{"id":556,"date":"2022-03-25T11:14:48","date_gmt":"2022-03-25T03:14:48","guid":{"rendered":"https:\/\/justgandan.com\/?p=556"},"modified":"2022-04-17T09:21:58","modified_gmt":"2022-04-17T01:21:58","slug":"lutein-guideline","status":"publish","type":"post","link":"https:\/\/justgandan.com\/lutein-guideline\/","title":{"rendered":"\u773c\u775b\u9178\u6f80\u53ef\u4ee5\u5403\u8449\u9ec3\u7d20\uff1f\u8449\u9ec3\u7d20\u600e\u9ebc\u7528\uff1f\u600e\u9ebc\u6311\uff1f\u600e\u9ebc\u5403\uff1f5\u5206\u9418\u544a\u8a34\u4f60\u3002"},"content":{"rendered":"\n<p>\u6700\u8fd1\u773c\u775b\u597d\u75e0\u6f80\u55ce\uff1f\u4e0d\u7ba1\u662f\u773c\u775b\u75db\u3001\u773c\u775b\u7d05\u3001\u6015\u5149\u3001\u6d41\u773c\u6cb9\uff0c\u751a\u81f3\u662f\u60f3\u6d88\u9664\u773c\u775b\u75b2\u52de\uff0c\u7b2c\u4e00\u76f4\u89ba\u90fd\u6703\u60f3\u5230\u8981\u5403\u8449\u9ec3\u7d20\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4e0d\u662f\u60f3\u5230\u300c\u8449\u9ec3\u7d20\u300d\uff0c\u90a3\u9084\u6709\u53ef\u80fd\u5c31\u662f\u60f3\u627e\u773c\u85e5\u6c34\u7b49\u7b49\u53bb\u7de9\u89e3\uff0c\u5982\u679c\u771f\u7684\u60f3\u627e\u773c\u85e5\u6c34\u7684\uff0c\u5efa\u8b70\u53ef\u4ee5\u627e\u4fdd\u990a\u8212\u7de9\u578b\u7684\u4f7f\u7528\uff5e<\/p>\n\n\n\n<p>\u60f3\u9577\u671f\u4fdd\u8b77\u773c\u775b\u7684\uff0c\u6211\u81ea\u5df1\u6703\u6bd4\u8f03\u63a8\u85a6\u4f60\u98df\u7528\u8449\u9ec3\u7d20\uff0c\u66ff\u81ea\u5df1\u7684\u773c\u775b\u5957\u4e0a\u4e00\u5c64\u4fdd\u8b77\u819c\uff0c\u907f\u514d\u88ab\u4e00\u4e9b\u5149\u523a\u6fc0\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u8449\u9ec3\u7d20\u7684\u98df\u7528\u65b9\u5f0f\u6709\u975e\u5e38\u591a\u7a2e\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u6bcf\u5929\u591a\u5403\u4e00\u4e9b\u5bcc\u542b\u8449\u9ec3\u7d20\u7684\u5929\u7136\u852c\u83dc\u6c34\u679c\uff0c\u50cf\u662f\uff1a\u6ce2\u83dc\u3001\u8435\u82e3\u7b49\u7b49\uff0c\u53ea\u4e0d\u904e\u9700\u8981\u5403\u7684\u91cf\u6bd4\u8f03\u591a\u4e00\u9ede\u3002<\/p>\n\n\n\n<p>\u90a3\u4e0d\u5e38\u5403\u852c\u83dc\u6c34\u679c\u7684\u6216\u8005\u91cf\u5403\u4e0d\u591a\u7684\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8003\u616e\u900f\u904e\u4fdd\u5065\u98df\u54c1\u53bb\u651d\u53d6\u6fc3\u7e2e\u5f8c\u7684\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>\u6fc3\u7e2e\u5f8c\u7684\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u5c31\u8981\u8003\u616e\u9078\u64c7\u300c\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u300d\u3001\u300c\u916f\u5316\u578b\u8449\u9ec3\u7d20\u300d\uff01\u90192\u7a2e\u8449\u9ec3\u7d20\u5dee\u5728\u54ea\u88e1\u5462\uff1f\u5f8c\u9762\u6587\u7ae0\u6703\u544a\u8a34\u4f60\u3002<\/p>\n\n\n\n<p>\u6c92\u932f\uff0c\u524d\u9762\u8b1b\u7684\u843d\u843d\u9577\u6211\u76f8\u4fe1\u4f60\u80fd\u8a18\u8d77\u4f86\u7684\u6c92\u5e7e\u500b\uff0c\u653e\u5fc3\u5566\uff5e\u9019\u88e1\u90fd\u53ea\u662f\u5148\u8ddf\u4f60\u91cd\u9ede\u63d0\u8981\uff0c\u771f\u6b63\u7684\u597d\u9152\u90fd\u662f\u5728\u7515\u5e95\u624d\u6703\u51fa\u73fe\uff01\uff01<\/p>\n\n\n\n<p>\u5728\u9019\u7bc7\u6587\u7ae0\uff0c\u6211\u6703\u8a73\u7d30\u7684\u8ddf\u4f60\u4ecb\u7d39\u8449\u9ec3\u7d20\uff0c\u8b93\u4f60\u4e0d\u50c5\u50c5\u77e5\u9053\u4ed6\u662f\u4ec0\u9ebc\uff0c\u9023\u600e\u9ebc\u7528\u3001\u600e\u9ebc\u6311\u3001\u600e\u9ebc\u5403\u90fd\u8b93\u4f60\u4e00\u76ee\u77ad\u7136\uff5e<\/p>\n\n\n\n<p>\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u4f60\u6703\u4e86\u89e3\uff1a<\/p>\n\n\n\n<ul><li>\u70ba\u4ec0\u9ebc\u6703\u773c\u775b\u9178\u6f80\u3001\u773c\u775b\u75db\u3001\u773c\u775b\u7662\uff1f<\/li><li>\u8449\u9ec3\u7d20\u5c0d\u773c\u775b\u7684\u5e6b\u52a9\u662f\uff1f<\/li><li>\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f<\/li><li>\u300c\u8449\u9ec3\u7d20\u300d\u529f\u6548\u662f\u8766\u7c73\uff1f<\/li><li>\u8449\u9ec3\u7d20\u5403\u592a\u591a\u6703\u600e\u6a23\uff1f\u8449\u9ec3\u7d20\u526f\u4f5c\u7528\u8981\u6ce8\u610f\uff01<\/li><li>\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6bd4\u8f03\u597d\uff1f\u8981\u5403\u591a\u5c11\u624d\u5920\uff1f<\/li><li>\u8ab0\u9700\u8981\u5403\u8449\u9ec3\u7d20\uff1f<\/li><li>\u8449\u9ec3\u7d20\u63a8\u85a6\uff01\uff01<\/li><li>\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/li><\/ul>\n\n\n\n<div 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title=\"\u6280\u5de73.