{"id":488,"date":"2022-03-17T12:42:36","date_gmt":"2022-03-17T04:42:36","guid":{"rendered":"https:\/\/justgandan.com\/?p=488"},"modified":"2022-03-19T11:25:40","modified_gmt":"2022-03-19T03:25:40","slug":"lutein-food","status":"publish","type":"post","link":"https:\/\/justgandan.com\/lutein-food\/","title":{"rendered":"\u8d85\u904e10\u7a2e\u8449\u9ec3\u7d20\u98df\u7269\u63a8\u85a6\uff0c4\u7a2e\u6599\u7406\u6280\u5de7\u5e6b\u52a9\u8449\u9ec3\u7d20\u597d\u5438\u6536"},"content":{"rendered":"\n<p>\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u6709\u54ea\u4e9b\uff1f\u9019\u7bc7\u6587\u7ae0\u4f86\u8ddf\u4f60\u8a73\u7d30\u5206\u4eab\uff5e<\/p>\n\n\n\n<p><strong>\u8449\u9ec3\u7d20\u53ef\u4ee5\u8aaa\u662f\u773c\u775b\u7684\u9632\u66ec\u4e73\u3001\u592a\u967d\u773c\u93e1<\/strong>\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u5e6b\u52a9\u5438\u6536\u4e00\u4e9b\u80fd\u91cf\u8f03\u5f37\u7684\u5149\uff0c\u907f\u514d\u9019\u4e9b\u984d\u5916\u5149\u6e90\u9020\u6210\u773c\u775b\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u5343\u842c\u5225\u5c0f\u770b\u9019\u4e9b\u984d\u5916\u5149\u6e90\uff0c\u901a\u5e38\u4ed6\u6703\u8b93\u6211\u5011\u7684\u773c\u775b\u7522\u751f\u4e00\u4e9b\u81ea\u7531\u57fa\uff0c\u9019\u500b\u81ea\u7531\u57fa\u5c31\u662f\u4e00\u4e9b\u6c27\u5316\u56e0\u5b50\uff0c\u6709\u53ef\u80fd\u6703\u52a0\u901f\u773c\u775b\u7684\u8001\u5316\u3002<\/p>\n\n\n\n<p>\u800c\u88dc\u8449\u9ec3\u7d20\u5c31\u50cf\u662f\u66ff\u4f60\u7684\u773c\u775b\u6234\u4e0a\u592a\u967d\u773c\u93e1\uff0c\u6211\u5011\u90fd\u77e5\u9053UVA\u6253\u5728\u76ae\u819a\u9020\u6210\u8001\u5316\u3001UVB\u6253\u5728\u76ae\u819a\u4e0a\u9020\u6210\u66ec\u50b7\uff0c\u540c\u6a23\u7684\u5149\u7684\u80fd\u91cf\u6253\u5728\u773c\u775b\u4e5f\u6703\u9020\u6210\u4e00\u4e9b\u50b7\u5bb3\uff0c\u8449\u9ec3\u7d20\u5c31\u662f\u5728\u5e6b\u6211\u5011\u5438\u6536\u90e8\u5206\u5149\u80fd\u91cf\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u770b\u5230\u9019\u88e1\uff0c\u6211\u77e5\u9053\u4f60\u958b\u59cb\u60f3\u8981\u651d\u53d6\u8449\u9ec3\u7d20\u4e86\uff01\u4f46\u4f60\u7b2c\u4e00\u76f4\u89ba\u53ef\u80fd\u6703\u60f3\u5f9e\u5929\u7136\u98df\u7269\u53bb\u651d\u53d6\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u4f86\u4e86\uff01\u6709\u54ea\u4e9b\u98df\u7269\u662f\u5bcc\u542b\u8449\u9ec3\u7d20\u7684\u5462\uff1f\u8a72\u600e\u9ebc\u5403\u624d\u80fd\u5c07\u98df\u7269\u4e2d\u7684\u8449\u9ec3\u7d20\u5168\u90e8\u5438\u6536\u9032\u53bb\u5462\uff1f\u9019\u7bc7\u6587\u7ae0\u90fd\u6703\u7d30\u7d30\u8ddf\u4f60\u4ecb\u7d39\uff5e<\/p>\n\n\n\n<p>\u5728\u9032\u5165\u6b63\u984c\u4e4b\u524d\uff0c\u5148\u63d0\u524d\u5206\u4eab10\u7a2e\u8449\u9ec3\u7d20\u98df\u7269\u7d66\u4f60\uff1a<\/p