{"id":464,"date":"2022-03-15T11:35:15","date_gmt":"2022-03-15T03:35:15","guid":{"rendered":"https:\/\/justgandan.com\/?p=464"},"modified":"2022-03-15T21:40:55","modified_gmt":"2022-03-15T13:40:55","slug":"benefits-of-pumpkin-seed-oil","status":"publish","type":"post","link":"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/","title":{"rendered":"\u5357\u74dc\u7c7d\u6cb9\u662f\u4ec0\u9ebc\uff1f\u7537\u6027\u651d\u8b77\u817a\u4fdd\u5065\u8056\u54c19\u5927\u529f\u6548\u5831\u4f60\u77e5"},"content":{"rendered":"\n<p>\u6b61\u8fce\u4f86\u5230\u6211\u5011\u7684<a href=\"https:\/\/justgandan.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u7db2\u7ad9<\/a>\uff0c\u4eca\u5929\u8981\u4f86\u4ecb\u7d39\u4e00\u7a2e\u6700\u8fd1\u8d8a\u4f86\u8d8a\u5ee3\u70ba\u4eba\u77e5\u7684\u512a\u8cea\u4fdd\u5065\u54c1\uff1a<strong>\u5357\u74dc\u7c7d\u6cb9<\/strong>\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u65e9\u5728\u5f88\u4e45\u4ee5\u524d\uff0c\u7f8e\u570b\u539f\u4f4f\u6c11\u8ddf\u6fb3\u6d32\u539f\u4f4f\u6c11\u5c31\u767c\u73fe\u5403\u5357\u74dc\u7a2e\u7c7d\u80fd\u5920\u7de9\u89e3\u6ccc\u5c3f\u9053\u816b\u8139\u7684\u611f\u89ba\uff0c\u4ed6\u5011\u559c\u6b61\u6293\u8d77\u4e00\u628a\u5357\u74dc\u7c7d\u7576\u4fdd\u5065\u54c1\u5403\uff0c\u5148\u4eba\u7684\u667a\u6167\u8207\u89c0\u5bdf\u529b\u6709\u6642\u771f\u662f\u6211\u5011\u96e3\u4ee5\u60f3\u50cf\u7684\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u559c\u6b61\u62ff\u70d8\u4e7e\u7684\u5357\u74dc\u7c7d\u4ec1\u7576\u5530\u5634\u7684\u4e0b\u9152\u83dc\uff0c\u6709\u4e9b\u4eba\u5247\u559c\u6b61\u5c07\u5b83\u5165\u83dc\uff0c\u76f4\u63a5\u5e36\u76ae\u5e36\u7c7d\u4e0b\u53bb\u69a8\u51fa\u71df\u990a\u8c50\u5bcc\u7684\u6fc3\u90c1\u5357\u74dc\u6fc3\u6e6f\u3002<\/p>\n\n\n\n<p>\u5230\u5e95\u5357\u74dc\u7c7d\u6cb9\u662f\u4ec0\u9ebc\u5462\uff1f\u5148\u7c21\u55ae\u4ecb\u7d39\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<p><strong>\u5357\u74dc\u7c7d\u6cb9\u662f\u5c07\u5357\u74dc\u7c7d\u4e2d\u7684\u7da0\u8272\u679c\u4ec1\u69a8\u53d6\uff0c\u6216\u7528\u66f4\u5c08\u696d\u7684\u6280\u8853\u8403\u53d6\u51fa\u4f86\u7684\u6cb9\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u9019\u7a2e\u6cb9\u88e1\u9762\u542b\u6709\u8a31\u591a\u5c0d\u6211\u5011\u7684\u5065\u5eb7\u6709\u5e6b\u52a9\u7684\u6210\u5206\uff0c\u5305\u542b\u80fd\u5e6b\u52a9\u5fc3\u8840\u7ba1\u7684\u597d\u6cb9\u8102\uff1aOmega3\u3001Omega6\u548cOmega9\u7b49\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u4e9e\u9ebb\u6cb9\u9178\u3001\u8edf\u8102\u9178\u3001\u786c\u8102\u9178\u7b49\uff0c\u4ee5\u53ca\u91cd\u8981\u5143\u7d20\uff1a\u80fa\u57fa\u9178\u3001\u7926\u7269\u8cea\u53ca\u7dad\u4ed6\u547d\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5357\u74dc\u7c7d\u6cb9\u9084\u542b\u6709\u4e00\u7a2e\u7537\u6027\u8cc0\u723e\u8499\u7684\u6d3b\u6027\u6210\u5206\uff0c\u9019\u7a2e\u6210\u5206\u88ab\u767c\u73fe\u80fd\u6539\u5584\u7537\u6027\u826f\u6027\u651d\u8b77\u817a\u80a5\u5927\u7684\u75c7\u72c0\uff0c\u56e0\u6b64\u8b93\u4eba\u5011\u66f4\u52a0\u73cd\u8996\u5b83\u7684\u50f9\u503c\uff01