{"id":502,"date":"2022-03-18T23:46:01","date_gmt":"2022-03-18T15:46:01","guid":{"rendered":"https:\/\/justgandan.com\/?p=502"},"modified":"2022-04-17T09:21:32","modified_gmt":"2022-04-17T01:21:32","slug":"lutein-healthy-food","status":"publish","type":"post","link":"https:\/\/justgandan.com\/lutein-healthy-food\/","title":{"rendered":"\u30102022\u8449\u9ec3\u7d20\u63a8\u85a6\u3011\u85e5\u5e2b\u90fd\u7528\u90195\u5927\u6280\u5de7\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u8449\u9ec3\u7d20\uff01"},"content":{"rendered":"\n<p>\u8449\u9ec3\u7d20\u7684\u4fdd\u5065\u98df\u54c1\u4e0a\u5343\u7a2e\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u6311\uff1f\u600e\u9ebc\u9078\uff1f<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u662f\u5728\u7db2\u8def\u4e0a\u9084\u662f\u5be6\u9ad4\u85e5\u5c40\u901a\u8def\u88e1\u9762\uff0c\u8d70\u5230\u8449\u9ec3\u7d20\u5340\uff0c\u4f60\u7e3d\u662f\u6703\u770b\u5230\u4e00\u5806\u7433\u746f\u6eff\u76ee\u7684\u7522\u54c1\uff0c\u6c38\u9060\u90fd\u4e0d\u77e5\u9053\u600e\u9ebc\u6311\uff0c\u6700\u5f8c\u5c31\u6191\u611f\u89ba\u96a8\u624b\u62ff\u4e86\u4e00\u7f50\uff01<\/p>\n\n\n\n<p>\u5728\u793e\u5340\u85e5\u5c40\u5446\u4e86\u5f88\u591a\u5e74\uff0c\u9047\u904e\u5f88\u591a\u4f86\u8cb7\u8449\u9ec3\u7d20\u7684\u6c11\u773e\uff0c\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u90fd\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>\u6709\u773c\u775b\u75db\u3001\u773c\u775b\u4e7e\u6f80\u3001\u773c\u775b\u75b2\u52de\u7684\u3001\u904e\u5ea6\u7528\u773c\u7684\uff01\u6709\u5c0f\u5b69\u3001\u4e2d\u5e74\u4eba\u3001\u5e74\u9577\u8005\uff01\u4e0d\u540c\u7684\u72c0\u6cc1\u90fd\u6703\u6709\u5404\u81ea\u9069\u5408\u7684\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u53ef\u4ee5\u670d\u7528\u3002<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u8981\u611f\u8b1d\u5404\u5927\u5ee0\u5546\u8e34\u8e8d\u7684\u958b\u767c\u8449\u9ec3\u7d20\u76f8\u95dc\u7684\u7522\u54c1\uff0c\u624d\u80fd\u8b93\u4e0d\u540c\u65cf\u7fa4\u90fd\u80fd\u627e\u5230\u5206\u5225\u9069\u5408\u7684\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u53bb\u88dc\u5145\u3002<\/p>\n\n\n\n<p>\u6211\u76f8\u4fe1\u4f60\u9ede\u9032\u4f86\u9019\u7bc7\u6587\u7ae0\uff0c\u61c9\u8a72\u662f\u671f\u5f85\u6211\u6703\u76f4\u63a5\u7d66\u4f60TOP10\u8449\u9ec3\u7d20\u7b49\u7b49\uff0c\u5982\u679c\u4f60\u662f\u9019\u6a23\u9810\u671f\u7684\uff0c\u5f88\u62b1\u6b49\uff0c\u53ef\u80fd\u8981\u8b93\u4f60\u5931\u671b\u4e86&#8230;.<\/p>\n\n\n\n<p>\u7d66\u4f60\u9b5a\u5403\u4e0d\u5982\u6559\u4f60\u600e\u9ebc\u91e3\u9b5a\uff0c\u8eab\u70ba\u85e5\u5e2b\u7576\u7136\u8981\u4f86\u79c0\u5169\u624b\u7d66\u4f60\u77a7\u77a7\uff0c<strong>\u9019\u7bc7\u6587\u7ae0\u4e3b\u8981\u6703\u6559\u4f60\u300c\u5982\u4f55\u6311\u9078\u9069\u5408\u4f60\u81ea\u5df1\u7684\u8449\u9ec3\u7d20\u300d\uff0c\u6211\u6703\u5c31\u5e02\u9762\u4e0a\u6709\u7684\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u4f86\u8ddf\u4f60\u8209\u4f8b\u8aaa\u660e\uff01<\/strong><\/p>\n\n\n\n<p>\u6587\u7ae0\u958b\u59cb\u524d\uff0c\u5148\u8ddf\u4f60\u9810\u544a\u4e00\u4e0b\uff1a\u63a5\u4e0b\u4f86\u6703\u63d0\u5230\u7684\u4e3b\u8981\u7684\u8449\u9ec3\u7d20\u63a8\u85a6\u6709\uff1a<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u60a0\u6d3b\u5152\u7ae5\u8449\u9ec3\u7d20\u5480\u56bc\u9320<\/a><\/strong><\/li><li><strong>\u6c38\u4fe1<a href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u53e3\u542b\u9320<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noreferrer noopener\">NOW\u5065\u800c\u5a77 \u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20<\/a><\/strong><\/li><li><strong>LAC<a href=\"https:\/\/www.lac.com.tw\/zh\/\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\/lac\/\u767e\u7acb\u660e\u7c89\u672b-01403650.html?catId=\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\" target=\"_blank\" rel=\"noreferrer noopener\">\u767e\u7acb\u660e\u7c89\u672b<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u8449\u9ec3\u7d20\u7cbe\u83ef\u51cd<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/joymall.co\/2wNX1?uid1=luteindrink\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u5f37\u5316\u578b\u8449\u9ec3\u7d20\u7cbe\u83ef\u98f2<\/a><\/strong><\/li><li><strong>\u85e5\u5e2b\u5065\u751f\u6d3b<a href=\"https:\/\/pinkrose.info\/2wNXh?uid1=luteinhyaluronicacidtsai\" target=\"_blank\" rel=\"noreferrer noopener\">\u6514\u5149\u8449\u9ec3\u7d20<\/a><\/strong><\/li><li><strong>\u3010\u4e09\u591a\u3011<a href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u7269\u542b\u8449\u9ec3\u7d20\u8907\u65b9\u8edf\u81a0\u56ca<\/a><\/strong><\/li><li><strong>\u3010\u6c38\u4fe1\u85e5\u54c1\u3011<a href=\"https:\/\/igamepark.biz\/2wNX6?uid1=luteinhyaluronicacid\" target=\"_blank\" rel=\"noreferrer noopener\">HAC\u6676\u4eae\u8449\u9ec3\u81a0\u56ca\u542b\u8449\u9ec3\u7d20\u52a0\u73bb\u5c3f\u9178<\/a><\/strong><\/li><li><strong>\u60a0\u6d3b<a href=\"https:\/\/tinyurl.com\/ycl3e4ox\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20+\u8766\u7d05\u7d20<\/a><\/strong><\/li><li><strong>\u3010\u5229\u6377\u7dad\u3011<a href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u9175\u91d1\u76de\u82b1\u8449\u9ec3\u7d20\u8edf\u81a0\u56ca<\/a><\/strong><\/li><\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-65406ec649be5\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-65406ec649be5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%8C5%E5%A4%A7%E6%8A%80%E5%B7%A7%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E8%91%89%E9%BB%83%E7%B4%A0\" title=\"\u8449\u9ec3\u7d20\u63a8\u85a6\uff0c5\u5927\u6280\u5de7\u6311\u9078\u9069\u5408\u4f60\u7684\u8449\u9ec3\u7d20\">\u8449\u9ec3\u7d20\u63a8\u85a6\uff0c5\u5927\u6280\u5de7\u6311\u9078\u9069\u5408\u4f60\u7684\u8449\u9ec3\u7d20<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E6%8A%80%E5%B7%A71%E9%8C%A0%E5%8A%91%E3%80%81%E8%86%A0%E5%9B%8A%E3%80%81%E7%B2%89%E7%8B%80%E3%80%81%E5%8F%A3%E5%9A%BC%E9%8C%A0%E3%80%81%E6%9E%9C%E5%87%8D%E3%80%81%E9%A3%B2%E5%93%81%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\" title=\"\u6280\u5de71.\u9320\u5291\u3001\u81a0\u56ca\u3001\u7c89\u72c0\u3001\u53e3\u56bc\u9320\u3001\u679c\u51cd\u3001\u98f2\u54c1\u8a72\u600e\u9ebc\u6311\uff1f\">\u6280\u5de71.\u9320\u5291\u3001\u81a0\u56ca\u3001\u7c89\u72c0\u3001\u53e3\u56bc\u9320\u3001\u679c\u51cd\u3001\u98f2\u54c1\u8a72\u600e\u9ebc\u6311\uff1f<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#1%E9%8C%A0%E5%8A%91%E3%80%81%E5%8F%A3%E5%9A%BC%E9%8C%A0%EF%BC%9A\" title=\"1.\u9320\u5291\u3001\u53e3\u56bc\u9320\uff1a\">1.\u9320\u5291\u3001\u53e3\u56bc\u9320\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#2%E8%86%A0%E5%9B%8A%EF%BC%9A\" title=\"2.\u81a0\u56ca\uff1a\">2.\u81a0\u56ca\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#3%E7%B2%89%E7%8B%80%EF%BC%9A\" title=\"3.\u7c89\u72c0\uff1a\">3.\u7c89\u72c0\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#4%E6%9E%9C%E5%87%8D%EF%BC%9A\" title=\"4.\u679c\u51cd\uff1a\">4.