\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\uff0c\u624d\u6709\u4e00\u5b9a\u6548\u679c\">\u6280\u5de73.\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\uff0c\u624d\u6709\u4e00\u5b9a\u6548\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/justgandan.com\/lutein-guideline\/#%E6%8A%80%E5%B7%A74%E5%96%AE%E6%96%B9or%E8%A4%87%E6%96%B9\" title=\"\u6280\u5de74.\u55ae\u65b9or\u8907\u65b9\">\u6280\u5de74.\u55ae\u65b9or\u8907\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/justgandan.com\/lutein-guideline\/#%E6%8A%80%E5%B7%A75%E5%83%B9%E6%A0%BC\" title=\"\u6280\u5de75.\u50f9\u683c\">\u6280\u5de75.\u50f9\u683c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/justgandan.com\/lutein-guideline\/#%E5%AF%8C%E5%90%AB%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" title=\"\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u6709\u54ea\u4e9b\uff1f\">\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u6709\u54ea\u4e9b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/justgandan.com\/lutein-guideline\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E7%9C%BC%E7%9D%9B%E9%85%B8%E6%BE%80%E3%80%81%E7%9C%BC%E7%9D%9B%E7%97%9B%E3%80%81%E7%9C%BC%E7%9D%9B%E7%99%A2%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u6703\u773c\u775b\u9178\u6f80\u3001\u773c\u775b\u75db\u3001\u773c\u775b\u7662\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\" class=\"wp-image-450\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u773c\u775b\u9178\u6f80\u3001\u773c\u775b\u75db\u3001\u773c\u775b\u7662\u3001\u654f\u611f\u754f\u5149\u3001\u6d41\u773c\u6cb9\uff0c\u6bd4\u8f03\u5e38\u898b\u72c0\u6cc1\u662f\u300c\u904e\u5ea6\u7528\u773c\u300d\uff0c\u7576\u7136\u9084\u6709\u5176\u4ed6\u7a2e\u53ef\u80fd\uff0c\u53ea\u662f\u300c\u904e\u5ea6\u7528\u773c\u300d\u6bd4\u8f03\u5e38\u898b\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u7528\u773c\u53ef\u4ee5\u8aaa\u662f\u79d1\u6280\u9032\u6b65\u5e36\u4f86\u7684\u6587\u660e\u75c5\uff08\u75c7\u72c0\uff09\uff0c\u56e0\u70ba\u6211\u5011\u6703\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u3001\u5176\u4ed63C\u7522\u54c1\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u6703\u5728\u71c8\u5149\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>\u71c8\u5149\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u773c\u775b\u70ba\u4e86\u8b93\u6211\u5011\u80fd\u770b\u5f97\u66f4\u6e05\u695a\uff0c\u6703\u8b93\u5176\u4ed6\u5730\u65b9\u7684\u808c\u8089\u904e\u5ea6\u7528\u529b\uff0c\u9032\u800c\u9020\u6210\u4e0d\u8212\u670d\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p>\u300c\u904e\u5ea6\u7528\u773c\u300d\u5c31\u6703\u9020\u6210\u773c\u775b\u75b2\u52de\uff0c\u5c31\u50cf\u6a61\u76ae\u7b4b\u62c9\u4e45\u4e86\u4e5f\u6703\u75b2\u4e4f\uff0c\u66f4\u4f55\u6cc1\u4f60\u6b63\u5728\u6467\u6b98\u7684\u662f\u4f60\u81ea\u5df1\u7684\u773c\u775b\u3002<\/p>\n\n\n\n<p>\u5e74\u8f15\u6642\u9084\u4e0d\u89ba\u5f97\u6709\u4ec0\u9ebc\uff0c\u96a8\u8457\u5e74\u7d00\u8d8a\u4f86\u8d8a\u5927\uff0c\u4f60\u6703\u767c\u73fe\u773c\u775b\u8d8a\u4f86\u8d8a\u983b\u7e41\u7684\u51fa\u73fe\u75c7\u72c0\u4f86\u6297\u8b70\u4f60\u904e\u53bb\u7684\u4f7f\u7528\u4e0d\u7576\u3002<\/p>\n\n\n\n<p>\u6700\u597d\u7684\u89e3\u6c7a\u8fa6\u6cd5\u5c31\u662f\u7d66\u4f60\u773c\u775b\u8db3\u5920\u7684\u4f11\u606f\uff0c\u5c11\u7528\u96fb\u8166\u30013C\u7522\u54c1\u7b49\u7b49\uff0c\u771f\u7684\u7121\u53ef\u907f\u514d\u90a3\u5c31\u9700\u8981\u4e00