>\n\n\n\n<ul><li>\u83e0\u83dc<\/li><li>\u7fbd\u8863\u7518\u85cd<\/li><li>\u8435\u82e3<\/li><li>\u5c71\u833c\u84bf<\/li><li>\u5730\u74dc\u8449<\/li><li>\u5357\u74dc<\/li><li>\u82b1\u6930\u83dc<\/li><li>\u86cb\u9ec3<\/li><li>\u56db\u5b63\u8c46<\/li><li>\u7389\u7c73<\/li><\/ul>\n\n\n\n<p>\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u5bb9\uff0c\u6211\u6703\u7e7c\u7e8c\u5e36\u4f60\u6df1\u5165\u77ad\u89e3\u8449\u9ec3\u7d20\u7684\u5176\u4ed6\u5c0f\u77e5\u8b58\uff0c\u50cf\u662f\uff1a\u8449\u9ec3\u7d20\u98df\u7269\u7684\u6599\u7406\u79d8\u8a23\u3001\u600e\u9ebc\u5c07\u98df\u7269\u4e2d\u7684\u8449\u9ec3\u7d20\u5403\u7684\u6e23\u90fd\u4e0d\u5269\u3001\u6bcf\u65e5\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u3001\u8449\u9ec3\u7d20\u5403\u591a\u6703\u4e0d\u6703\u6709\u4ec0\u9ebc\u526f\u4f5c\u7528\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u5f88\u5efa\u8b70\u4f60\u7e7c\u7e8c\u5f80\u4e0b\u95b1\u8b80\uff0c\u4f46\u662f\u5982\u679c\u6642\u9593\u6709\u9650\u6216\u8005\u4f60\u8d95\u6642\u9593\u7684\uff0c<strong>\u76f4\u63a5\u9001\u4f602\u500b\u6599\u7406\u8a23\u7ac5\uff0c\u5c07\u4ee5\u4e0a\u901910\u7a2e\u5bcc\u542b\u8449\u9ec3\u7d20\u98df\u7269\u7092\u6cb9\u6216\u8005\u52a0\u71b1\u3001\u7814\u78e8\u98df\u7528\uff0c\u90fd\u80fd\u91cb\u653e\u51fa\u4e0d\u5c11\u7684\u8449\u9ec3\u7d20\u51fa\u4f86\u3002<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u770b\u5230\u9019\u88e1\u8868\u793a\u4f60\u9084\u60f3\u6df1\u5165\u77ad\u89e3\u66f4\u591a\uff0c\u4e0d\u7528\u5ba2\u6c23\uff0c\u5411\u4e0b\u6ed1\u8acb\u76e1\u60c5\u4eab\u7528\uff01<\/p>\n\n\n\n<div 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title=\"\u5728\u5929\u7136\u98df\u7269\u7576\u4e2d\u5403\u4e0d\u8db3\u6bcf\u65e5\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u600e\u9ebc\u8fa6\uff1f\">\u5728\u5929\u7136\u98df\u7269\u7576\u4e2d\u5403\u4e0d\u8db3\u6bcf\u65e5\u8449\u9ec3\u7d20\u651d\u53d6\u91cf\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E9%A3%9F%E7%89%A9%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u98df\u7269\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u7269.jpg?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u98df\u7269\" class=\"wp-image-493\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u7269.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u7269.jpg?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u7269.jpg?