\u679c\u51cd\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#5%E9%A3%B2%E5%93%81%EF%BC%9A\" title=\"5.\u98f2\u54c1\uff1a\">5.\u98f2\u54c1\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E6%8A%80%E5%B7%A72%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0or%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\" title=\"\u6280\u5de72.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20or\u916f\u5316\u578b\u8449\u9ec3\u7d20\u8a72\u600e\u9ebc\u6311\uff1f\">\u6280\u5de72.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20or\u916f\u5316\u578b\u8449\u9ec3\u7d20\u8a72\u600e\u9ebc\u6311\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#1%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%9A\" title=\"1.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u63a8\u85a6\uff1a\">1.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u63a8\u85a6\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#2%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%9A\" title=\"2.\u916f\u5316\u578b\u8449\u9ec3\u7d20\u63a8\u85a6\uff1a\">2.\u916f\u5316\u578b\u8449\u9ec3\u7d20\u63a8\u85a6\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E6%8A%80%E5%B7%A73%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%91%E9%87%8F%E8%87%B3%E5%B0%91%3E6mg%EF%BC%8C%E6%89%8D%E6%9C%89%E4%B8%80%E5%AE%9A%E6%95%88%E6%9E%9C\" title=\"\u6280\u5de73.\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\uff0c\u624d\u6709\u4e00\u5b9a\u6548\u679c\">\u6280\u5de73.\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\uff0c\u624d\u6709\u4e00\u5b9a\u6548\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E6%8A%80%E5%B7%A74%E5%96%AE%E6%96%B9or%E8%A4%87%E6%96%B9\" title=\"\u6280\u5de74.\u55ae\u65b9or\u8907\u65b9\">\u6280\u5de74.\u55ae\u65b9or\u8907\u65b9<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#1%E7%9C%BC%E7%9D%9B%E4%B9%BE%E6%BE%80%EF%BC%9A\" title=\"1.\u773c\u775b\u4e7e\u6f80\uff1a\">1.\u773c\u775b\u4e7e\u6f80\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#2%E7%9C%BC%E7%9D%9B%E7%B7%8A%E7%B9%83%E3%80%81%E7%96%B2%E5%8B%9E%EF%BC%9A\" title=\"2.\u773c\u775b\u7dca\u7e43\u3001\u75b2\u52de\uff1a\">2.\u773c\u775b\u7dca\u7e43\u3001\u75b2\u52de\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#3%E5%85%B6%E4%BB%96%E7%9B%B8%E9%97%9C%E8%AD%B7%E7%9C%BC%E6%88%90%E5%88%86%EF%BC%9A\" title=\"3.\u5176\u4ed6\u76f8\u95dc\u8b77\u773c\u6210\u5206\uff1a\">3.\u5176\u4ed6\u76f8\u95dc\u8b77\u773c\u6210\u5206\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E6%8A%80%E5%B7%A75%E5%83%B9%E6%A0%BC\" title=\"\u6280\u5de75.\u50f9\u683c\">\u6280\u5de75.\u50f9\u683c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A4%A7%E5%AE%B6%E9%83%BD%E5%9C%A8%E5%90%83%EF%BC%9F\" title=\"\u8449\u9ec3\u7d20\u529f\u6548\u6709\u54ea\u4e9b?\u70ba\u4ec0\u9ebc\u5927\u5bb6\u90fd\u5728\u5403\uff1f\">\u8449\u9ec3\u7d20\u529f\u6548\u6709\u54ea\u4e9b?\u70ba\u4ec0\u9ebc\u5927\u5bb6\u90fd\u5728\u5403\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E8%AA%B0%E9%81%A9%E5%90%88%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%9F\" title=\"\u8ab0\u9069\u5408\u5403\u8449\u9ec3\u7d20\uff1f\">\u8ab0\u9069\u5408\u5403\u8449\u9ec3\u7d20\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E8%91%89%E9%BB%83%E7%B4%A0%E5%85%B6%E4%BB%96%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" title=\"\u8449\u9ec3\u7d20\u5176\u4ed6\u5e38\u898b\u554f\u984c\">\u8449\u9ec3\u7d20\u5176\u4ed6\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#Q1%E8%91%89%E9%BB%83%E7%B4%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\" title=\"Q1.\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f\">Q1.\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#Q2%E8%91%89%E9%BB%83%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E5%8A%91%E9%87%8F%EF%BC%9F\" title=\"Q2.\u8449\u9ec3\u7d20\u8981\u5403\u591a\u5c11\u5291\u91cf\uff1f\">Q2.\u8449\u9ec3\u7d20\u8981\u5403\u591a\u5c11\u5291\u91cf\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#Q3%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"Q3.\u8449\u9ec3\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f\">Q3.\u8449\u9ec3\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#Q4%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E4%BB%80%E9%BA%BC%E7%A6%81%E5%BF%8C%EF%BC%9F\" title=\"Q4.\u8449\u9ec3\u7d20\u6709\u4ec0\u9ebc\u7981\u5fcc\uff1f\">Q4.\u8449\u9ec3\u7d20\u6709\u4ec0\u9ebc\u7981\u5fcc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#Q5%E8%91%89%E9%BB%83%E7%B4%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%A4%9A%E4%B9%85%E6%9C%83%E6%9C%89%E6%95%88%E6%9E%9C%EF%BC%9F\" title=\"Q5.\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u591a\u4e45\u6703\u6709\u6548\u679c\uff1f\">Q5.\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u591a\u4e45\u6703\u6709\u6548\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#Q6%E8%91%89%E9%BB%83%E7%B4%A0%E8%83%BD%E6%94%B9%E5%96%84%E8%BF%91%E8%A6%96%E5%97%8E%EF%BC%9F\" title=\"Q6.\u8449\u9ec3\u7d20\u80fd\u6539\u5584\u8fd1\u8996\u55ce\uff1f\">Q6.\u8449\u9ec3\u7d20\u80fd\u6539\u5584\u8fd1\u8996\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/justgandan.com\/lutein-healthy-food\/#%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%EF%BC%9A\" title=\"\u53c3\u8003\u8cc7\u6599\uff1a\">\u53c3\u8003\u8cc7\u6599\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%8C5%E5%A4%A7%E6%8A%80%E5%B7%A7%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E8%91%89%E9%BB%83%E7%B4%A0\"><\/span>\u8449\u9ec3\u7d20\u63a8\u85a6\uff0c5\u5927\u6280\u5de7\u6311\u9078\u9069\u5408\u4f60\u7684\u8449\u9ec3\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A71%E9%8C%A0%E5%8A%91%E3%80%81%E8%86%A0%E5%9B%8A%E3%80%81%E7%B2%89%E7%8B%80%E3%80%81%E5%8F%A3%E5%9A%BC%E9%8C%A0%E3%80%81%E6%9E%9C%E5%87%8D%E3%80%81%E9%A3%B2%E5%93%81%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\"><\/span>\u6280\u5de71.\u9320\u5291\u3001\u81a0\u56ca\u3001\u7c89\u72c0\u3001\u53e3\u56bc\u9320\u3001\u679c\u51cd\u3001\u98f2\u54c1\u8a72\u600e\u9ebc\u6311\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u9320\u5291\u3001\u53e3\u56bc\u9320<\/td><td>\u81a0\u56ca<\/td><td>\u7c89\u72c0<\/td><td>\u679c\u51cd<\/td><td>\u98f2\u54c1<\/td><\/tr><tr><td>\u65b9\u4fbf\u6027<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605<\/td><\/tr><tr><td>\u5438\u6536\u6548\u679c<\/td><td>\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><td>\u2605\u2605\u2605<\/td><\/tr><tr><td>\u7f8e\u5473\u5ea6<\/td><td>\u53e3\u56bc\u9320\u6703\u8abf\u5473\u7684\u50cf\u7cd6\u679c\u4e00\u6a23\u3002<\/td><td>\u6253\u55dd\u6642\uff0c\u53ef\u80fd\u6703\u6709\u4e9b\u8449\u9ec3\u7d20\u5473\u9053\u3002<\/td><td>\u53e3\u5473\u6975\u4f73<\/td><td>\u53e3\u5473\u6975\u4f73<\/td><td>\u53e3\u5473\u6975\u4f73<\/td><\/tr><tr><td>\u9069\u5408<\/td><td>\u6d88\u5316\u529f\u80fd\u6b63\u5e38\u7684\u6210\u5e74\u4eba\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><td>\u6210\u5e74\u4eba<\/td><td>\u6210\u5e74\u4eba\u3001\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><td>\u6210\u5e74\u4eba\u3001\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><td>\u6210\u5e74\u4eba\u3001\u5c0f\u5b69\u3001\u9577\u9752\u65cf<\/td><\/tr><tr><td>\u53c3\u8003\u7522\u54c1<\/td><td>1.