\u4e9b\u5916\u5728\u7684\u4fdd\u8b77\u529b\u4e86\u3002<\/p>\n\n\n\n<p>\u6c92\u932f\uff0c\u5c31\u662f<strong>\u591a\u88dc\u5145\u8449\u9ec3\u7d20\uff0c\u8449\u9ec3\u7d20\u7684\u88dc\u5145\u4e3b\u8981\u662f\u6e1b\u5c11\u96fb\u8166\u30013C\u7522\u54c1\u7684\u5149\u80fd\u91cf\u50b7\u5bb3\uff0c\u800c\u60f3\u653e\u9b06\u773c\u90e8\u808c\u8089\u7684\u5efa\u8b70\u88dc\u5145\u8766\u7d05\u7d20\uff5e<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u6700\u60f3\u89e3\u6c7a\u7684\u72c0\u6cc1\u662f\u300c\u773c\u775b\u7dca\u7e43\u300d\u90a3\u5c31\u4ee5\u8766\u7d05\u7d20\u70ba\u4e3b\uff0c\u5982\u679c\u9577\u671f\u9700\u8981\u4f7f\u7528\u96fb\u8166\u30013C\u7522\u54c1\u3001\u6216\u5728\u5927\u592a\u967d\u5e95\u4e0b\u5de5\u4f5c\uff0c\u5c31\u4ee5\u8449\u9ec3\u7d20\u70ba\u4e3b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%B0%8D%E7%9C%BC%E7%9D%9B%E7%9A%84%E5%B9%AB%E5%8A%A9%E6%98%AF%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u5c0d\u773c\u775b\u7684\u5e6b\u52a9\u662f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8449\u9ec3\u7d20\u4e3b\u8981\u70ba\u524d4\u5927\u529f\u6548\uff08\u8ddf\u773c\u775b\u76f8\u95dc\u7684\u4e00\u4e9b\u4fdd\u5065\u6548\u679c\uff09\uff0c\u5176\u99183\u500b\u6bd4\u8f03\u4e0d\u88ab\u91cd\u8996\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5e6b\u52a9\u9810\u9632\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001\u8b93\u4f60\u773c\u775b\u7a7f\u4e0a\u9632\u8b77\u8863\u3002<\/strong><\/li><li><strong>\u6eff\u6eff\u7684\u6297\u6c27\u5316\u529b\uff0c\u6e05\u9664\u6703\u8b93\u773c\u775b\u8001\u5316\u7684\u81ea\u7531\u57fa\u3002<\/strong><\/li><li><strong>\u964d\u4f4e\u767d\u5167\u969c\u767c\u751f\u7387\uff0c\u4fdd\u8b77\u773c\u775b\u6c34\u6676\u9ad4\u4e0d\u6df7\u6fc1\u3002<\/strong><\/li><li><strong>\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u8996\u7db2\u819c\u75c5\u8b8a\u7684\u8996\u89ba\u654f\u611f\u5ea6\u3002<\/strong><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146131\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u90e8\u5206\u7814\u7a76<\/a>\u8a8d\u70ba\u6709\u52a9\u65bc\u8a8d\u77e5\u529f\u80fd<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23679292\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u90e8\u5206\u7814\u7a76<\/a>\u8a8d\u70ba\u80fd\u964d\u4f4e\u764c\u75c7\u767c\u751f\u7387<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26762372\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u90e8\u5206\u7814\u7a76<\/a>\u8a8d\u70ba\u80fd\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005<\/li><\/ol>\n\n\n\n<p>\u5f9e\u4e0a\u9762\u4f60\u53ef\u4ee5\u770b\u5f97\u51fa\u4f86\u8449\u9ec3\u7d20\u7684\u597d\u8655\u591a\u591a\u554a\uff01\u4f46\u662f\u6bd4\u8f03\u4e3b\u6253\u7684\u662f\u8b77\u773c\u7684\u90e8\u5206\uff5e<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/lutein-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">4\u5927\u8449\u9ec3\u7d20\u529f\u6548\u5831\u4f60\u77e5\uff0c\u539f\u4f86\u9084\u6709\u9019\u4e9b\u96b1\u85cf\u529f\u80fd\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%82%BA%E4%BB%80%E9%BA%BC%E5%8F%AF%E4%BB%A5%E9%A1%A7%E7%9C%BC%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u9867\u773c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u529f\u65481.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u529f\u6548\" class=\"wp-image-462\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u529f\u65481.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u529f\u65481.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u529f\u65481.