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6211\u5011\u6709\u5f88\u591a\u98df\u7269\u90fd\u662f\u5bcc\u542b\u8449\u9ec3\u7d20\uff0c\u6211\u9019\u88e1\u60f3\u7d66\u5404\u4f4d\u4e00\u500b\u5927\u65b9\u5411\uff0c\u4f60\u6703\u770b\u5230\uff0c\u7da0\u3001\u9ec3\u3001\u6a58\u3001\u7d05\u7684\u852c\u83dc\u6c34\u679c\u901a\u5e38\u90fd\u6703\u6709\u4e00\u5b9a\u542b\u91cf\u7684\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u9019\u500b\u8868\u683c\u662f\u8449\u9ec3\u7d20\u91cf\u6392\u540d\u524d\u5e7e\u540d\u7684\u852c\u83dc\u6c34\u679c\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u7da0\u8272\u852c\u83dc<\/td><td>\u9ec3\u3001\u6a58\u3001\u7d05\u8272<\/td><\/tr><tr><td>\u852c\u83dc\u3001\u6c34\u679c<\/td><td>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u8435\u82e3\u3001\u5c71\u833c\u84bf\u3001\u5730\u74dc\u8449\u3001\u82b1\u6930\u83dc\u56db\u5b63\u8c46\u3001\u82a5\u85cd\u83dc\u3001\u916a\u68a8\u3001\u5947\u7570\u679c<\/td><td>\u5357\u74dc\u3001\u86cb\u9ec3\u3001\u7389\u7c73\u3001\u67f3\u4e01\u3001\u756a\u8304\u3001\u80e1\u863f\u8514<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9019\u4e9b\u852c\u83dc\u6c34\u679c\u9664\u4e86\u8449\u9ec3\u7d20\u4e4b\u5916\uff0c\u9084\u5bcc\u6709\uff1a<\/p>\n\n\n\n<ul><li>\u03b1-\u80e1\u863f\u8514\u7d20\uff08\u03b1-carotene\uff09<\/li><li>\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u03b2-carotene\uff09<\/li><li>\u7389\u7c73\u9ec3\u7d20\uff08zeaxanthin\uff09<\/li><li>\u8304\u7d05\u7d20\uff08Lycopene\uff09<\/li><\/ul>\n\n\n\n<p>\u9019\u4e9b\u71df\u990a\u6210\u5206\u4e5f\u90fd\u5c0d\u773c\u775b\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u4f46\u662f\u8981\u5f9e\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\u5230\u9019\u4e9b\u6210\u5206\uff0c\u5c31\u6703\u9700\u8981\u4e00\u4e9b\u5c0f\u6280\u5de7\u56c9\uff01\u8acb\u7e7c\u7e8c\u5f80\u4e0b\u770b\u5427\uff5e<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/lutein-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">4\u5927\u8449\u9ec3\u7d20\u529f\u6548\u5831\u4f60\u77e5\uff0c\u539f\u4f86\u9084\u6709\u9019\u4e9b\u96b1\u85cf\u529f\u80fd\uff01<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%8E%E9%BA%BC%E6%94%9D%E5%8F%96%E5%A4%A9%E7%84%B6%E9%A3%9F%E7%89%A9%E4%B8%AD%E7%9A%84%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%9F%E9%80%994%E7%A8%AE%E6%8A%80%E5%B7%A7%E8%AB%8B%E7%AD%86%E8%A8%98%EF%BC%81%EF%BC%81\"><\/span>\u600e\u9ebc\u651d\u53d6\u5929\u7136\u98df\u7269\u4e2d\u7684\u8449\u9ec3\u7d20\uff1f\u90194\u7a2e\u6280\u5de7\u8acb\u7b46\u8a18\uff01\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u72691.jpg?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u98df\u7269\" class=\"wp-image-494\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u72691.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u72691.jpg?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u98df\u72691.jpg?