<a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u60a0\u6d3b\u5152\u7ae5\u8449\u9ec3\u7d20\u5480\u56bc\u9320\uff0860\u5165\/\u76d2\uff09<\/a><br><br>2.<strong><a href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c38\u4fe1\u8449\u9ec3\u7d20\u53e3\u542b\u9320<\/a><\/strong><\/td><td><a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noreferrer noopener\">NOW\u5065\u800c\u5a77 \u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20(60\u9846\/\u74f6)<\/a><\/td><td><a href=\"https:\/\/www.lac.com.tw\/zh\/%E6%A9%9F%E8%83%BD%E9%A4%8A%E7%94%9F_%E6%99%B6%E4%BA%AE%E6%9C%89%E7%A5%9E\/lac\/%E7%99%BE%E7%AB%8B%E6%98%8E%E7%B2%89%E6%9C%AB-01403650.html?catId=%26%2327231%3B%26%2333021%3B%26%2339178%3B%26%2329983%3B_%26%2326230%3B%26%2320142%3B%26%2326377%3B%26%2331070%3B\" target=\"_blank\" rel=\"noreferrer noopener\">\u767e\u7acb\u660e\u7c89\u672b<\/a><\/td><td><a href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u8449\u9ec3\u7d20\u7cbe\u83ef\u51cd<strong>15g*42\u5165<\/strong><\/a><\/td><td><a href=\"https:\/\/joymall.co\/2wNX1?uid1=luteindrink\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u5f37\u5316\u578b\u8449\u9ec3\u7d20\u7cbe\u83ef\u98f260ml*30\u74f6<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E9%8C%A0%E5%8A%91%E3%80%81%E5%8F%A3%E5%9A%BC%E9%8C%A0%EF%BC%9A\"><\/span>1.\u9320\u5291\u3001\u53e3\u56bc\u9320\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u9320\u5291\u662f\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u985e\u578b\uff0c\u56e0\u70ba\u8449\u9ec3\u7d20\u9700\u8981\u9577\u671f\u670d\u7528\u624d\u6703\u6709\u6548\u679c\uff0c\u6240\u4ee5\u901a\u5e38\u5efa\u8b70\u5c0b\u627e\u65b9\u4fbf\u651c\u5e36\u3001\u65b9\u4fbf\u670d\u7528\u7684\u70ba\u4f73\u3002\u53ea\u662f\u9320\u5291\u5c0d\u6d88\u5316\u4e0d\u826f\u7684\u4eba\u5438\u6536\u5ea6\u53ef\u80fd\u6703\u964d\u4f4e\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u60a0\u6d3b\u5152\u7ae5\u8449\u9ec3\u7d20\u5480\u56bc\u9320\uff0860\u5165\/\u76d2\uff09<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/tinyurl.com\/y7px6zac\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 \u60a0\u6d3b\u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"908\" height=\"900\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6.png?resize=908%2C900&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-507\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6.png?w=908&amp;ssl=1 908w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6.png?resize=300%2C297&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6.png?resize=768%2C761&amp;ssl=1 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/tinyurl.com\/y7px6zac\" target=\"_blank\" rel=\"noreferrer noopener\">\u60a0\u6d3b<\/a>\u5b98\u7db2<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u4f8b\u5b502.<a href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u53e3\u542b\u9320(120\u9320\/\u888b<\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 MOMO\u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"900\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62..png?resize=866%2C900&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-511\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62..png?w=866&amp;ssl=1 866w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62..png?resize=289%2C300&amp;ssl=1 289w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62..png?resize=144%2C150&amp;ssl=1 144w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62..png?resize=768%2C798&amp;ssl=1 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/easymall.co\/2wNYG?uid1=luteinblueberry\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO\u5b98\u7db2<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%86%A0%E5%9B%8A%EF%BC%9A\"><\/span>2.\u81a0\u56ca\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u81a0\u56ca\u662f\u5e02\u9762\u6700\u5e38\u898b\u7684\u985e\u578b\uff0c\u81a0\u56ca\u9032\u5165\u5230\u80c3\u5f8c\uff0c\u88e1\u9762\u7684\u8449\u9ec3\u7d20\u5927\u90e8\u5206\u9846\u7c92\u7d30\u5c0f\uff0c\u56e0\u70ba\u4e0d\u7528\u518d\u6d88\u5316\uff0c\u5728\u5438\u6536\u4e0a\u6703\u6bd4\u8f03\u5feb\u901f\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/iherb.co\/Dggv2Su\" rel=\"noreferrer noopener\">NOW\u5065\u800c\u5a77 \u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3<\/a><a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d20(60\u9846\/\u74f6)<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/iherb.co\/Dggv2Su\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 iherb \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"502\" height=\"624\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a61.png?resize=502%2C624&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-508\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a61.png?w=502&amp;ssl=1 502w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a61.png?resize=241%2C300&amp;ssl=1 241w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a61.png?resize=121%2C150&amp;ssl=1 121w\" sizes=\"(max-width: 502px) 100vw, 502px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noreferrer noopener\">Iherb<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E7%B2%89%E7%8B%80%EF%BC%9A\"><\/span>3.\u7c89\u72c0\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u56e0\u70ba\u7c89\u72c0\u6703\u63a5\u89f8\u5230\u820c\u982d\u7684\u5473\u857e\uff0c\u901a\u5e38\u6703\u518d\u52a0\u5165\u5176\u4ed6\u7684\u77ef\u5473\u5291\uff0c\u8b93\u9069\u53e3\u6027\u8f03\u4f73\uff0c\u5403\u8d77\u4f86\u6703\u6709\u751c\u751c\u7684\u6c34\u679c\u5473\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/www.lac.com.tw\/zh\/\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\/lac\/\u767e\u7acb\u660e\u7c89\u672b-01403650.html?catId=\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\" target=\"_blank\" rel=\"noreferrer noopener\">\u767e\u7acb\u660e\u7c89\u672b<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/www.lac.com.tw\/zh\/\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\/lac\/\u767e\u7acb\u660e\u7c89\u672b-01403650.html?catId=\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 Lac \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.lac.com.tw\/zh\/\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\/lac\/\u767e\u7acb\u660e\u7c89\u672b-01403650.html?catId=\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"894\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a66.png?resize=866%2C894&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-520\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a66.png?w=866&amp;ssl=1 866w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a66.png?resize=291%2C300&amp;ssl=1 291w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a66.png?resize=145%2C150&amp;ssl=1 145w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a66.png?resize=768%2C793&amp;ssl=1 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.lac.com.tw\/zh\/\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\/lac\/\u767e\u7acb\u660e\u7c89\u672b-01403650.html?catId=\u6a5f\u80fd\u990a\u751f_\u6676\u4eae\u6709\u795e\" target=\"_blank\" rel=\"noreferrer noopener\">Lac<\/a>\u5b98\u7db2<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E6%9E%9C%E5%87%8D%EF%BC%9A\"><\/span>4.