<\/strong><\/p>\n\n\n\n<p>\u64da\u8abf\u67e5\uff0c\u8fd1\u534a\u6578\u7684\u7537\u4eba\u8d85\u904e50\u6b72\u5f8c\u5c31\u5bb9\u6613\u6709\u5c0f\u4fbf\u7684\u56f0\u64fe\uff0c\u983b\u5c3f\u3001\u8139\u75db\u3001\u5c3f\u4e0d\u51fa\u4f86\u7b49\u7a2e\u7a2e\u75c7\u72c0\uff0c\u9019\u4e9b\u75c7\u72c0\u8b93\u4eba\u6709\u82e6\u8aaa\u4e0d\u51fa\uff0c\u5728\u751f\u6d3b\u4e0a\u5e36\u4f86\u660e\u986f\u7684\u56f0\u64fe\u3002<\/p>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u662f\u5c11\u6578\u6709\u591a\u7bc7\u5be6\u8b49\u63a2\u8a0e\u529f\u6548\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u5c0d\u65bc\u651d\u8b77\u817a\u554f\u984c\u7684\u6539\u5584\u6548\u679c\u4e5f\u8a31\u4e0d\u80fd\u8ddf\u85e5\u7269\u76f8\u63d0\u4e26\u8ad6\uff0c\u4f46\u662f\u5b83\u76f8\u5c0d\u65bc\u85e5\u7269\u800c\u8a00\u5e7e\u4e4e\u6c92\u6709\u526f\u4f5c\u7528\uff0c\u56e0\u6b64\u9084\u662f\u88ab\u8a31\u591a\u6709\u8f15\u5fae\u651d\u8b77\u817a\u76f8\u95dc\u75c7\u72c0\u7684\u7537\u6027\u6240\u9752\u775e\u3002<\/p>\n\n\n\n<p><strong>\u900f\u904e\u9019\u7bc7\u6587\u7ae0\u4f60\u6703\u4e86\u89e3\u5230\uff1a<\/strong><\/p>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u662f\u4ec0\u9ebc\uff1f\u6709\u54ea\u4e9b\u6210\u5206\uff1f<\/p>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u7684\u6210\u4efd\u6709\u54ea\u4e5d\u5927\u529f\u6548\uff1f<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6501f19e118a2\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#5_%E7%B2%BE%E8%83%BA%E9%85%B8\" title=\"5. \u7cbe\u80fa\u9178\">5. \u7cbe\u80fa\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#6_%E8%89%B2%E8%83%BA%E9%85%B8\" title=\"6. \u8272\u80fa\u9178\">6. \u8272\u80fa\u9178<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%84%E6%88%90%E4%BB%BD%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8A%9F%E6%95%88%EF%BC%9F\" title=\"\u5357\u74dc\u7c7d\u6cb9\u7684\u6210\u4efd\u6709\u4ec0\u9ebc\u529f\u6548\uff1f\">\u5357\u74dc\u7c7d\u6cb9\u7684\u6210\u4efd\u6709\u4ec0\u9ebc\u529f\u6548\uff1f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" 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\u63d0\u5347\u8180\u80f1\u529f\u80fd\u3001\u6539\u5584\u983b\u5c3f\u3001\u5c3f\u5931\u7981\">5. \u63d0\u5347\u8180\u80f1\u529f\u80fd\u3001\u6539\u5584\u983b\u5c3f\u3001\u5c3f\u5931\u7981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#6_%E6%9C%89%E7%9B%8A%E5%A5%B3%E6%80%A7%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80\" title=\"6. \u6709\u76ca\u5973\u6027\u66f4\u5e74\u671f\u75c7\u72c0\">6. \u6709\u76ca\u5973\u6027\u66f4\u5e74\u671f\u75c7\u72c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#7_%E4%BF%9D%E5%81%A5%E5%BF%83%E8%A1%80%E7%AE%A1\" title=\"7. \u4fdd\u5065\u5fc3\u8840\u7ba1\">7. \u4fdd\u5065\u5fc3\u8840\u7ba1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#8_%E5%B9%AB%E5%8A%A9%E5%85%A5%E7%9D%A1%E3%80%81%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\" title=\"8. \u5e6b\u52a9\u5165\u7761\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea\">8. \u5e6b\u52a9\u5165\u7761\