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u7c21\u55ae\u8ddf\u4f60\u4ecb\u7d39\u4e00\u4e0b\u8449\u9ec3\u7d20\u7684\u80cc\u666f\uff1a<\/p>\n\n\n\n<ul><li>\u8449\u9ec3\u7d20\u662f\u4e00\u7a2e\u9ec3\u8272\u7684\u5929\u7136\u8272\u7d20\uff0c\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\u3002<\/li><li>\u5728\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u8449\u9ec3\u7d20\uff0c\u6240\u4ee5\u90fd\u8981\u900f\u904e\u5916\u5728\u7684\u5176\u4ed6\u98df\u7269\u6216\u8005\u662f\u4e00\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u53bb\u651d\u53d6\u3002<\/li><li>\u8449\u9ec3\u7d20\u4e3b\u8981\u6703\u805a\u96c6\u5728\u8996\u7db2\u819c\u9ec3\u6591\u90e8\u3002<\/li><li>\u6703\u5438\u6536\u90e8\u5206\u5149\u6ce2\u9577\u7684\u80fd\u91cf\uff0c\u6e1b\u5c11\u5149\u523a\u6fc0\u6240\u7522\u751f\u7684\u81ea\u7531\u57fa\u3002<\/li><li>\u88abFDA\u8a8d\u53ef\u70ba\u300c\u5927\u81f4\u4e0a\u5b89\u5168\u7684\u6210\u5206\u300d\u3002<\/li><\/ul>\n\n\n\n<p>\u5927\u5bb6\u90fd\u8aaa\u8449\u9ec3\u7d20\u80fd\u8b77\u773c\u9019\u662f\u771f\u7684\u55ce\uff1f<\/p>\n\n\n\n<p>\u5176\u5be6<strong>\u4ed6\u8b77\u773c\u7684\u539f\u7406\u5c31\u662f\u907f\u514d\u5149\u80fd\u91cf\u7684\u50b7\u5bb3\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u66ff\u4f60\u81ea\u5df1\u7684\u773c\u775b\u62b9\u4e0a\u4e00\u5c64\u9632\u66ec\u4e73\uff0c\u907f\u514d\u88ab\u66ec\u50b7\u3001\u66ec\u8001\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%90%83%E5%A4%AA%E5%A4%9A%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F%E8%91%89%E9%BB%83%E7%B4%A0%E5%89%AF%E4%BD%9C%E7%94%A8%E8%A6%81%E6%B3%A8%E6%84%8F%EF%BC%81\"><\/span>\u8449\u9ec3\u7d20\u5403\u592a\u591a\u6703\u600e\u6a23\uff1f\u8449\u9ec3\u7d20\u526f\u4f5c\u7528\u8981\u6ce8\u610f\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u76ee\u524d\u73fe\u6709\u7684\u8b49\u64da\u986f\u793a\uff0c\u8449\u9ec3\u7d20\u662f\u76f8\u5c0d\u5b89\u5168\u7684\u6210\u5206\uff0c\u4e0d\u6703\u6709\u904e\u65bc\u81f4\u547d\u7684\u526f\u4f5c\u7528\u51fa\u73fe\uff0c\u4f46\u662f\u4ecd\u6709\u90e8\u5206\u7684\u4eba\u5403\u4e86\u904e\u9ad8\u5291\u91cf\u7684\u8449\u9ec3\u7d20\u7522\u751f\u8eab\u9ad4\u4e0d\u9069\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p>\u8449\u9ec3\u7d20<strong>\u6700\u6709\u53ef\u80fd\u7684\u526f\u4f5c\u7528\u70ba\uff1a\u300c\u76ae\u819a\u8b8a\u9ec3\u7684\u73fe\u8c61\u300d<\/strong>\uff0c\u6bd4\u8f03\u6709\u53ef\u80fd\u6703\u51fa\u73fe\u526f\u4f5c\u7528\u7684\u60c5\u6cc1\u70ba\uff1a<\/p>\n\n\n\n<p>1.\u9ad4\u8cea\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>2.\u670d\u7528\u904e\u9ad8\u5291\u91cf\u7684\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u8981\u907f\u514d\u8449\u9ec3\u7d20\u7684\u526f\u4f5c\u7528\u627e\u4e0a\u4f60\uff0c\u4f60\u53ef\u4ee5\u5728\u300c\u9ad4\u8cea\u300d\u3001\u300c\u8449\u9ec3\u7d20\u5291\u91cf\u300d\u4e0a\u53bb\u4e0b\u624b\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u9ad4\u8cea\u4f60\u7121\u6cd5\u6c7a\u5b9a\uff0c\u53ea\u80fd\u900f\u904e\u539f\u59cb\u7684\u795e\u8fb2\u5690\u767e\u8349\u7cbe\u795e\u624d\u80fd\u77e5\u9053\u3002<\/p>\n\n\n\n<p>\u4f60\u80fd\u638c\u63a7\u7684\u5c31\u662f\u300c\u8449\u9ec3\u7d20\u5291\u91cf\u300d\uff0c\u5efa\u8b70\u6bcf\u5929\u54036~30mg\u5c31\u597d\uff0c\u9019\u500b\u7bc4\u570d\u7684\u5291\u91cf\u662f\u6bd4\u8f03\u5408\u7406\u7684\uff0c\u6703\u51fa\u73fe\u4e0d\u9069\u611f\u7684\u6a5f\u7387\u5927\u5927\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/side-effect-of-lutein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f\u90191\u500b\u526f\u4f5c\u7528\u6709\u53ef\u80fd\u6703\u5f71\u97ff\u5916\u8868<\/a><\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%AF%94%E8%BC%83%E5%A5%BD%EF%BC%9F%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E6%89%8D%E5%A4%A0%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\u6bd4\u8f03\u597d\uff1f\u8981\u5403\u591a\u5c11\u624d\u5920\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u901a\u5e38\u6703\u554f\u9019\u7a2e\u554f\u984c\u80cc\u5f8c\u90fd\u662f<strong>\u60f3\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u5403\u5438\u6536\u7387\u6700\u597d\u3001\u6700\u80fd\u628a\u6bcf\u4e00\u6ef4\u8449\u9ec3\u7d20\u90fd\u7528\u5f97\u6700\