\u679c\u51cd\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6703\u52a0\u5165\u5176\u4ed6\u6210\u5206\uff0c\u589e\u52a0\u5b83\u7684\u7f8e\u5473\u5ea6\uff0c\u6240\u4ee5\u71b1\u91cf\u6703\u6bd4\u8f03\u9ad8\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u8449\u9ec3\u7d20\u7cbe\u83ef\u51cd<strong>15g*42\u5165<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 MOMO\u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"908\" height=\"900\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a69.png?resize=908%2C900&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-519\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a69.png?w=908&amp;ssl=1 908w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a69.png?resize=300%2C297&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a69.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a69.png?resize=768%2C761&amp;ssl=1 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/ibanana.biz\/2wNWr?uid1=luteingel\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E9%A3%B2%E5%93%81%EF%BC%9A\"><\/span>5.\u98f2\u54c1\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u901a\u5e38\u90fd\u6703\u7528\u73bb\u7483\u7f50\u88dd\uff0c\u651c\u5e36\u4e0a\u6bd4\u8f03\u4e0d\u65b9\u4fbf\uff0c\u4f46\u5c0d\u65bc\u96e3\u4ee5\u541e\u56a5\u7684\u4eba\u662f\u975e\u5e38\u4e0d\u932f\u7684\u71df\u990a\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/joymall.co\/2wNX1?uid1=luteindrink\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u767d\u862d\u6c0f\u3011\u5f37\u5316\u578b\u8449\u9ec3\u7d20\u7cbe\u83ef\u98f260ml*30\u74f6<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/joymall.co\/2wNX1?uid1=luteindrink\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 MOMO \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"908\" height=\"900\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a68.png?resize=908%2C900&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-518\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a68.png?w=908&amp;ssl=1 908w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a68.png?resize=300%2C297&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a68.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a68.png?resize=768%2C761&amp;ssl=1 768w\" sizes=\"(max-width: 908px) 100vw, 908px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/joymall.co\/2wNX1?uid1=luteindrink\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<h3 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A72%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0or%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E8%A9%B2%E6%80%8E%E9%BA%BC%E6%8C%91%EF%BC%9F\"><\/span>\u6280\u5de72.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20or\u916f\u5316\u578b\u8449\u9ec3\u7d20\u8a72\u600e\u9ebc\u6311\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u6e38\u96e2\u578b\u8449\u9ec3\u7d20<\/td><td>\u916f\u5316\u578b\u8449\u9ec3\u7d20<\/td><\/tr><tr><td>\u8aaa\u660e<\/td><td>\u8449\u9ec3\u7d20<\/td><td>\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178<\/td><\/tr><tr><td>\u5438\u6536\u7387<\/td><td>\u8f03\u597d\uff08\u5c0f\u5206\u5b50\uff09<\/td><td>\u8f03\u5dee<\/td><\/tr><tr><td>\u5229\u7528\u7387<\/td><td>\u8f03\u597d<\/td><td>\u8f03\u5dee<\/td><\/tr><tr><td>\u7d14\u5ea6<\/td><td>\u8f03\u9ad8\uff08\u8449\u9ec3\u7d20\uff09<\/td><td>\u8f03\u4f4e\uff08\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178\uff09<\/td><\/tr><tr><td>\u7a69\u5b9a\u5ea6<\/td><td>\u8f03\u5dee<\/td><td>\u8f03\u597d\uff0c\u8010\u9178<\/td><\/tr><tr><td>\u9069\u5408\u670d\u7528\u6642\u6a5f<\/td><td>\u96a8\u6642\uff0c\u9910\u524d\u9910\u5f8c\u90fd\u53ef\u4ee5<\/td><td>\u98ef\u5f8c\u8f03\u4f73<\/td><\/tr><tr><td>\u539f\u6599\u570b\u969b\u54c1\u724c<\/td><td>FloraGLO\u00ae<\/td><td>Xangold\u00ae\u3001OptiLut\u00ae\u3001Lutemax\u00ae<\/td><\/tr><tr><td>\u9069\u5408\u65cf\u7fa4<\/td><td>\u5f88\u96e3\u6e96\u6642\u98ef\u5f8c\u5403\u7684\u3001\u4e0d\u60f3\u4e00\u5b9a\u8981\u98ef\u5f8c\u5403\u7684\u3001\u60f3\u5403\u7d14\u5ea6\u8f03\u9ad8\u7684\u8449\u9ec3\u7d20<\/td><td>\u9858\u610f\u98ef\u5f8c\u5403\u7684\uff08\u9700\u8981\u8102\u80aa\u5e6b\u52a9\u5438\u6536\uff09<\/td><\/tr><tr><td>\u53c3\u8003\u7522\u54c1<\/td><td><a href=\"https:\/\/pinkrose.info\/2wNXh?uid1=luteinhyaluronicacidtsai\" target=\"_blank\" rel=\"noreferrer noopener\">\u6514\u5149\u8449\u9ec3\u7d20<\/a><\/td><td>\u3010\u4e09\u591a\u3011<a href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u7269\u542b\u8449\u9ec3\u7d20\u8907\u65b9\u8edf\u81a0\u56ca100\u7c92<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-28 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%B8%B8%E9%9B%A2%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%9A\"><\/span>1.\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u63a8\u85a6\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u96d6\u7136\u5206\u5b50\u91cf\u5c0f\uff08\u8449\u9ec3\u7d20\uff09\uff0c\u5438\u6536\u7387\u9ad8\uff0c\u4f46\u662f\u5f88\u6015\u5149\u3001\u9178\uff0c\u6240\u4ee5\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u9700\u8981\u6ce8\u610f\u662f\u5426\u74f6\u5b50\u6709\u907f\u5149\uff0c\u9178\u7684\u90e8\u5206\u5c31\u8981\u770b\u9019\u500b\u81a0\u56ca\u662f\u5426\u6709\u8010\u9178\u6027\uff0c\u8b93\u8449\u9ec3\u7d20\u53ef\u4ee5\u5230\u5c0f\u8178\u624d\u88ab\u91cb\u653e\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u662f\u6e38\u96e2\u614b\uff0c\u4e0d\u9700\u8981\u900f\u904e\u8102\u80aa\u5206\u89e3\u9176\u53bb\u5207\u6389\u5176\u4ed6\u90e8\u5206\uff0c\u8102\u80aa\u5206\u89e3\u9176\u901a\u5e38\u6709\u6cb9\u8102\u624d\u6703\u51fa\u73fe\uff0c\u9019\u7a2e\u72c0\u6cc1\u4e0b\u5c31\u4e0d\u9700\u8981\u642d\u914d\u6cb9\u8102\uff0c\u4e0d\u7ba1\u98ef\u524d\u98ef\u5f8c\u5403\u90fd\u53ef\u4ee5\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/pinkrose.info\/2wNXh?uid1=luteinhyaluronicacidtsai\" target=\"_blank\" rel=\"noreferrer noopener\">\u6514\u5149\u8449\u9ec3\u7d20<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/pinkrose.info\/2wNXh?uid1=luteinhyaluronicacidtsai\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 MOMO \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pinkrose.info\/2wNXh?uid1=luteinhyaluronicacidtsai\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"900\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62.png?resize=866%2C900&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-506\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62.png?w=866&amp;ssl=1 866w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62.png?resize=289%2C300&amp;ssl=1 289w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62.png?resize=144%2C150&amp;ssl=1 144w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a62.png?resize=768%2C798&amp;ssl=1 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.phargoods.com\/products\/lutein-1?gclid=Cj0KCQjw29CRBhCUARIsAOboZbJYWN0h8vmabciGysT7TsMjB_9KQjlYp4vBnAgP6BCY9lB6Nkch3fwaAitHEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">\u85e5\u5e2b\u5065\u751f\u6d3b<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-32 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E9%85%AF%E5%8C%96%E5%9E%8B%E8%91%89%E9%BB%83%E7%B4%A0%E6%8E%A8%E8%96%A6%EF%BC%9A\"><\/span>2.