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#9_%E6%8F%90%E5%8D%87%E5%85%8D%E7%96%AB%E5%8A%9B\" title=\"9. \u63d0\u5347\u514d\u75ab\u529b\">9. \u63d0\u5347\u514d\u75ab\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/justgandan.com\/benefits-of-pumpkin-seed-oil\/#%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99\" title=\"\u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%88%B0%E5%BA%95%E8%A3%A1%E9%9D%A2%E6%9C%89%E5%93%AA%E4%BA%9B%E6%88%90%E5%88%86%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u662f\u4ec0\u9ebc\uff1f\u5230\u5e95\u88e1\u9762\u6709\u54ea\u4e9b\u6210\u5206\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6210\u5206.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-479\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6210\u5206.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6210\u5206.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u6210\u5206.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noopener\">canva<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u5f88\u591a\u5ba2\u4eba\u4e00\u4f86\u5230\u85e5\u5c40\u5c31\u6307\u540d\u8981\u8cb7\u5357\u74dc\u7c7d\u6cb9\uff0c\u70ba\u4ec0\u9ebc\u5927\u5bb6\u5c0d\u5b83\u80fd\u5e36\u4f86\u7684\u597d\u8655\u8d8a\u4f86\u8d8a\u95dc\u6ce8\u5462\uff1f<\/p>\n\n\n\n<p>\u53ea\u56e0\u70ba\uff0c\u7528\u512a\u8cea\u5357\u74dc\u7c7d\u7a2e\u4ec1\u8403\u53d6\u51fa\u4f86\u7684\u5357\u74dc\u7c7d\u6cb9\uff0c\u71df\u990a\u50f9\u503c\u5be6\u5728\u662f\u592a\u597d\u4e86\u3002<\/p>\n\n\n\n<p>\u5929\u7136\u7684\u5357\u74dc\u7c7d\u6cb9\u6709\u4ec0\u9ebc\u6210\u5206\u5462\uff1f\u4e00\u8d77\u4f86\u770b\u770b\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%8B%85\"><\/span><strong>1. \u92c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u5357\u74dc\u7c7d\u6cb9\u542b\u6709\u8c50\u5bcc\u7684\u92c5\uff0c\u5b83\u7684\u92c5\u542b\u91cf\u4e0d\u53ca\u751f\u8814\u591a\uff0c\u4f46\u662f\u5df2\u7d93\u8ddf\u725b\u8089\u4e0d\u76f8\u4e0a\u4e0b\uff0c100\u514b\u7684\u5357\u74dc\u7c7d\u4e2d\u5c31\u542b\u670910\u6beb\u514b\u5de6\u53f3\u7684\u92c5\uff0c\u5c0d\u65bc\u8089\u985e\u3001\u6d77\u9bae\u985e\u4e0d\u80fd\u651d\u53d6\u592a\u591a\u7684\u4e09\u9ad8\u65cf\u7fa4\u800c\u8a00\uff0c\u662f\u5f88\u597d\u7684\u92c5\u5143\u7d20\u88dc\u7d66\u4f86\u6e90\uff01<\/p>\n\n\n\n<p>\u92c5\u662f\u7cbe\u5b50\u7684\u6210\u5206\u4e4b\u4e00\uff0c\u60f3\u63d0\u5347\u7cbe\u5b50\u6578\u91cf\u3001\u54c1\u8cea\u5fc5\u4e0d\u53ef\u5c11\uff0c\u6b64\u5916\uff0c<strong>\u92c5\u4e5f\u5728\u524d\u5217\u817a\u4e2d\u4f5c\u70ba\u4e00\u7a2e\u6297\u83cc\u8907\u5408\u7269\u5b88\u885b\u524d\u5217\u817a\u7684\u5065\u5eb7\uff0c\u4e00\u65e6\u92c5\u6578\u91cf\u4e0b\u964d\uff0c\u6297\u83cc\u529b\u964d\u4f4e\u5247\u5bb9\u6613\u51fa\u73fe\u767c\u708e\u73fe\u8c61<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%8E%82\"><\/span><strong>2. \u9382<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>100\u514b\u7684\u5357\u74dc\u7c7d\u542b\u6709 600 \u6beb\u514b\u5de6\u53f3\u7684\u9382\uff0c\u800c\u6839\u64da\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u7b2c\u516b\u7248\u300d\u6210\u4eba\u7537\u6027\u4e00\u65e5\u61c9\u651d\u53d6\u7684\u9382\u662f380\u6beb\u514b\u3001\u5973\u6027\u5247\u70ba320\u6beb\u514b\uff0c\u53ef\u4ee5\u8aaa\u662f\u624b\u6293\u4e00\u628a\u5357\u74dc\u7c7d\u5c31\u80fd\u6eff\u8db3\u4e00\u65e5\u6240\u9700\u7684\u9382\u3002<\/p>\n\n\n\n<p><strong>\u5145\u8db3\u7684\u9382\u53ef\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3001\u6e1b\u5c11\u9ad4\u5167\u6162\u6027\u767c\u708e\u4ee5\u53ca\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/strong>\uff0c\u662f\u5c0d\u65bc\u6211\u5011\u5065\u5eb7\u5e36\u4f86\u91cd\u8981\u5f71\u97ff\u7684\u5143\u7d20\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A1%9E%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0\"><\/span><strong>3. \u985e\u80e1\u863f\u8514\u7d20<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u985e\u80e1\u863f\u8514\u7d20\u662f\u4e00\u7a2e<strong>\u6297\u6c27\u5316\u5291<\/strong>\uff0c\u5b83\u6703\u8207\u9ad4\u5167\u65b0\u9673\u4ee3\u8b1d\u5f8c\u7522\u751f\u7684\u4e0d\u7a69\u5b9a\u7269\u8cea\u300c\u81ea\u7531\u57fa\u300d\u7d50\u5408\uff0c\u4fdd\u8b77DNA\u53ca\u7d30\u80de\u819c\u514d\u65bc\u88ab\u81ea\u7531\u57fa\u50b7\u5bb3\uff0c\u56e0\u6b64\uff0c\u591a\u651d\u53d6\u985e\u80e1\u863f\u8514\u7d20\u5c0d\u65bc\u9810\u9632\u651d\u8b77\u817a\u764c\u3001\u4e73\u764c\u3001\u80ba\u764c\u3001\u5b50\u5bae\u9838\u764c\u7b49\u764c\u75c7\u6709\u76ca\u3002<\/p>\n\n\n\n<p>\u985e\u80e1\u863f\u8514\u7d20<strong>\u5c0d\u514d\u75ab\u80fd\u529b\u4e5f\u76f8\u7576\u6709\u5e6b\u52a9<\/strong>\uff0c\u5b83\u80fd\u8abf\u7bc0\u7d30\u80de\u4e4b\u9593\u7684\u8a0a\u606f\u50b3\u905e\u529f\u80fd\uff0c\u8b93\u514d\u75ab\u529f\u80fd\u904b\u4f5c\u7684\u66f4\u597d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%A4%8D%E7%89%A9%E5%9B%BA%E9%86%87\"><\/span><strong>4. \u690d\u7269\u56fa\u9187<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u5bb6\u5c0d\u81bd\u56fa\u9187\u90fd\u4e0d\u964c\u751f\u5427\uff1f\u4f46\u4e00\u8aaa\u5230\u690d\u7269\u56fa\u9187\u53ef\u80fd\u5c31\u6709\u9ede\u4e0d\u78ba\u5b9a\u7a76\u7adf\u662f\u4ec0\u9ebc\u4e86\uff0c\u662f\u690d\u7269\u7522\u751f\u7684\u81bd\u56fa\u9187\u55ce\uff1f<\/p>\n\n\n\n<p>\u9019\u9ebc\u8aaa\u4e5f\u6c92\u6709\u932f\u5537\uff0c\u81bd\u56fa\u9187\u901a\u5e38\u662f\u6307\u52d5\u7269\u6027\u7684\u56fa\u9187\u985e\uff0c\u800c\u690d\u7269\u4e2d\u4e5f\u542b\u6709\u56fa\u9187\u985e\u7269\u8cea\uff0c\u5c31\u88ab\u7a31\u70ba\u690d\u7269\u56fa\u9187\u3002<\/p>\n\n\n\n<p>\u4eba\u9ad4\u6bcf\u5929\u90fd\u6703\u81ea\u7522\u81bd\u56fa\u9187\uff0c\u4f46\u537b\u7121\u6cd5\u81ea\u884c\u5408\u6210\u690d\u7269\u56fa\u9187\u3002\u56e0\u6b64\uff0c\u9019\u4e9b\u690d\u7269\u56fa\u9187\u4e0d\u5bb9\u6613\u88ab\u5438\u6536\u3001\u4e0d\u5bb9\u6613\u84c4\u7a4d\u9ad4\u5167\uff0c\u800c\u4e14\u9084\u6703\u5e72\u64fe\u8178\u9053\u5438\u6536\u81bd\u56fa\u9187\uff0c\u56e0\u6b64\u80fd\u9054\u5230<strong>\u964d\u4f4e\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6548\u679c<\/strong>\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