u900f\u5fb9\uff0c\u6e23\u90fd\u4e0d\u5269\u7684\u90a3\u7a2e\uff01<\/strong><\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u6211\u5011\u8981\u5148\u4e86\u89e3\u8449\u9ec3\u7d20\u5728\u4eba\u9ad4\u662f\u5982\u4f55\u88ab\u5438\u6536\u7684\uff01<\/p>\n\n\n\n<p>\u8449\u9ec3\u7d20\u5728\u5c0f\u8178\u9700\u8981\u662f\u6e38\u96e2\u614b\u624d\u6703\u88ab\u5438\u6536\uff0c\u4f46\u662f\u901a\u5e38\u4ed6\u6703\u548c\u5176\u4ed6\u8102\u80aa\u9178\u7d81\u5728\u4e00\u8d77\uff0c\u9019\u6642\u5019\u9700\u8981\u8102\u80aa\u5206\u89e3\u9176\u628a\u4ed6\u5011\u5207\u958b\uff0c\u6240\u4ee5\u9700\u8981\u4e00\u9ede\u6cb9\u8102\uff0c\u6709\u6cb9\u8102\u624d\u6703\u6709\u66f4\u591a\u8102\u80aa\u5206\u89e3\u9176\u7684\u51fa\u73fe\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u8070\u660e\u5982\u4f60\uff0c\u61c9\u8a72\u731c\u51fa\u4f86\u4ec0\u9ebc\u6642\u5019\u5403\u8449\u9ec3\u7d20\u6700\u597d\u4e86\u5427\uff1f<\/p>\n\n\n\n<p>\u6c92\u932f\uff5e\u5c31\u662f<strong>\u98ef\u5f8c\u5403\u8449\u9ec3\u7d20\u6700\u597d<\/strong>\uff0c\u900f\u904e\u5403\u98ef\u6642\u5019\u5403\u9032\u53bb\u7684\u98df\u7269\u6cb9\u8102\uff0c\u5e6b\u52a9\u4f60\u8eab\u9ad4\u88fd\u9020\u591a\u4e00\u9ede\u8102\u80aa\u5206\u89e3\u9176\uff0c\u591a\u4e00\u9ede\u6e38\u96e2\u614b\u7684\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u8981\u5f9e\u4fdd\u5065\u98df\u54c1\u4e2d\u651d\u53d6\u8449\u9ec3\u7d20\uff0c\u4e0d\u7ba1\u65e9\u9910\u98ef\u5f8c\u3001\u5348\u9910\u98ef\u5f8c\u3001\u665a\u9910\u98ef\u5f8c\u90fd\u53ef\u4ee5\u98df\u7528\uff0c\u5982\u679c\u662f\u60f3\u8981\u5929\u7136\u98df\u7269\u4e2d\u7372\u5f97\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u6cb9\u8102\u62cc\u7092\uff0c\u5e6b\u52a9\u5438\u6536\u3002<\/p>\n\n\n\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6709\u7a2e\u5c08\u9580\u7528\u4f86\u6291\u5236\u8102\u80aa\u5206\u89e3\u9176\uff08Lipase)\u6d3b\u6027\u7684\u85e5\u7269\uff0c\u53eb\u505a\u300corlistat\u300d\uff0c\u4e0d\u7ba1\u662f\u597d\u7684\u6cb9\u8102\u3001\u58de\u7684\u6cb9\u8102\uff0c\u300corlistat\u300d\u5c31\u50cf\u6e05\u9053\u592b\u4e00\u6a23\u901a\u901a\u6e05\u5149\u4e00\u500b\u90fd\u4e0d\u7559\uff0c\u9019\u7576\u7136\u4e5f\u6703\u8b93\u8449\u9ec3\u7d20\u5438\u6536\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/the-right-time-eating-lutein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u98ef\u5f8c\u90191\u500b\u6642\u9593\u9ede\u771f\u7684\u6700\u5b8c\u7f8e\u55ce\uff1f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%9C%80%E8%A6%81%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%9F\"><\/span>\u8ab0\u9700\u8981\u5403\u8449\u9ec3\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u773c\u775b\u6c92\u6709\u4efb\u4f55\u4e0d\u8212\u670d\u7684\u5730\u65b9\u4e5f\u8981\u5403\u8449\u9ec3\u7d20\u55ce\uff1f<\/p>\n\n\n\n<p>\u5f88\u591a\u6642\u5019\uff0c\u7576\u4e0d\u8212\u670d\u7684\u60c5\u6cc1\u51fa\u73fe\uff0c\u60f3\u8981\u5728\u6551\u56de\u4f86\u90fd\u5df2\u7d93\u6709\u4e00\u5b9a\u7684\u96e3\u5ea6\u4e86\uff0c\u6216\u8005\u662f\u6709\u4e9b\u72c0\u6cc1\u662f\u5c6c\u65bc\u4e0d\u53ef\u9006\u7684\uff0c\u53ea\u80fd\u7dad\u6301\u73fe\u6cc1\u3002<\/p>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u5011\u6709\u6c92\u6709\u5728\u5857\u9632\u66ec\u4e73\uff1f\u5857\u9632\u66ec\u7684\u76ee\u7684\u5c31\u662f\u70ba\u4e86\u907f\u514dUVA\u3001UVB\u7684\u50b7\u5bb3\uff0c\u5982\u679c\u5e73\u5e38\u6c92\u6709\u5857\u9632\u66ec\u4e73\u7684\u7fd2\u6163\uff0c\u90a3\u4f60\u5c31\u5f88\u6709\u53ef\u80fd\u6703\u9047\u5230\u66ec\u50b7\u3001\u66ec\u8001\u3001\u66ec\u9ed1\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p><strong>\u66ec\u50b7\u3001\u66ec\u8001\u3001\u66ec\u9ed1\u90fd\u4e0d\u662f\u4e00\u5929\u4e4b\u5167\u5c31\u53ef\u4ee5\u611f\u53d7\u5230\u7684\u660e\u986f\u6539\u8b8a\uff0c\u90fd\u662f\u9577\u5e74\u7d2f\u7a4d\u4f60\u624d\u6709\u611f\u53d7\u5230\uff0c\u60f3\u8981\u