\u916f\u5316\u578b\u8449\u9ec3\u7d20\u63a8\u85a6\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u916f\u5316\u578b\u8449\u9ec3\u7d20\u6bd4\u8f03\u504f\u5411\u5929\u7136\u98df\u7269\u4e2d\u7684\u8449\u9ec3\u7d20\uff0c\u5f9e<a href=\"https:\/\/justgandan.com\/lutein-food\/\">\u8449\u9ec3\u7d20\u98df\u7269\u63a8\u85a6<\/a>\u9019\u7bc7\u6587\u7ae0\uff0c\u6709\u8ddf\u4f60\u5f37\u8abf\u5929\u7136\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u9700\u8981\u642d\u914d\u6cb9\u8102\u4e00\u8d77\u98df\u7528\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u56e0\u70ba\u916f\u5316\u578b\u8449\u9ec3\u7d20\uff08\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178\uff09\uff0c\u9700\u8981\u8102\u80aa\u5206\u89e3\u9176\u5207\u6389\u8102\u80aa\u9178\uff0c\u624d\u80fd\u5f62\u6210\u6e38\u96e2\u614b\u88ab\u8eab\u9ad4\u5438\u6536\u5229\u7528\uff0c\u916f\u5316\u578b\u7684\u5438\u6536\u7da0\u6703\u6bd4\u8f03\u5dee\u4e00\u9ede\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u4f60\u60f3\u6311\u9078\u916f\u5316\u578b\u8449\u9ec3\u7d20\u4f5c\u70ba\u4fdd\u5065\u98df\u54c1\u7684\u88dc\u5145\uff0c\u8a18\u5f97\u8981\u98ef\u5f8c\u5403\u6548\u679c\u6703\u6bd4\u8f03\u597d\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a\u3010\u4e09\u591a\u3011<a href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u7269\u542b\u8449\u9ec3\u7d20\u8907\u65b9\u8edf\u81a0\u56ca100\u7c92<\/a>x3\u76d2(\u6dfb\u52a0\u9b5a\u6cb9\/\u92c5\/\u591a\u7a2e\u7dad\u751f\u7d20)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 MOMO \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"894\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6..png?resize=866%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6..png?w=866&amp;ssl=1 866w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6..png?resize=291%2C300&amp;ssl=1 291w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6..png?resize=145%2C150&amp;ssl=1 145w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6..png?resize=768%2C793&amp;ssl=1 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/shopsquare.co\/2wNYO?uid1=luteinsando\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<h3 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A73%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%91%E9%87%8F%E8%87%B3%E5%B0%91%3E6mg%EF%BC%8C%E6%89%8D%E6%9C%89%E4%B8%80%E5%AE%9A%E6%95%88%E6%9E%9C\"><\/span>\u6280\u5de73.\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\uff0c\u624d\u6709\u4e00\u5b9a\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7f8e\u570bFDA\u5efa\u8b70\u4e00\u822c\u6210\u4eba\uff0c\u8449\u9ec3\u7d20\u5291\u91cf\u843d\u57286~10mg\u6642\u624d\u6703\u6709\u4e00\u5b9a\u7684\u6548\u679c\uff0c\u6240\u4ee5\u5efa\u8b70\u5728\u6311\u9078\u6642\u4ed4\u7d30\u770b\u4e00\u4e0b\u8449\u9ec3\u7d20\u5291\u91cf\uff0c<strong>\u9700\u8981\u81f3\u5c11<\/strong><strong>&gt;6mg\u3002<\/strong><\/p>\n\n\n\n<p>\ud83d\udea7\ud83d\udea7\u4f46\u9700\u8981\u6ce8\u610f\u6703\u6709\u5e7e\u500b<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u9677\u9631<\/mark>\uff1a<\/p>\n\n\n\n<p>1.<strong>\u91d1\u76de\u82b1\u8403\u53d6\u726950mg\uff08\u8449\u9ec3\u7d2050%\uff09<\/strong>\u3002\u9019\u7a2e\u6a19\u793a\u8868\u793a\u5be6\u969b\u8449\u9ec3\u7d20\u7684\u91cf\u70ba50mgx50%\uff1d25mg\u3002<\/p>\n\n\n\n<p>2.<strong>\u8449\u9ec3\u7d20\u916f30mg<\/strong>\u3002\u8449\u9ec3\u7d20\u916f\u8868\u793a\u662f\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178\uff0c\u5be6\u969b\u4e0a\u88e1\u9762\u7684\u8449\u9ec3\u7d20\u53ef\u80fd\u53ea\u6709\u4e00\u534a\u3002\u6240\u4ee5\u4f60\u53ef\u4ee5\u752830mg\u00f72\uff1d15mg\u4f86\u4f30\u7b97\u3002<\/p>\n\n\n\n<h3 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A74%E5%96%AE%E6%96%B9or%E8%A4%87%E6%96%B9\"><\/span>\u6280\u5de74.\u55ae\u65b9or\u8907\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u55ae\u65b9\u6307\u7684\u5c31\u662f\u55ae\u7d14\u53ea\u6709\u8449\u9ec3\u7d20\u7684\u6210\u5206\uff0c\u8907\u65b9\u7684\u8a71\u9084\u6703\u53e6\u5916\u6dfb\u52a0\u5176\u4ed6\u7684\u6210\u5206\u3002<\/p>\n\n\n\n<p>\u6211\u89ba\u5f97\u55ae\u65b9\u3001\u8907\u65b9\u90fd\u53ef\u4ee5\uff0c\u4e3b\u8981\u662f\u770b\u4f60\u7684\u5176\u4ed6\u9700\u6c42\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u773c\u775b\u4e7e\u6f80<\/td><td>\u773c\u775b\u7dca\u7e43\u3001\u75b2\u52de<\/td><td>\u5176\u4ed6\u76f8\u95dc\u8b77\u773c\u6210\u5206<\/td><\/tr><tr><td>\u6210\u5206<\/td><td>\u73bb\u5c3f\u9178\u3001\u9b5a\u6cb9\u3001\u667a\u5229\u9152\u679c<\/td><td>\u8766\u7d05\u7d20<\/td><td>\u7389\u7c73\u9ec3\u7d20\u3001\u5c71\u6851\u5b50\u3001\u9ed1\u918b\u6817\u3001\u91d1\u76de\u82b1\u3001\u67b8\u675e<\/td><\/tr><tr><td>\u53c3\u8003\u7522\u54c1<\/td><td><a href=\"https:\/\/igamepark.biz\/2wNX6?uid1=luteinhyaluronicacid\" target=\"_blank\" rel=\"noreferrer noopener\">HAC\u6676\u4eae\u8449\u9ec3\u81a0\u56ca\u542b\u8449\u9ec3\u7d20\u52a0\u73bb\u5c3f\u9178<\/a><\/td><td><a href=\"https:\/\/tinyurl.com\/ycl3e4ox\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20+\u8766\u7d05\u7d20<\/a><\/td><td>\u3010\u5229\u6377\u7dad\u3011<a href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u9175\u91d1\u76de\u82b1\u8449\u9ec3\u7d20\u8edf\u81a0\u56ca 30\u7c92<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-36 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%9C%BC%E7%9D%9B%E4%B9%BE%E6%BE%80%EF%BC%9A\"><\/span>1.\u773c\u775b\u4e7e\u6f80\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6311\u9078\u6709\u73bb\u5c3f\u9178\u3001\u9b5a\u6cb9\u3001\u667a\u5229\u9152\u679c\u7b49\u7b49\u7684\u984d\u5916\u6dfb\u52a0\u7269\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a\u3010\u6c38\u4fe1\u85e5\u54c1\u3011<a href=\"https:\/\/igamepark.biz\/2wNX6?uid1=luteinhyaluronicacid\" target=\"_blank\" rel=\"noreferrer noopener\">HAC\u6676\u4eae\u8449\u9ec3\u81a0\u56ca\u542b\u8449\u9ec3\u7d20\u52a0\u73bb\u5c3f\u9178<\/a>(30\u7c92\/\u74f6*2)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/igamepark.biz\/2wNX6?uid1=luteinhyaluronicacid\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 MOMO \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"708\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a63.jpg?resize=750%2C708&#038;ssl=1\" alt=\"\" class=\"wp-image-509\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a63.