B2%BE%E8%83%BA%E9%85%B8\"><\/span><strong>5. \u7cbe\u80fa\u9178<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7cbe\u80fa\u9178\u5c6c\u65bc\u4eba\u9ad4\u81ea\u884c\u88fd\u9020\u800c\u6210\u7684\u80fa\u57fa\u9178\uff0c\u4f46\u662f\u5728\u58d3\u529b\u6216\u8eab\u9ad4\u865b\u5f31\u751f\u75c5\u7684\u72c0\u614b\u4e0b\uff0c\u6d88\u8017\u7684\u901f\u5ea6\u6703\u5927\u65bc\u751f\u7522\u901f\u5ea6\uff0c\u4e00\u65e6\u7cbe\u80fa\u9178\u4f9b\u4e0d\u61c9\u6c42\u6642\u8eab\u9ad4\u5bb9\u6613\u75b2\u52de\u3001\u514d\u75ab\u529b\u5dee\u5e38\u611f\u5192\u3002<\/p>\n\n\n\n<p>\u5357\u74dc\u7c7d\u5bcc\u542b\u7684\u7cbe\u80fa\u9178\u4e0d\u53ea\u53ef\u4ee5\u6539\u5584\u5fc3\u8840\u7ba1\u529f\u80fd\uff0c\u9084\u6709\u7814\u7a76\u986f\u793a<strong>\u7cbe\u87f2\u4e0d\u8db3\u5c0e\u81f4\u5f97\u4e0d\u5b55\u6216\u662f\u52c3\u8d77\u529f\u80fd\u969c\u7919\u90fd\u6709\u6a5f\u6703\u900f\u904e\u7cbe\u80fa\u9178\u6539\u5584<\/strong>\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%89%B2%E8%83%BA%E9%85%B8\"><\/span><strong>6. \u8272\u80fa\u9178<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8272\u80fa\u9178\u8ddf\u7cbe\u80fa\u9178\u4e00\u6a23\uff0c\u4e5f\u662f\u4eba\u9ad4\u81ea\u5df1\u80fd\u5920\u88fd\u9020\u7684\u80fa\u57fa\u9178\uff0c\u7f3a\u4e4f\u7684\u6642\u5019\u5bb9\u6613\u8b93\u4eba\u6dfa\u7720\u3001\u5931\u7720\u3001\u7761\u7720\u4e0d\u8db3\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u7761\u7720\u54c1\u8cea\u5927\u5e45\u4e0b\u964d\uff0c\u5145\u8db3\u7684\u8272\u80fa\u9178\u8ddf\u7761\u7720\u3001\u7cbe\u795e\u72c0\u614b\u751a\u81f3\u60c5\u7dd2\u90fd\u6709\u6975\u5927\u7684\u95dc\u4fc2\uff01<\/p>\n\n\n\n<p>\u5357\u74dc\u7c7d\u4e2d\u8c50\u5bcc\u7684<strong>\u8272\u80fa\u9178\u53ef\u4ee5\u8b93\u4eba\u597d\u7720\uff0c\u8eab\u9ad4\u653e\u9b06\u3001\u5fc3\u60c5\u93ae\u975c<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%97%E7%93%9C%E7%B1%BD%E6%B2%B9%E7%9A%84%E6%88%90%E4%BB%BD%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8A%9F%E6%95%88%EF%BC%9F\"><\/span>\u5357\u74dc\u7c7d\u6cb9\u7684\u6210\u4efd\u6709\u4ec0\u9ebc\u529f\u6548\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u4e5d\u5927\u529f\u6548.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-480\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u4e5d\u5927\u529f\u6548.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u4e5d\u5927\u529f\u6548.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/\u5357\u74dc\u7c7d\u6cb9\u4e5d\u5927\u529f\u6548.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.canva.com\/\" target=\"_blank\" rel=\"noopener\">canva<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u770b\u5b8c\u4ee5\u4e0a\u5217\u8209\u9019\u9ebc\u591a\u5357\u74dc\u7c7d\u6240\u542b\u6709\u7684\u91cd\u8981\u512a\u8cea\u6210\u5206\u4ee5\u5f8c\uff0c\u4f86\u505a\u500b\u7d71\u6574\u5427\uff01<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-medium-font-size\"><strong>\u7537\u6027\u4fdd\u5065\u65b9\u9762<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%89%AF%E6%80%A7%E5%89%8D%E5%88%97%E8%85%BA