990a\u56de\u4ee5\u524d\u90a3\u6a23\u7684\u808c\u819a\u53ef\u80fd\u5c31\u8981\u82b1\u4e0a\u597d\u9577\u4e00\u6bb5\u6642\u9593\u3002<\/strong><\/p>\n\n\n\n<p>\u4e3b\u8981\u662f\u60f3\u8ddf\u4f60\u8868\u9054\uff0c\u8449\u9ec3\u7d20\u5c0d\u6211\u4f86\u8aaa\u5c31\u50cf\u662f\u53e3\u670d\u9632\u66ec\u4e73\u4e00\u6a23\uff0c\u6bcf\u5929\u90fd\u5728\u66ff\u6211\u7684\u773c\u775b\u62b9\u4e00\u5c64\u9632\u66ec\u4e73\uff0c\u4fdd\u8b77\u773c\u775b\u907f\u514d\u5149\u80fd\u91cf\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5e7e\u7a2e\u4eba\u662f\u300c\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\u5c11\u91cf\u8449\u9ec3\u7d20\u300d\u3001\u300c\u6216\u8005\u662f\u651d\u53d6\u7684\u8449\u9ec3\u7d20\u91cf\u4e0d\u5920\u6d88\u8017\u7684\u300d\u6bd4\u5176\u4ed6\u4eba\u90fd\u9084\u9700\u8981\u88dc\u5145\u8449\u9ec3\u7d20\uff1a<\/p>\n\n\n\n<ul><li>\u4e0d\u611b\u5403\u9752\u83dc\u6c34\u679c\u7684\u4eba<\/li><li>\u773c\u775b\u6162\u6162\u9000\u5316\u7684\u4e2d\u8001\u5e74\u65cf\u7fa4<\/li><li>\u5e38\u5e38\u5728\u5927\u592a\u967d\u5e95\u4e0b\u5de5\u4f5c\u7684\u63ee\u6c57\u65cf<\/li><li>\u5e38\u5e38\u9700\u8981\u900f\u904e3C\u7522\u54c1\u5de5\u4f5c\u7684\u4eba<\/li><li>\u69a8\u4e7e\u773c\u775b\u7684\u5538\u66f8\u65cf<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%81%EF%BC%815%E5%80%8B%E6%8A%80%E5%B7%A7%E6%8C%91%E5%A5%BD%E6%8C%91%E6%BB%BF\"><\/span>\u8449\u9ec3\u7d20\u63a8\u85a6\uff01\uff015\u500b\u6280\u5de7\u6311\u597d\u6311\u6eff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403-1.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\" class=\"wp-image-449\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403-1.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403-1.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403-1.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A71%E9%8C%A0%E5%8A%91%E3%80%81%E8%86%A0%E5%9B%8A%E3%80%81%E7%B2%89%E7%8B%80%E3%80%81%E5%8F%A3%E5%9A%BC%E9%8C%A0%E3%80%81%E6%9E%9C%E5%87%8D%E3%80%81%E9%A3%B2%E5%93%81%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\"><\/span>\u6280\u5de71.\u9320\u5291\u3001\u81a0\u56ca\u3001\u7c89\u72c0\u3001\u53e3\u56bc\u9320\u3001\u679c\u51cd\u3001\u98f2\u54c1\u8a72\u600e\u9ebc\u6311\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u9320\u5291\u3001\u53e3\u56bc\u9320<\/td><td>\u81a0\u56ca<\/td><td>\u7c89\u72c0<\/td><td>\u679c\u51cd<\/td><td>\u98f2\u54c1<\/td><\/tr><tr><td>\u65b9\u4fbf\u6027<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605<\/td><\/tr><tr><td>\u5438\u6536\u6548\u679c<\/td><td>\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><\/tr><tr><td>\u7f8e\u5473\u5ea6<\/td><td>\u53e3\u56bc\u9320\u6703\u8abf\u5473\u7684\u50cf\u7cd6\u679c\u4e00\u6a23\u3002<\/td><td>\u6253\u55dd\u6642\uff0c\u53ef\u80fd\u6703\u6709\u4e9b\u8449\u9ec3\u7d20\u5473\u9053\u3002<\/td><td>\u53e3\u5473\u6975\u4f73<\/td><td>\u53e3\u5473\u6975\u4f73<\/td><td>\u53e3\u5473\u6975\u4f73<\/td><\/tr><tr><td>\u9069\u5408<\/td><td>\u6d88\u5316\u529f\u80fd\u6b63\u5e38\u7684\u6210\u5e74\u4eba\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><td>\u6210\u5e74\u4eba<\/td><td>\u6210\u5e74\u4eba\u3001\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><td>\u6210\u5e74\u4eba\u3001\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><td>\u6210\u5e74\u4eba\u3001\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><\/tr><tr><td>\u53c3\u8003\u7522\u54c1<\/td><td>1.<a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u60a0\u6d3b\u5152\u7ae5\u8449\u9ec3\u7d20\u5480\u56bc\u9320\uff0860\u5165\/\u76d2\uff09<\/a><br><br>2.