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a63.jpg?resize=300%2C283&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a63.jpg?resize=150%2C142&amp;ssl=1 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/igamepark.biz\/2wNX6?uid1=luteinhyaluronicacid\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-40 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E7%9C%BC%E7%9D%9B%E7%B7%8A%E7%B9%83%E3%80%81%E7%96%B2%E5%8B%9E%EF%BC%9A\"><\/span>2.\u773c\u775b\u7dca\u7e43\u3001\u75b2\u52de\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6311\u9078\u6709\u8766\u7d05\u7d20\u6210\u5206\u7684\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a<a href=\"https:\/\/tinyurl.com\/ycl3e4ox\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20+\u8766\u7d05\u7d20<\/a>\uff0830\u9846\/\u76d2\uff09<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/tinyurl.com\/ycl3e4ox\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80 \u60a0\u6d3b\u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/tinyurl.com\/ycl3e4ox\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"818\" height=\"838\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6...png?resize=818%2C838&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-526\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6...png?w=818&amp;ssl=1 818w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6...png?resize=293%2C300&amp;ssl=1 293w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6...png?resize=146%2C150&amp;ssl=1 146w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a6...png?resize=768%2C787&amp;ssl=1 768w\" sizes=\"(max-width: 818px) 100vw, 818px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/tinyurl.com\/ycl3e4ox\" target=\"_blank\" rel=\"noreferrer noopener\">\u60a0\u6d3b<\/a>\u5b98\u7db2<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-44 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%85%B6%E4%BB%96%E7%9B%B8%E9%97%9C%E8%AD%B7%E7%9C%BC%E6%88%90%E5%88%86%EF%BC%9A\"><\/span>3.\u5176\u4ed6\u76f8\u95dc\u8b77\u773c\u6210\u5206\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5176\u4ed6\u76f8\u95dc\u8b77\u773c\u6210\u5206\uff1a\u7389\u7c73\u9ec3\u7d20\u3001\u5c71\u6851\u5b50\u3001\u9ed1\u918b\u6817\u3001\u91d1\u76de\u82b1\u3001\u67b8\u675e\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u4f8b\u5b50\uff1a\u3010\u5229\u6377\u7dad\u3011<a href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u9175\u91d1\u76de\u82b1\u8449\u9ec3\u7d20\u8edf\u81a0\u56ca 30\u7c92<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter has-custom-width wp-block-button__width-100 has-custom-font-size is-style-outline has-medium-font-size\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background\" href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noopener\">\u524d\u5f80 MOMO \u5b98\u7db2 \u77ad\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" width=\"866\" height=\"894\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a67.png?resize=866%2C894&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u63a8\u85a6\" class=\"wp-image-517\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a67.png?w=866&amp;ssl=1 866w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a67.png?resize=291%2C300&amp;ssl=1 291w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a67.png?resize=145%2C150&amp;ssl=1 145w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a67.png?resize=768%2C793&amp;ssl=1 768w\" sizes=\"(max-width: 866px) 100vw, 866px\" data-recalc-dims=\"1\" \/><\/a><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/easymall.co\/2wNYT?uid1=luteinrichvita\" target=\"_blank\" rel=\"noreferrer noopener\">MOMO<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<h3 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%80%E5%B7%A75%E5%83%B9%E6%A0%BC\"><\/span>\u6280\u5de75.\u50f9\u683c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u70ba\u8449\u9ec3\u7d20\u662f\u9700\u8981\u9577\u671f\u98df\u7528\u7684\uff0c\u6240\u4ee5\u7576\u7136\u8981\u8003\u616e\u50f9\u683c\u56c9\ud83d\ude02\ud83d\ude02<\/p>\n\n\n\n<p>\u901a\u5e38\u6211\u81ea\u5df1\u90fd\u662f\u6703\u524d\u97624\u500b\u689d\u4ef6\u90fd\u7b26\u5408\u6211\u7684\u9700\u6c42\u5f8c\uff0c\u5728\u7576\u4e2d\u9078\u64c7\u50f9\u683c\/\u7c92\u76f8\u5c0d\u4fbf\u5b9c\u7684\u5403\u5403\u770b\u3002<\/p>\n\n\n\n<p>\u7576\u4fbf\u5b9c\u7684\u6709\u6548\u679c\u5f8c\uff0c\u6703\u5c31\u6703\u4e00\u76f4\u5403\u4e0b\u53bb\uff0c\u5982\u679c\u4fbf\u5b9c\u7684\u6548\u679c\u4e0d\u4f73\uff0c\u6211\u5c31\u6703\u518d\u5411\u4e0a\u6311\u9078\u6bd4\u8f03\u8cb4\u7684\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udc49\ud83c\udffc\ud83d\udc49\ud83c\udffc\u6211\u81ea\u5df1\u7684\u6b65\u9a5f\u70ba\uff1a\u9078\u64c7\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u25b6\u9078\u64c7\u8449\u9ec3\u7d20\u5291\u91cf\u81f3\u5c11&gt;6mg\u25b6\u9078\u64c7\u8907\u65b9\u25b6\u9078\u64c7\u50f9\u683c\u4fbf\u5b9c<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A4%A7%E5%AE%B6%E9%83%BD%E5%9C%A8%E5%90%83%EF%BC%9F\"><\/span><a href=\"https:\/\/justgandan.com\/lutein-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u529f\u6548<\/a>\u6709\u54ea\u4e9b?\u70ba\u4ec0\u9ebc\u5927\u5bb6\u90fd\u5728\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\" class=\"wp-image-450\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8449\u9ec3\u7d20\u4e3b\u8981\u70ba\u524d4\u5927\u529f\u6548\uff0c\u5176\u99183\u500b\u6bd4\u8f03\u4e0d\u88ab\u91cd\u8996\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5e6b\u52a9\u9810\u9632\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001\u8b93\u4f60\u773c\u775b\u7a7f\u4e0a\u9632\u8b77\u8863\u3002<\/strong><\/li><li><strong>\u6eff\u6eff\u7684\u6297\u6c27\u5316\u529b\uff0c\u6e05\u9664\u6703\u8b93\u773c\u775b\u8001\u5316\u7684\u81ea\u7531\u57fa\u3002<\/strong><\/li><li><strong>\u964d\u4f4e\u767d\u5167\u969c\u767c\u751f\u7387\uff0c\u4fdd\u8b77\u773c\u775b\u6c34\u6676\u9ad4\u4e0d\u6df7\u6fc1\u3002<\/strong><\/li><li><strong>\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u8996\u7db2\u819c\u75c5\u8b8a\u7684\u8996\u89ba\u654f\u611f\u5ea6\u3002<\/strong><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146131\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u90e8\u5206\u7814\u7a76<\/a>\u8a8d\u70ba\u6709\u52a9\u65bc\u8a8d\u77e5\u529f\u80fd<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23679292\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u90e8\u5206\u7814\u7a76<\/a>\u8a8d\u70ba\u80fd\u964d\u4f4e\u764c\u75c7\u767c\u751f\u7387<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26762372\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u90e8\u5206\u7814\u7a76<\/a>\u8a8d\u70ba\u80fd\u6709\u52a9\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005<\/li><\/ol>\n\n\n\n<p>\u5f9e\u8449\u9ec3\u7d20\u9019\u500b\u4f8b\u5b50\u53ef\u4ee5\u770b\u5f97\u51fa\u4f86\uff0c\u4e00\u7a2e\u6210\u4efd\u53ef\u80fd\u6703