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5929\u7136\u98df\u7269\u4e2d\u7684\u8449\u9ec3\u7d20\u5e38\u5e38\u90fd\u662f\u8ddf\u98df\u7269\u4e2d\u7684\u5176\u4ed6\u6210\u5206\u651c\u4f34\u51fa\u73fe\uff0c\u9019\u7a2e\u72c0\u6cc1\u4e0b\u8eab\u9ad4\u662f\u770b\u4e0d\u5230\u8449\u9ec3\u7d20\u7684\u5149\u8292\u7684\uff0c\u4e5f\u5c31\u662f\u8aaa\u76f8\u5c0d\u8f03\u96e3\u88ab\u8eab\u9ad4\u5438\u6536\u5229\u7528\u3002<\/p>\n\n\n\n<p>\u4f60\u9700\u8981\u900f\u904e\u4e00\u4e9b\u7279\u6b8a\u526a\u5200\uff08\u8102\u80aa\u5206\u89e3\u9176\uff09\u5c07\u4ed6\u5011\u4e4b\u9593\u7684\u9023\u7d50\u526a\u958b\uff0c\u7576\u8449\u9ec3\u7d20\u8b8a\u6210\u81ea\u7531\u4e4b\u8eab\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u5c31\u80fd\u770b\u898b\u8449\u9ec3\u7d20\u7684\u9b45\u529b\uff0c\u9032\u800c\u628a\u5b83\u5438\u6536\u9032\u53bb\u3002<\/p>\n\n\n\n<p>\u800c\u9019\u500b\u7279\u6b8a\u526a\u5200\uff08\u8102\u80aa\u5206\u89e3\u9176\uff09\u901a\u5e38\u6703\u5728\u6709\u6cb9\u8102\u7684\u6642\u5019\u51fa\u73fe\uff0c\u56e0\u6b64\u4f60\u60f3\u8981\u5f9e\u5929\u7136\u98df\u7269\u7372\u53d6\u8db3\u5920\u7684\u8449\u9ec3\u7d20\uff0c\u5c31\u8981\uff1a<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">1.\u98df\u7269<strong>\u52a0\u5165\u6cb9\u8102\u62cc\u7092<\/strong>\uff0c\u5047\u8a2d\u4f60\u4eca\u5929\u60f3\u716e\u9ede\u5730\u74dc\u8449\u4f86\u5403\uff0c\u6bd4\u8d77\u6c34\u71d9\u5730\u74dc\u8449\uff0c\u6cb9\u7092\u5730\u74dc\u8449\u6703\u6709\u6bd4\u8f03\u597d\u7684\u6548\u679c\u3002<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">2.<strong>\u642d\u914d\u6709\u6cb9\u8102\u7684\u98df\u7269<\/strong>\u4e00\u8d77\u5403\uff0c\u50cf\u662f\uff1a\u83e0\u83dc\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u8089\u672b\u62cc\u7092\uff0c\u6216\u8005\u662f\u6e96\u5099\u53e6\u4e00\u9053\u8089\u985e\u4e00\u8d77\u98df\u7528\u3002<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">3.\u55ae\u7d14\u6dbc\u62cc\u7684\u6599\u7406\uff0c\u904b\u7528<strong>\u7814\u78e8\u6280\u5de7<\/strong>\uff1a\u50cf\u662f\uff1a\u916a\u68a8\u6c99\u62c9\u7b49\u7b49\uff0c\u6bd4\u8d77\u5207\u4e01\u7684\u916a\u68a8\uff0c\u7814\u78e8\u51fa\u4f86\u7684\u916a\u68a8\u6ce5\u5438\u6536\u7387\u6703\u66f4\u597d\u3002<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">4.<strong>\u52a0\u71b1<\/strong>\u4e5f\u80fd\u589e\u52a0\u5438\u6536\u6548\u679c\uff0c\u50cf\u662f\uff1a\u716e\u719f\u7684\u8435\u82e3\u512a\u65bc\u751f\u5403\u7684\u8435\u82e3\u3002<\/mark><\/p>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u4e00\u4e9b\u70f9\u716e\u5929\u7136\u98df\u7269\u7684\u5c0f\u6280\u5de7\uff0c\u900f\u904e\u9019\u4e9b\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u8449\u9ec3\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E8%A6%81%E5%90%83%E5%A4%9A%E5%B0%91%EF%BC%9F%E8%A9%B2%E4%BB%80%E9%BA%BC%E6%99%82%E6%A9%9F%E9%BB%9E%E5%90%83%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u8981\u5403\u591a\u5c11\uff1f\u8a72\u4ec0\u9ebc\u6642\u6a5f\u9ede\u5403\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=740%2C360&#038;ssl=1\" alt=\"\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\" class=\"wp-image-450\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u54033.