\u6c38\u4fe1<a href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u53e3\u542b\u9320(120\u9320\/\u888b<\/a>)<\/td><td><a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noreferrer noopener\">NOW\u5065\u800c\u5a77 \u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20(60\u9846\/\u74f6)<\/a><\/td><td><a href=\"https:\/\/www.lac.com.tw\/zh\/%E6%A9%9F%E8%83%BD%E9%A4%8A%E7%94%9F_%E6%99%B6%E4%BA%AE%E6%9C%89%E7%A5%9E\/lac\/%E7%99%BE%E7%AB%8B%E6%98%8E%E7%B2%89%E6%9C%AB-01403650.html?catId=%26%2327231%3B%26%2333021%3B%26%2339178%3B%26%2329983%3B_%26%2326230%3B%26%2320142%3B%26%2326377%3B%26%2331070%3B\" target=\"_blank\" rel=\"noreferrer noopener\">\u767e\u7acb\u660e\u7c89\u672b<\/a><\/td><td><a href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u8449\u9ec3\u7d20\u7cbe\u83ef\u51cd<strong>15g*42\u5165<\/strong><\/a><\/td><td><a href=\"https:\/\/joymall.co\/2wNX1?uid1=luteindrink\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u5f37\u5316\u578b\u8449\u9ec3\u7d20\u7cbe\u83ef\u98f260ml*30\u74f6<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A72%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0or%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\"><\/span>\u6280\u5de72.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20or\u916f\u5316\u578b\u8449\u9ec3\u7d20\u8a72\u600e\u9ebc\u6311\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u6e38\u96e2\u578b\u8449\u9ec3\u7d20<\/td><td>\u916f\u5316\u578b\u8449\u9ec3\u7d20<\/td><\/tr><tr><td>\u8aaa\u660e<\/td><td>\u8449\u9ec3\u7d20<\/td><td>\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178<\/td><\/tr><tr><td>\u5438\u6536\u7387<\/td><td>\u8f03\u597d\uff08\u5c0f\u5206\u5b50\uff09<\/td><td>\u8f03\u5dee<\/td><\/tr><tr><td>\u5229\u7528\u7387<\/td><td>\u8f03\u597d<\/td><td>\u8f03\u5dee<\/td><\/tr><tr><td>\u7d14\u5ea6<\/td><td>\u8f03\u9ad8\uff08\u8449\u9ec3\u7d20\uff09<\/td><td>\u8f03\u4f4e\uff08\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178\uff09<\/td><\/tr><tr><td>\u7a69\u5b9a\u5ea6<\/td><td>\u8f03\u5dee<\/td><td>\u8f03\u597d\uff0c\u8010\u9178<\/td><\/tr><tr><td>\u9069\u5408\u670d\u7528\u6642\u6a5f<\/td><td>\u96a8\u6642\uff0c\u9910\u524d\u9910\u5f8c\u90fd\u53ef\u4ee5<\/td><td>\u98ef\u5f8c\u8f03\u4f73<\/td><\/tr><tr><td>\u539f\u6599\u570b\u969b\u54c1\u724c<\/td><td>FloraGLO\u00ae<\/td><td>Xangold\u00ae\u3001OptiLut\u00ae\u3001Lutemax\u00ae<\/td><\/tr><tr><td>\u9069\u5408\u65cf\u7fa4<\/td><td>\u5f88\u96e3\u6e96\u6642\u98ef\u5f8c\u5403\u7684\u3001\u4e0d\u60f3\u4e00\u5b9a\u8981\u98ef\u5f8c\u5403\u7684\u3001\u60f3\u5403\u7d14\u5ea6\u8f03\u9ad8\u7684\u8449\u9ec3\u7d20<\/td><td>\u9858\u610f\u98ef\u5f8c\u5403\u7684\uff08\u9700\u8981\u8102\u80aa\u5e6b\u52a9\u5438\u6536\uff09<\/td><\/tr><tr><td>\u53c3\u8003\u7522\u54c1<\/td><td><a href=\"https:\/\/pinkrose.info\/2wNXh?uid1=luteinhyaluronicacidtsai\" target=\"_blank\" rel=\"noreferrer noopener\">\u6514\u5149\u8449\u9ec3\u7d20<\/a><\/td><td>\u3010\u4e09\u591a\u3011<a href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u7269\u542b\u8449\u9ec3\u7d20\u8907\u65b9\u8edf\u81a0\u56ca100\u7c92<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A73%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%91%E9%87%8F%E8%87%B3%E5%B0%91%3E6mg%EF%BC%8C%E6%89%8D%E6%9C%89%E4%B8%80%E5%AE%9A%E6%95%88%E6%9E%9C\"><\/span>\u6280\u5de73.\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\uff0c\u624d\u6709\u4e00\u5b9a\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6ce8\u610f\u6703\u6709\u5e7e\u500b\u9677\u9631\uff1a<\/p>\n\n\n\n<p>1.\u91d1\u76de\u82b1\u8403\u53d6\u726950mg\uff08\u8449\u9ec3\u7d2050%\uff09\u3002\u9019\u7a2e\u6a19\u793a\u8868\u793a\u5be6\u969b\u8449\u9ec3\u7d20\u7684\u91cf\u70ba50mgx50%\uff1d25mg\u3002<\/p>\n\n\n\n<p>2.\u8449\u9ec3\u7d20\u916f30mg\u3002\u8449\u9ec3\u7d20\u916f\u8868\u793a\u662f\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178\uff0c\u5be6\u969b\u4e0a\u88e1\u9762\u7684\u8449\u9ec3\u7d20\u53ef\u80fd\u53ea\u6709\u4e00\u534a\u3002\u6240\u4ee5\u4f60\u53ef\u4ee5\u752830mg\u00f72\uff1d15mg\u4f86\u4f30\u7b97\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A74%E5%96%AE%E6%96%B9or%E8%A4%87%E6%96%B9\"><\/span>\u6280\u5de74.