\u6709\u5f88\u591a\u6a23\u6027\u7684\u4fdd\u5065\u6548\u679c\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u95dc\u4fc2\uff0c\u6709\u4e9b\u6703\u6709\u660e\u986f\u5e6b\u52a9\u6709\u4e9b\u5247\u4e0d\u6703\u6709\u592a\u5927\u7684\u611f\u89ba\u3002<\/p>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u4eba\u5403\u8449\u9ec3\u7d20\uff0c\u90fd\u662f\u56e0\u70ba\u82e6\u65bc\u81ea\u5df1\u5e38\u5e38\u6ed1\u624b\u6a5f\u3001\u8ffd\u5287\u3001\u5e38\u7528\u96fb\u8166\u8fa6\u516c\u3001\u904e\u5ea6\u7528\u773c\u7b49\u7b49\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u904e\u5ea6\u7528\u773c\uff0c\u9019\u7a2e\u60c5\u6cc1\u5f88\u5bb9\u6613\u5c0e\u81f4\u773c\u775b\u75b2\u52de\u7684\u60c5\u6cc1\u51fa\u73fe\uff0c\u773c\u775b\u75b2\u52de\u5e38\u898b\u7684\u75c7\u72c0\u6709\uff1a<\/p>\n\n\n\n<ul><li>\u773c\u775b\u4e7e\u6f80<\/li><li>\u773c\u775b\u7570\u5e38\u654f\u611f\u3001\u6015\u5149<\/li><li>\u773c\u775b\u7d05\u816b\u3001\u75db\u75db\u7684<\/li><li>\u8996\u7dda\u6a21\u7cca\u6216\u662f\u4f8b\u767c\u751f\u6539\u8b8a<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u9019\u5e7e\u7a2e\u662f\u773c\u775b\u75b2\u52de\u5e38\u898b\u7684\u75c7\u72c0\uff0c\u7576\u4f60\u6709\u9019\u4e9b\u4e0d\u8212\u670d\u75c7\u72c0\u6642\u901a\u5e38\u9019\u5c31\u662f\u4e00\u500b\u8b66\u8a0a\u4e86\uff0c\u4f60\u7684\u773c\u775b\u6b63\u5728\u63a7\u8a34\u8457\u4f60\u7684\u4f7f\u7528\u4e0d\u7576\u3002<\/p>\n\n\n\n<p>\u9019\u6642\u5019\u5c31\u6703\u958b\u59cb\u900f\u904e\u4e00\u4e9b\u984d\u5916\u7684\u4fdd\u990a\u65b9\u5f0f\u53bb\u907f\u514d\u773c\u775b\u7e7c\u7e8c\u60e1\u5316\uff0c\u6709\u4e9b\u4eba\u6703\u9078\u64c7\u9ede\u773c\u85e5\u6c34\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u6703\u50be\u5411\u958b\u59cb\u8cfc\u8cb7\u4e00\u4e9b\u71df\u990a\u88dc\u5145\u54c1\u6539\u5584\u3002<\/p>\n\n\n\n<p>\u4e0b\u9762\u5c31\u82b1\u9ede\u6642\u9593\u4f86\u8ddf\u4f60\u4ecb\u7d39\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u7684\u98df\u7528\u6642\u6a5f\uff0c\u8ddf\u4e00\u4e9b\u526f\u4f5c\u7528\u4ecb\u7d39\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/lutein-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">4\u5927\u8449\u9ec3\u7d20\u529f\u6548\u5831\u4f60\u77e5\uff0c\u539f\u4f86\u9084\u6709\u9019\u4e9b\u96b1\u85cf\u529f\u80fd\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E5%90%83%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u5403\u8449\u9ec3\u7d20\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1.\u4e0d\u611b\u5403\u9752\u83dc\u7684\uff0c\u5f88\u96e3\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\u5230\u8db3\u5920\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>2.\u4e2d\u8001\u5e74\u65cf\u7fa4\uff0c\u773c\u775b\u529f\u80fd\u958b\u59cb\u9000\u5316\u3002<\/p>\n\n\n\n<p>3.\u5e38\u5e38\u5728\u5927\u592a\u967d\u5e95\u4e0b\u5de5\u4f5c\uff0c\u696d\u52d9\u6027\u8cea\u7684\u4eba\u3002<\/p>\n\n\n\n<p>4.\u5e38\u5e38\u9700\u8981\u900f\u904e3C\u7522\u54c1\u5de5\u4f5c\u7684\u4eba\uff0c\u50cf\u662f\uff1a\u5de5\u7a0b\u5e2b\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>5.\u5929\u5929\u7528\u773c\u904e\u5ea6\u7684\u5538\u66f8\u65cf\u7fa4\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u60f3\u5403\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\u8449\u9ec3\u7d20\uff1a<a href=\"https:\/\/justgandan.com\/lutein-food\/\">\u8d85\u904e10\u7a2e\u8449\u9ec3\u7d20\u98df\u7269\u63a8\u85a6\uff0c4\u7a2e\u6599\u7406\u6280\u5de7\u5e6b\u52a9\u8449\u9ec3\u7d20\u597d\u5438\u6536<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E5%85%B6%E4%BB%96%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u8449\u9ec3\u7d20\u5176\u4ed6\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75282.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u526f\u4f5c\u7528\" class=\"wp-image-456\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75282.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75282.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u526f\u4f5c\u75282.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q1%E8%91%89%E9%BB%83%E7%B4%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%90%83%E6%9C%80%E5%A5%BD%EF%BC%9F\"><\/span>Q1.\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u4ec0\u9ebc\u6642\u5019\u5403\u6700\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u770b\u4f60\u8cb7\u7684\u662f\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u9084\u662f\u916f\u5316\u578b\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<ul><li>\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\uff1a<strong>\u98ef\u524d\u98ef\u5f8c\u90fd\u53ef\u4ee5<\/strong>\u3002\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u5206\u5b50\u5c0f\uff0c\u8eab\u4e0a\u5df2\u6c92\u6709\u8102\u80aa\u9178\u9019\u500b\u7d2f\u8d05\uff0c\u4e0d\u9700\u8981\u984d\u5916\u6cb9\u8102\u4e5f\u53ef\u4ee5\u76f4\u63a5\u88ab\u5438\u6536\u3002<\/li><li>\u916f\u5316\u578b\u8449\u9ec3\u7d20\uff1a<strong>\u98ef\u5f8c\u5403\u6700\u4f73<\/strong>\u3002\u916f\u5316\u578b\u8449\u9ec3\u7d20\uff08\u8449\u9ec3\u7d20\uff0b\u8102\u80aa\u9178\uff09\uff0c\u9700\u8981\u8102\u80aa\u5206\u89e3\u9176\u5c07\u8eab\u4e0a\u7684\u8102\u80aa\u9178\u526a\u6389\u624d\u6703\u88ab\u8eab\u9ad4\u8fa8\u8a8d\u5438\u6536\uff0c\u800c\u8102\u80aa\u5206\u89e3\u9176\u9700\u8981\u6709\u6cb9\u8102\u7684\u6642\u5019\u624d\u6703\u51fa\u73fe\u3002<\/li><\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/the-right-time-eating-lutein\/\">\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u98ef\u5f8c\u90191\u500b\u6642\u9593\u9ede\u771f\u7684\u6700\u5b8c\u7f8e\u55ce\uff1f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q2%E8%91%89%E9%BB%83%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%E5%8A%91%E9%87%8F%EF%BC%9F\"><\/span>Q2.\u8449\u9ec3\u7d20\u8981\u5403\u591a\u5c11\u5291\u91cf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81f3\u5c11&gt;<strong>6mg\u3002<\/strong><\/p>\n\n\n\n<p>\u6309\u7167<a href=\"https:\/\/consumer.fda.gov.tw\/Law\/FoodAdditivesListDetail.aspx?nodeID=521&amp;id=296\" target=\"_blank\" rel=\"noreferrer noopener\">\u885b\u798f\u90e8\u98df\u85e5\u7f72<\/a>\u7684\u5efa\u8b70\uff0c\u8449\u9ec3\u7d20<strong>\u4e00\u5929\u7684\u71df\u990a\u88dc\u5145\u91cf\u70ba&lt;30mg<\/strong>\uff0c\u4f46<strong>\u6bcf\u5929\u54036~10mg\u7684\u8449\u9ec3\u7d20<\/strong>\u5c31\u6703\u6709\u4e00\u5b9a\u6548\u679c\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q3%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>Q3.\u8449\u9ec3\u7d20\u6709\u526f\u4f5c\u7528\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8449\u9ec3\u7d20\u5c6c\u65bc\u5929\u7136\u9ec3\u8272\u8272\u7d20\uff0c\u8d85\u904e\u6bcf\u5929\u651d\u53d6\u91cf<strong>\uff08\u904e\u91cf\u98df\u7528\uff09\u9577\u671f\u4e0b\u4f86\u6709\u53ef\u80fd\u76ae\u819a\u6703\u6f38\u6f38\u8b8a\u9ec3<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/side-effect-of-lutein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f\u90191\u500b\u526f\u4f5c\u7528\u6709\u53ef\u80fd\u6703\u5f71\u97ff\u5916\u8868<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q4%E8%91%89%E9%BB%83%E7%B4%A0%E6%9C%89%E4%BB%80%E9%BA%BC%E7%A6%81%E5%BF%8C%EF%BC%9F\"><\/span>Q4.