\u4e0d\u5efa\u8b70\u651d\u53d6\u5357\u74dc\u7c7d\u6cb9\u7684\u8403\u53d6\u7522\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%B0%8D%E5%A0%85%E6%9E%9C%E9%A1%9E%E9%81%8E%E6%95%8F%E8%80%85\"><\/span>3.\u5c0d\u5805\u679c\u985e\u904e\u654f\u8005<span 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id=\"%E4%BD%95%E6%99%82%E5%90%83%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%9C%80%E5%A5%BD%EF%BC%9F%E6%80%8E%E9%BA%BC%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>\u4f55\u6642\u5403\u5357\u74dc\u7c7d\u6cb9\u6700\u597d\uff1f\u600e\u9ebc\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4f55\u6642\u5403\u5357\u74dc\u7c7d\u6cb9\u6700\u597d-1.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-579\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4f55\u6642\u5403\u5357\u74dc\u7c7d\u6cb9\u6700\u597d-1.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4f55\u6642\u5403\u5357\u74dc\u7c7d\u6cb9\u6700\u597d-1.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u4f55\u6642\u5403\u5357\u74dc\u7c7d\u6cb9\u6700\u597d-1.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">canva<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u7684\u670d\u7528\u65b9\u5f0f\u6c92\u6709\u5f88\u56b4\u683c\u7684\u9650\u5236\uff0c<strong>\u7a7a\u8179\u5403\u6216\u662f\u98ef\u5f8c\u5403\u90fd\u53ef\u4ee5\uff0c\u4f46\u662f\u5982\u679c\u8178\u80c3\u6bd4\u8f03\u654f\u611f\u7684\u4eba\u5c31\u6703\u5efa\u8b70\u98ef\u5f8c\u518d\u670d\u7528<\/strong>\u3002<\/p>\n\n\n\n<p>\u81f3\u65bc\u6bcf\u5929\u4ec0\u9ebc\u6642\u5019\u670d\u7528\u6700\u597d\u5462\uff1f\u7b54\u6848\u4e5f\u662f\u90fd\u53ef\u4ee5\uff0c\u53ea\u8981<strong>\u6bcf\u5929\u5927\u81f4\u4e0a\u5728\u540c\u4e00\u6642\u9593\u670d\u7528<\/strong>\u5c31\u53ef\u4ee5\u4e86\uff0c\u5982\u679c\u7fd2\u6163\u65e9\u4e0a\u5403\uff0c\u5c31\u56fa\u5b9a\u6bcf\u5929\u65e9\u9910\u5f8c\u5403\uff0c\u559c\u6b61\u665a\u4e0a\u5403\uff0c\u5c31\u56fa\u5b9a\u665a\u4e0a\u5403\u3002<\/p>\n\n\n\n<p>\u600e\u9ebc\u5403\u5357\u74dc\u7c7d\u6cb9\u6700\u597d\u4e5f\u662f\u5f88\u591a\u4eba\u597d\u5947\u7684\uff0c\u5982\u679c\u4f60\u8cb7\u7684\u662f\u74f6\u88dd\u5357\u74dc\u7c7d\u6cb9\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728\u98df\u7269\u4e2d\u52a0\u5165\u5357\u74dc\u7c7d\u6cb9\uff08\u5207\u52ff\u9ad8\u6eab\u71b1\u7092\uff09\u6216\u76f4\u63a5\u5403\u4e00\u5319\u5357\u74dc\u7c7d\u6cb9(\u64da\u8aaa\u98a8\u5473\u6975\u4f73)\u90fd\u662f\u5f88\u68d2\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u82e5\u8cb7\u7684\u662f\u5357\u74dc\u7c7d\u6cb9\u81a0\u56ca\u5f62\u72c0\u4fdd\u5065\u98df\u54c1\uff0c\u90a3\u9ebc\u914d\u4e00\u676f\u767d\u958b\u6c34\u541e\u670d\u662f\u4e00\u822c\u5efa\u8b70\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%83%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%9C%83%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\u5403\u5357\u74dc\u7c7d\u6cb9\u6703\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6709\u526f\u4f5c\u7528\u55ce.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-580\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6709\u526f\u4f5c\u7528\u55ce.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6709\u526f\u4f5c\u7528\u55ce.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6709\u526f\u4f5c\u7528\u55ce.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">canva<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\u662f\u5e7e\u4e4e\u6c92\u6709\u526f\u4f5c\u7528\u7684\uff0c\u4f46\u5982\u679c\u651d\u53d6\u904e\u591a\u4e5f\u6703\u6709\u8178\u80c3\u4e0d\u9069\u7684\u526f\u4f5c\u7528\uff0c\u5efa\u8b70\u5982\u679c\u5403\u7d14\u6cb9\u54c1\u4e00\u5929\u4e0d\u8981\u8d85\u904e10ml\uff0c\u5982\u679c\u662f\u670d\u7528\u4fdd\u5065\u98df\u54c1\u7684\u8a71\uff0c\u4e0d\u8981\u8d85\u904e\u5404\u500b\u7522\u54c1\u7684\u5efa\u8b70\u5291\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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