%E5%A2%9E%E7%94%9F%E5%B0%8E%E8%87%B4%E9%A0%BB%E5%B0%BF%E3%80%81%E5%B0%8F%E4%BE%BF%E8%84%B9%E7%97%9B\"><\/span>1. \u826f\u6027\u524d\u5217\u817a\u589e\u751f\u5c0e\u81f4\u983b\u5c3f\u3001\u5c0f\u4fbf\u8139\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u524d\u5217\u817a\u816b\u5927\u6216\u8005\u53c8\u7a31\u651d\u8b77\u817a\u816b\u5927\uff0c\u662f\u4e2d\u5e74\u7537\u6027\u5e38\u898b\u7684\u73fe\u8c61\uff0c\u524d\u5217\u817a(\u651d\u8b77\u817a)\u7d30\u80de\u589e\u591a\u8b8a\u80a5\u5927\u56e0\u6b64\u6703\u58d3\u8feb\u5c3f\u9053\u6216\u65c1\u89c0\uff0c\u5c0e\u81f4\u5404\u7a2e\u6392\u5c3f\u65b9\u9762\u7684\u56f0\u64fe\uff0c\u5305\u62ec\u6392\u5c3f\u56f0\u96e3\u3001\u6392\u5c3f\u75bc\u75db\u611f\u3001\u983b\u5c3f\u3001\u5c3f\u5931\u7981\u3001\u591c\u5c3f\u7b49\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u662f\u525b\u958b\u59cb\u6709\u9019\u6a23\u75c7\u72c0\u7684\u7537\u6027\uff0c\u4e0d\u59a8\u8003\u616e\u5403\u5403\u770b\u5357\u74dc\u7c7d\u6cb9\u7522\u54c1\uff0c\u56e0\u70ba\u5be6\u9a57\u7d50\u679c\u986f\u793a\uff0c\u9023\u7e8c\u670d\u7528\u5357\u74dc\u7c7d\u6cb9\u7522\u54c14\u500b\u6708\u5f8c\u53d7\u8a66\u8005\u7684\u570b\u969b\u524d\u5217\u817a\u75c7\u72c0\u8a55\u5206(IPSS)\u75c7\u72c0\u5206\u6578\u6539\u5584\u4e8630.1%\uff0c\u591c\u5c3f\u983b\u7387\u8ddf\u8180\u80f1\u9918\u5c3f\u91cf\u90fd\u6709\u6240\u6539\u5584\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E5%8B%83%E8%B5%B7%E9%9A%9C%E7%A4%99%E3%80%81%E6%80%A7%E5%8A%9F%E8%83%BD%E9%9A%9C%E7%A4%99\"><\/span>2. \u6539\u5584\u52c3\u8d77\u969c\u7919\u3001\u6027\u529f\u80fd\u969c\u7919<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u651d\u8b77\u817a\u80a5\u5927\u8ddf\u6027\u529f\u80fd\u969c\u7919\u53ef\u4ee5\u8aaa\u662f\u4e00\u9ad4\u5169\u9762\uff0c\u5e38\u898b\u662f\u7570\u5e38\u816b\u5927\u7684\u651d\u8b77\u817a\u4f7f\u5f97\u52c3\u8d77\u529f\u80fd\u4e5f\u51fa\u73fe\u969c\u7919\uff0c\u56e0\u6b64\u6539\u5584\u4e86\u651d\u8b77\u817a\u816b\u5927\u7684\u554f\u984c\uff0c\u4e5f\u81ea\u7136\u53ef\u80fd\u5728\u6027\u529f\u80fd\u65b9\u9762\u627e\u56de\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%B9%E5%96%84%E7%94%B7%E6%80%A7%E4%B8%8D%E5%AD%95%E3%80%81%E6%8F%90%E5%8D%87%E7%B2%BE%E5%AD%90%E5%93%81%E8%B3%AA\"><\/span>3. \u6539\u5584\u7537\u6027\u4e0d\u5b55\u3001\u63d0\u5347\u7cbe\u5b50\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u524d\u9762\u6211\u5011\u63d0\u5230\u5357\u74dc\u7c7d\u6cb9\u4e2d\u5f88\u91cd\u8981\u7684\u300c\u92c5\u300d\u5143\u7d20\uff0c\u5c31\u662f\u60f3\u8981\u5099\u5b55\u7684\u7537\u6027\u5011\u6700\u91cd\u8981\u4e0d\u53ef\u6216\u7f3a\u7684\u6210\u5206\uff0c\u92c5\u53ef\u4ee5\u4fdd\u969c\u7cbe\u5b50\u6d3b\u6027\uff0c\u4e5f\u80fd\u6e1b\u5c11\u651d\u8b77\u817a\u7684\u767c\u708e\uff0c\u5357\u74dc\u7c7d\u4e2d\u6709\u5f88\u8c50\u5bcc\u7684\u92c5\uff0c\u9069\u91cf\u88dc\u5145\u975e\u5e38\u91cd\u8981\u5537\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%94%B9%E5%96%84%E9%9B%84%E6%80%A7%E7%A6%BF\"><\/span>4. \u6539\u5584\u96c4\u6027\u79bf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u9805\u8207\u5b89\u6170\u5291\u5c0d\u7167\u7684\u5be6\u9a57\u627e\u4f8676\u4f4d\u6709\u96c4\u6027\u79bf\u7684\u7537\u6027\uff0c\u8b93\u6bcf\u4f4d\u53d7\u8a66\u8005\u6bcf\u65e5\u670d\u7528400 