\u55ae\u65b9or\u8907\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u55ae\u65b9\u6307\u7684\u5c31\u662f\u55ae\u7d14\u53ea\u6709\u8449\u9ec3\u7d20\u7684\u6210\u5206\uff0c\u8907\u65b9\u7684\u8a71\u9084\u6703\u53e6\u5916\u6dfb\u52a0\u5176\u4ed6\u7684\u6210\u5206\u3002<\/p>\n\n\n\n<p>\u6211\u89ba\u5f97\u55ae\u65b9\u3001\u8907\u65b9\u90fd\u53ef\u4ee5\uff0c\u4e3b\u8981\u662f\u770b\u4f60\u7684\u5176\u4ed6\u9700\u6c42\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u773c\u775b\u4e7e\u6f80<\/td><td>\u773c\u775b\u7dca\u7e43\u3001\u75b2\u52de<\/td><td>\u5176\u4ed6\u76f8\u95dc\u8b77\u773c\u6210\u5206<\/td><\/tr><tr><td>\u6210\u5206<\/td><td>\u73bb\u5c3f\u9178\u3001\u9b5a\u6cb9\u3001\u667a\u5229\u9152\u679c<\/td><td>\u8766\u7d05\u7d20<\/td><td>\u7389\u7c73\u9ec3\u7d20\u3001\u5c71\u6851\u5b50\u3001\u9ed1\u918b\u6817\u3001\u91d1\u76de\u82b1\u3001\u67b8\u675e<\/td><\/tr><tr><td>\u53c3\u8003\u7522\u54c1<\/td><td><a href=\"https:\/\/igamepark.biz\/2wNX6?uid1=luteinhyaluronicacid\" target=\"_blank\" rel=\"noreferrer noopener\">HAC\u6676\u4eae\u8449\u9ec3\u81a0\u56ca\u542b\u8449\u9ec3\u7d20\u52a0\u73bb\u5c3f\u9178<\/a><\/td><td><a href=\"https:\/\/tinyurl.com\/ycl3e4ox\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20+\u8766\u7d05\u7d20<\/a><\/td><td>\u3010\u5229\u6377\u7dad\u3011<a href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u9175\u91d1\u76de\u82b1\u8449\u9ec3\u7d20\u8edf\u81a0\u56ca 30\u7c92<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A75%E5%83%B9%E6%A0%BC\"><\/span>\u6280\u5de75.\u50f9\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70ba\u8449\u9ec3\u7d20\u662f\u9700\u8981\u9577\u671f\u98df\u7528\u7684\uff0c\u6240\u4ee5\u7576\u7136\u8981\u8003\u616e\u50f9\u683c\u56c9\uff38\uff24<\/p>\n\n\n\n<p>\u901a\u5e38\u6211\u81ea\u5df1\u90fd\u662f\u6703\u524d\u97624\u500b\u689d\u4ef6\u90fd\u7b26\u5408\u6211\u7684\u9700\u6c42\u5f8c\uff0c\u5728\u7576\u4e2d\u9078\u64c7\u50f9\u683c\/\u7c92\u76f8\u5c0d\u4fbf\u5b9c\u7684\u5403\u5403\u770b\u3002<\/p>\n\n\n\n<p>\u7576\u4fbf\u5b9c\u7684\u6709\u6548\u679c\u5f8c\uff0c\u6703\u5c31\u6703\u4e00\u76f4\u5403\u4e0b\u53bb\uff0c\u5982\u679c\u4fbf\u5b9c\u7684\u6548\u679c\u4e0d\u4f73\uff0c\u6211\u5c31\u6703\u518d\u5411\u4e0a\u6311\u9078\u6bd4\u8f03\u8cb4\u7684\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/lutein-healthy-food\/\">\u30102022\u8449\u9ec3\u7d20\u63a8\u85a6\u3011\u85e5\u5e2b\u90fd\u7528\u90195\u5927\u6280\u5de7\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u8449\u9ec3\u7d20\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%8C%E5%90%AB%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u7da0\u8272\u852c\u83dc<\/td><td>\u9ec3\u3001\u6a58\u3001\u7d05\u8272<\/td><\/tr><tr><td>\u852c\u83dc\u3001\u6c34\u679c<\/td><td>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u8435\u82e3\u3001\u5c71\u833c\u84bf\u3001\u5730\u74dc\u8449\u3001\u82b1\u6930\u83dc\u56db\u5b63\u8c46\u3001\u82a5\u85cd\u83dc\u3001\u916a\u68a8\u3001\u5947\u7570\u679c<\/td><td>\u5357\u74dc\u3001\u86cb\u9ec3\u3001\u7389\u7c73\u3001\u67f3\u4e01\u3001\u756a\u8304\u3001\u80e1\u863f\u8514<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9019\u4e9b\u852c\u83dc\u6c34\u679c\u9664\u4e86\u8449\u9ec3\u7d20\u4e4b\u5916\uff0c\u9084\u5bcc\u6709\uff1a<\/p>\n\n\n\n<ul><li>\u03b1-\u80e1\u863f\u8514\u7d20\uff08\u03b1-carotene\uff09<\/li><li>\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u03b2-carotene\uff09<\/li><li>\u7389\u7c73\u9ec3\u7d20\uff08zeaxanthin\uff09<\/li><li>\u8304\u7d05\u7d20\uff08Lycopene\uff09<\/li><\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/lutein-food\/\">\u8d85\u904e10\u7a2e\u8449\u9ec3\u7d20\u98df\u7269\u63a8\u85a6\uff0c4\u7a2e\u6599\u7406\u6280\u5de7\u5e6b\u52a9\u8449\u9ec3\u7d20\u597d\u5438\u6536<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span 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