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u6309\u7167<a href=\"https:\/\/consumer.fda.gov.tw\/Law\/FoodAdditivesListDetail.aspx?nodeID=521&amp;id=296\" target=\"_blank\" rel=\"noopener\">\u885b\u798f\u90e8\u98df\u85e5\u7f72<\/a>\u7684\u5efa\u8b70\uff0c\u8449\u9ec3\u7d20<strong>\u4e00\u5929\u7684\u71df\u990a\u88dc\u5145\u91cf\u70ba&lt;30mg<\/strong>\uff0c\u4f46\u6bcf\u5929\u54036~10mg\u7684\u8449\u9ec3\u7d20\u5c31\u6703\u4fdd\u5065\u6548\u679c\u4e86\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u8449\u9ec3\u7d20\u5c6c\u65bc\u8102\u6eb6\u6027\u7684\u6210\u5206\uff0c\u9700\u8981\u4e00\u9ede\u6cb9\u8102\u6703\u66f4\u5bb9\u6613\u5438\u6536\u5230\u4eba\u9ad4\u88e1\u9762\uff0c\u5982\u679c\u662f\u5929<strong>\u7136\u98df\u7269\u5efa\u8b70\u52a0\u5165\u4e00\u4e9b\u6cb9\u8102\u62cc\u7092\uff0c\u5982\u679c\u662f\u4fdd\u5065\u98df\u54c1\u5efa\u8b70\u98ef\u5f8c\u5403\u3002<\/strong><\/p>\n\n\n\n<p>\u900f\u904e\u4fdd\u5065\u98df\u54c1\u53bb\u88dc\u5145\u8449\u9ec3\u7d20\u7684\u6367\u53cb\u5011\uff0c\u5e02\u9762\u4e0a\u5df2\u7d93\u6709\u4e00\u4e9b\u6e38\u96e2\u578b\u7684\u4fdd\u5065\u98df\u54c1\u8a95\u751f\uff0c\u6240\u4ee5\u4e0d\u7ba1\u4f60\u662f\u60f3\u8981\u98ef\u524d\u9084\u662f\u98ef\u5f8c\u90fd\u6703\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u5537\uff5e<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\">\u76f8\u95dc\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/the-right-time-eating-lutein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8449\u9ec3\u7d20\u4ec0\u9ebc\u6642\u5019\u5403\uff1f\u98ef\u5f8c\u90191\u500b\u6642\u9593\u9ede\u771f\u7684\u6700\u5b8c\u7f8e\u55ce\uff1f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%91%89%E9%BB%83%E7%B4%A0%E6%98%AF%E5%80%8B%E5%A5%BD%E6%9D%B1%E8%A5%BF%EF%BC%8C%E5%90%83%E8%B6%8A%E5%A4%9A%E5%B0%8D%E7%9C%BC%E7%9D%9B%E8%B6%8A%E5%A5%BD%EF%BC%9F\"><\/span>\u8449\u9ec3\u7d20\u662f\u500b\u597d\u6771\u897f\uff0c\u5403\u8d8a\u591a\u5c0d\u773c\u775b\u8d8a\u597d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/02\/pexels-artem-podrez-4492103.jpg?resize=1200%2C675&#038;ssl=1\" alt=\"\u6e1b\u80a5\u85e5\" class=\"wp-image-230\" data-recalc-dims=\"1\"\/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/partner.canva.com\/justgandan\" target=\"_blank\" rel=\"noopener\">canva