\u8449\u9ec3\u7d20\u6709\u4ec0\u9ebc\u7981\u5fcc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u7528<strong>\u904e\u591a\u81b3\u98df\u7e96\u7dad\uff0c\u6216\u8005\u6291\u5236\u8102\u80aa\u5206\u89e3\u9176\uff08Lipase)\u6d3b\u6027\u7684\u85e5\u7269\uff0c\u50cf\u662f\uff1aorlistat\u90fd\u6703\u5f71\u97ff\u8449\u9ec3\u7d20\u7684\u5438\u6536<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q5%E8%91%89%E9%BB%83%E7%B4%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E5%A4%9A%E4%B9%85%E6%9C%83%E6%9C%89%E6%95%88%E6%9E%9C%EF%BC%9F\"><\/span>Q5.\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u591a\u4e45\u6703\u6709\u6548\u679c\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u90e8\u5206\u7684\u60c5\u6cc1\u4e0b\u9700\u8981<strong>\u81f3\u5c112~3\u500b\u6708<\/strong>\u3002<\/p>\n\n\n\n<p>\u8449\u9ec3\u7d20\u5728\u9ec3\u6591\u90e8\u7d2f\u7a4d\u7684\u6642\u9593\u6bd4\u8f03\u6162\uff0c\u901a\u5e38\u9700\u89812~3\u500b\u6708\u624d\u6703\u5230\u9054\u4e00\u5b9a\u7684\u6fc3\u5ea6\uff0c\u4f46\u662f<strong>\u8981\u660e\u986f\u611f\u53d7\u5230\u6548\u679c\u9700\u8981\u7d044~6\u500b\u6708<\/strong>\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\u4fdd\u5065\u98df\u54c1\u5c31\u50cf\u6211\u5011\u5929\u5929\u5403\u7684\u98df\u7269\u4e00\u6a23\uff0c\u4ed6\u662f\u98df\u54c1\u4e0d\u662f\u85e5\u54c1\uff0c\u4e0d\u592a\u53ef\u80fd\u5feb\u901f\u898b\u6548\uff0c\u8d70\u9577\u671f\u4fdd\u990a\u8def\u7dda\uff0c\u8acb\u8010\u5fc3\u8abf\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q6%E8%91%89%E9%BB%83%E7%B4%A0%E8%83%BD%E6%94%B9%E5%96%84%E8%BF%91%E8%A6%96%E5%97%8E%EF%BC%9F\"><\/span>Q6.\u8449\u9ec3\u7d20\u80fd\u6539\u5584\u8fd1\u8996\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c92\u8fa6\u6cd5\u3002<\/p>\n\n\n\n<p>\u8449\u9ec3\u7d20\u4e3b\u8981\u662f\u5728\u5438\u6536\u5149\u80fd\u91cf\u7684\u523a\u6fc0\uff0c\u50cf\u662f\u4f60\u5e38\u807d\u898b\u7684\u85cd\u5149\uff0c\u5c31\u662f\u4e00\u7a2e\u80fd\u91cf\u5f88\u9ad8\u7684\u5149\u6e90\uff0c\u7167\u5230\u773c\u775b\u5f8c\u6703\u7522\u751f\u6c27\u5316\u56e0\u5b50\u81ea\u7531\u57fa\uff0c\u800c\u8449\u9ec3\u7d20\u53ef\u4ee5\u5438\u6536\u5149\u80fd\u91cf\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span>\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u4e3b\u8981\u63d0\u5230\u7684\u4fdd\u5065\u98df\u54c1\u90fd\u662f\u4f5c\u70ba\u8209\u4f8b\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u9019\u4e9b\u90fd\u662f\u81ea\u5df1\u5728\u85e5\u5c40\u5e38\u770b\u904e\u7684\u54c1\u724c\uff0c\u6709\u4e9b\u662f\u81ea\u5df1\u5403\u904e\u7684\u50cf\u662f\uff1a<a href=\"https:\/\/iherb.co\/Dggv2Su\" target=\"_blank\" rel=\"noreferrer noopener\">NOW\u5065\u800c\u5a77 \u91d1\u76de\u82b1\u8403\u53d6\u8449\u9ec3\u7d20<\/a>\u662f\u6211\u81ea\u5df1\u6709\u5728\u5403\u7684\u8449\u9ec3\u7d20\uff0c\u800c\u6709\u4e9b\u5247\u662f\u5728\u5de5\u4f5c\u85e5\u5c40\uff0c\u5ee0\u5546\u6709\u63d0\u4f9b\u8a66\u5403\u3002<\/p>\n\n\n\n<p>\u7e3d\u4e4b\uff0c\u9019\u7bc7\u6587\u7ae0\u4e3b\u8981\u7684\u76ee\u7684\u662f\u5e0c\u671b\u4e0d\u7ba1\u4f60\u900f\u904e\u54ea\u500b\u7ba1\u9053\u60f3\u63a1\u8cfc\u8449\u9ec3\u7d20\uff0c\u90fd\u80fd\u6309\u7167\u6211\u63d0\u4f9b\u7d66\u4f60\u76845\u5927\u6280\u5de7\u9078\u5230\u9069\u5408\u4f60\u7684\u3002<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">\u4ee5\u4e0a\u7684\u5167\u5bb9\u6709\u5e6b\u52a9\u5230\u4f60\u7684\u8a71\uff0c\u8acb\u5e6b\u6211\u767b\u5165\u4f60\u7684\u5e33\u6236\uff0c\u9806\u624b\u63095\u500bLIKE\uff0c\u6216\u8005\u5206\u4eab\u7d66\u66f4\u591a\u4eba\u77e5\u9053\uff0c\u8b93\u6211\u77e5\u9053\u9019\u7bc7\u6587\u7ae0\u6709\u5e6b\u52a9\u5230\u4f60\u3002<br><br>\u6709\u554f\u984c\u4e5f\u6b61\u8fce\u7559\u8a00\u8a0e\u8ad6\uff0c\u5bb3\u7f9e\u7684\u8a71\u4e5f\u53ef\u4ee5\u5bc4\u4fe1\u7d66\u6211\u5011\uff5e\u6211\u5011\u6703\u5728\u770b\u5230\u7684\u7b2c\u4e00\u6642\u9593\u56de\u8986\u7684\uff1a\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99%EF%BC%9A\"><\/span>\u53c3\u8003\u8cc7\u6599\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Nouchi R, Suiko T, Kimura E, et al. Effects of Lutein and Astaxanthin Intake on the Improvement of Cognitive Functions among Healthy Adults: A Systematic Review of Randomized Controlled Trials. <em>Nutrients<\/em>. 2020;12(3):617. Published 2020 Feb 27. doi:10.3390\/nu12030617<\/li><li>Ge XX, Xing MY, Yu LF, Shen P. Carotenoid intake and esophageal cancer risk: a meta-analysis. Asian Pac J Cancer Prev. 2013;14(3):1911-8. doi: 10.7314\/apjcp.2013.14.3.1911. PMID: 23679292.<\/li><li>Leermakers ET, Darweesh SK, Baena CP, Moreira EM, Melo van Lent D, Tielemans MJ, Muka T, Vitezova A, Chowdhury R, Bramer WM, Kiefte-de Jong JC, Felix JF, Franco OH. The effects of lutein on cardiometabolic health across the life course: a systematic review and meta-analysis. Am J Clin Nutr. 2016 Feb;103(2):481-94. doi: 10.3945\/ajcn.115.120931. Epub 2016 Jan 13. PMID: 26762372.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8449\u9ec3\u7d20\u63a8\u85a6\uff01\u8449\u9ec3\u7d20\u7684\u4fdd\u5065\u98df\u54c1\u4e0a\u5343\u7a2e\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u6311\uff1f\u600e\u9ebc\u9078\uff1f\u5728\u793e\u5340\u85e5\u5c40\u5446\u4e86\u5f88\u591a\u5e74\uff0c\u9047\u904e\u5f88\u591a\u4f86\u8cb7\u8449\u9ec3\u7d20\u7684\u6c11\u773e\uff0c\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u90fd\u4e0d\u4e00\u6a23\u3002\u6709\u773c\u775b\u75db\u3001\u773c\u775b\u4e7e\u6f80\u3001\u773c\u775b\u75b2\u52de\u7684\u3001\u904e\u5ea6\u7528\u773c\u7684\uff01\u4e0d\u540c\u7684\u72c0\u6cc1\u90fd\u6703\u6709\u5404\u81ea\u9069\u5408\u7684\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u53ef\u4ee5\u670d\u7528\u3002\u7d66\u4f60\u9b5a\u5403\u4e0d\u5982\u6559\u4f60\u600e\u9ebc\u91e3\u9b5a\uff0c\u8eab\u70ba\u85e5\u5e2b\u7576\u7136\u8981\u4f86\u79c0\u5169\u624b\u7d66\u4f60\u77a7\u77a7\uff0c\u9019\u7bc7\u6587\u7ae0\u4e3b\u8981\u6703\u6559\u4f60\u300c\u5982\u4f55\u6311\u9078\u9069\u5408\u4f60\u81ea\u5df1\u7684\u8449\u9ec3\u7d20\u300d\uff0c\u6211\u6703\u5c31\u5e02\u9762\u4e0a\u6709\u7684\u8449\u9ec3\u7d20\u4fdd\u5065\u98df\u54c1\u4f86\u8ddf\u4f60\u8209\u4f8b\u8aaa\u660e\uff01<\/p>\n","protected":false},"author":1,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[33],"tags":[],"modified_by":"maple","jetpack_featured_media_url":"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u63a8\u85a65.png?fit=740%2C360&ssl=1","_links":{"self":[{"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/posts\/502"}],"collection":[{"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":27,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/posts\/502\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/media\/510"}],"wp:attachment":[{"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justgandan.com\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}