pro<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u8449\u9ec3\u7d20\u5728\u5408\u7406\u7684\u98df\u7528\u4e0b\u78ba\u5be6\u662f\u4e00\u500b\u597d\u7684\u6210\u5206\uff0c\u4ed6\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5438\u6536\u5149\u7684\u523a\u6fc0\uff0c\u6e1b\u5c11\u4e00\u4e9b\u5149\u80fd\u91cf\u5c0d\u6211\u5011\u773c\u775b\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p>\u4e0d\u77e5\u9053\u4f60\u9084\u8a18\u4e0d\u8a18\u5f97\uff0c\u8449\u9ec3\u7d20\u76844\u5927\u529f\u6548\uff0c\u6211\u5728\u5e6b\u4f60\u8907\u7fd2\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<ol><li><strong>\u5e6b\u52a9\u9810\u9632\u9ec3\u6591\u90e8\u75c5\u8b8a\u3001\u8b93\u4f60\u773c\u775b\u7a7f\u4e0a\u9632\u8b77\u8863\u3002<\/strong><\/li><li><strong>\u6eff\u6eff\u7684\u6297\u6c27\u5316\u529b\uff0c\u6e05\u9664\u6703\u8b93\u773c\u775b\u8001\u5316\u7684\u81ea\u7531\u57fa\u3002<\/strong><\/li><li><strong>\u964d\u4f4e\u767d\u5167\u969c\u767c\u751f\u7387\uff0c\u4fdd\u8b77\u773c\u775b\u6c34\u6676\u9ad4\u4e0d\u6df7\u6fc1\u3002<\/strong><\/li><li><strong>\u6539\u5584\u7cd6\u5c3f\u75c5\u60a3\u8005\u8996\u7db2\u819c\u75c5\u8b8a\u7684\u8996\u89ba\u654f\u611f\u5ea6\u3002<\/strong><\/li><\/ol>\n\n\n\n<p>\u65e2\u7136\u8449\u9ec3\u7d20\u7684\u597d\u8655\u9019\u9ebc\u591a\uff0c\u597d\u6771\u897f\u7576\u7136\u8981\u8d8a\u5403\u8d8a\u591a\u624d\u597d\u554a\uff01<\/p>\n\n\n\n<p>\u6b38\uff5e\uff5e\u7b49\u7b49\uff0c\u771f\u7684\u662f\u9019\u6a23\u55ce\uff1f\u5c0d\u8eab\u9ad4\u8d8a\u597d\u7684\u6771\u897f\u771f\u7684\u53ef\u4ee5\u9019\u6a23\u8086\u7121\u5fcc\u619a\u7684\u5403\u55ce\uff1f<\/p>\n\n\n\n<p>\u807d\u6211\u597d\u597d\u5a13\u5a13\u9053\u4f86\uff0c\u8449\u9ec3\u7d20\u96d6\u7136\u662f\u88ab\u88ab<a href=\"https:\/\/www.fda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570bFDA<\/a>\u8a8d\u53ef\u300c\u5927\u81f4\u4e0a\u5b89\u5168\u7684\u6210\u5206\u300d\uff0c\u4f46\u662f\u5728\u600e\u9ebc\u5b89\u5168\uff0c\u904e\u91cf\u9084\u662f\u6709\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u8449\u9ec3\u7d20\u662f\u4e00\u7a2e\u5929\u7136\u7684\u9ec3\u8272\u8272\u7d20\uff0c<strong>\u5403\u8d8a\u591a\u5c31\u8d8a\u6709\u53ef\u80fd\u7522\u751f\u76ae\u819a\u8b8a\u9ec3\u7684\u5f71\u97ff<\/strong>\uff0c\u4e0d\u904e\u9019\u7a2e\u5f71\u97ff\u6703\u96a8\u8457\u4f60\u505c\u7528\u8449\u9ec3\u7d20\u5f8c\u6162\u6162\u6539\u5584\uff0c\u4e5f\u5c31\u662f\u8aaa\u9019\u7a2e\u60c5\u6cc1\u662f\u53ef\u9006\u7684\u3002<\/p>\n\n\n\n<p>\u7e3d\u6b78\u4e00\u53e5\uff0c\u8449\u9ec3\u7d20\u5403\u5f97\u525b\u525b\u597d\u5c31\u597d\uff0c\u5343\u842c\u4e0d\u8981\u904e\u5ea6\u651d\u53d6\uff01<\/p>\n\n\n\n<p class=\"has-pale-pink-color 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