mg\u5357\u74dc\u7c7d\u6cb9\u8403\u53d6\u726924\u9031\uff0c\u7136\u5f8c\u767c\u73fe\u9aee\u91cf\u589e\u52a040%\uff0c\u76f8\u8f03\u4e4b\u4e0b\uff0c\u5b89\u6170\u5291\u7d44\u5225\u53ea\u589e\u52a0\u4e8610%\uff0c\u800c\u5169\u500b\u7d44\u5225\u540c\u6a23\u90fd\u6c92\u6709\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/ECAM2014-549721.002.jpg?resize=300%2C473&#038;ssl=1\" alt=\"\" class=\"wp-image-473\" width=\"300\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/ECAM2014-549721.002.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/ECAM2014-549721.002.jpg?resize=190%2C300&amp;ssl=1 190w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2022\/03\/ECAM2014-549721.002.jpg?resize=95%2C150&amp;ssl=1 95w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><figcaption>\u53d7\u8a66\u8005\u6bcf\u5929\u670d\u7528400 mg \u5357\u74dc\u7c7d\u6cb9\u8403\u53d624\u9031\u524d\u5f8c\u5c0d\u7167<br>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24864154\/\" target=\"_blank\" rel=\"noopener\">\u53c3\u8003\u8cc7\u65992<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-medium-font-size\"><strong>\u5973\u6027\u4fdd\u5065\u65b9\u9762<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%8F%90%E5%8D%87%E8%86%80%E8%83%B1%E5%8A%9F%E8%83%BD%E3%80%81%E6%94%B9%E5%96%84%E9%A0%BB%E5%B0%BF%E3%80%81%E5%B0%BF%E5%A4%B1%E7%A6%81\"><\/span>5. \u63d0\u5347\u8180\u80f1\u529f\u80fd\u3001\u6539\u5584\u983b\u5c3f\u3001\u5c3f\u5931\u7981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u4e5f\u4e0d\u53ea\u662f\u5c08\u5c6c\u65bc\u7537\u6027\u7684\u4fdd\u5065\u8056\u54c1\uff0c\u5c0d\u65bc\u5973\u751f\u800c\u8a00\u4e5f\u662f\u597d\u7269\uff01\u540c\u6a23\u4e5f\u80fd\u9054\u5230\u6539\u5584\u983b\u5c3f\u3001\u6f0f\u5c3f\u3001\u591c\u5c3f\u3001\u6392\u5c3f\u4e0d\u4e7e\u6de8\u7684\u75c7\u72c0\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u4e5f\u6709\u5357\u74dc\u7c7d\u7522\u54c1\u518d\u7cbe\u5206\u70ba\u7537\u6027\u8207\u5973\u6027\u914d\u65b9\uff0c\u91dd\u5c0d\u7537\u5973\u751f\u7406\u4e0d\u540c\u9700\u6c42\u589e\u52a0\u5176\u4ed6\u8f14\u4f50\u914d\u65b9\u7684\u7522\u54c1\uff0c\u56e0\u6b64\u5343\u842c\u4e0d\u8981\u8a8d\u70ba\u5357\u74dc\u7c7d\u6cb9\u662f\u53ea\u6709\u7537\u751f\u80fd\u5403\u7684\u5537\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%9C%89%E7%9B%8A%E5%A5%B3%E6%80%A7%E6%9B%B4%E5%B9%B4%E6%9C%9F%E7%97%87%E7%8B%80\"><\/span>6. \u6709\u76ca\u5973\u6027\u66f4\u5e74\u671f\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u4e2d\u6728\u915a\u7d20\u7b49\u6210\u5206\u80fd\u5920\u8abf\u7bc0\u5973\u6027\u8377\u723e\u8499\uff0c\u9054\u5230\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u6548\u679c\uff0c\u4e5f\u80fd\u6539\u5584\u71b1\u6f6e\u7d05\u3001\u982d\u75db\u7b49\u66f4\u5e74\u671f\u4e0d\u9069\u611f\u53d7\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-medium-font-size\"><strong>\u4e0d\u5206\u7537\u5973\u8001\u5c11<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E4%BF%9D%E5%81%A5%E5%BF%83%E8%A1%80%E7%AE%A1\"><\/span>7. \u4fdd\u5065\u5fc3\u8840\u7ba1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u4e2d\u542b\u6709\u7684\u690d\u7269\u56fa\u9187\u6703\u5e72\u64fe\u8178\u9053\u5438\u6536\u81bd\u56fa\u9187\uff0c\u4e00\u822c\u5efa\u8b70\u6bcf\u65e5\u61c9\u651d\u53d62-3\u516c\u514b\u7684\u690d\u7269\u56fa\u9187\uff0c\u8b93\u81bd\u56fa\u9187\u5438\u6536\u6e1b\u5c11\uff0c\u9032\u800c\u53ef\u4ee5\u4fdd\u8b77\u6211\u5011\u7684\u5fc3\u8840\u7ba1\u3002<\/p>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u8b93\u5fc3\u8840\u7ba1\u4e2d\u7684\u597d\u6cb9\u300c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187(HDL)\u300d\u589e\u52a0\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u80fd\u5e6b\u52a9\u7684\u5c64\u9762\u5be6\u5728\u662f\u76f8\u7576\u5168\u9762\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E5%B9%AB%E5%8A%A9%E5%85%A5%E7%9D%A1%E3%80%81%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\"><\/span>8. \u5e6b\u52a9\u5165\u7761\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bcc\u542b\u8272\u80fa\u9178\u7684\u5357\u74dc\u7c7d\u6cb9\u5c0d\u65bc\u7761\u7720\u54c1\u8cea\u4e5f\u6709\u5e6b\u52a9\uff0c\u540c\u6642\u4e5f\u56e0\u70ba\u6e1b\u5c11\u4e86\u6ccc\u5c3f\u9053\u7684\u56f0\u64fe\uff0c\u4e0d\u518d\u983b\u7e41\u591c\u5c3f\u7684\u60c5\u6cc1\u4e0b\uff0c\u81ea\u7136\u80fd\u6709\u66f4\u512a\u8cea\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E6%8F%90%E5%8D%87%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>9. \u63d0\u5347\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5357\u74dc\u7c7d\u6cb9\u70ba\u4ec0\u9ebc\u80fd\u5920\u63d0\u5347\u514d\u75ab\u529b\u5462\uff1f\u4e3b\u8981\u662f\u92c5\u7684\u529f\u52de\uff01<\/p>\n\n\n\n<p>\u92c5\u4f5c\u70ba\u514d\u75ab\u7d30\u80de\u751f\u5b58\u4ee5\u53ca\u904b\u4f5c\u7684\u95dc\u9375\u5143\u7d20\uff0c\u8981\u6709\u5145\u8db3\u7684\u92c5\uff0c\u9ad4\u5167\u7684\u91cd\u8981\u514d\u75ab\u7d30\u80deT 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5805\u679c\u985e\u98df\u7269\u4e2d\u5f80\u5f80\u860a\u542b\u8d85\u512a\u8cea\u7684\u6210\u5206\uff0c\u5357\u74dc\u7c7d\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u5c0f\u5c0f\u4e00\u9846\u7da0\u8272\u679c\u5be6\u53ef\u4ee5\u5e36\u4f86\u7684\u529f\u6548\u5c31\u591a\u90549\u7a2e\uff01<\/p>\n\n\n\n<p><strong>\u9069\u91cf\u7684\u88dc\u5145\u5357\u74dc\u7c7d\u6cb9\u6216\u5176\u6fc3\u7e2e\u8403\u53d6\u7522\u54c1\uff0c\u5c0d\u65bc\u6ccc\u5c3f\u9053\u3001\u6297\u6c27\u5316\u3001\u60c5\u7dd2\u7cbe\u795e\u65b9\u9762\u90fd\u6709\u5f88\u597d\u7684\u5e6b\u52a9<\/strong>\uff0c\u4e5f\u96e3\u602a\u73fe\u5728\u5230\u85e5\u5c40\u6307\u540d\u8981\u8cb7\u5357\u74dc\u7c7d\u6cb9\u7522\u54c1\u7684\u5ba2\u4eba\u8d8a\u4f86\u8d8a\u591a\u4e86\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color 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Effects of an Oil-Free Hydroethanolic Pumpkin Seed Extract on Symptom Frequency and Severity in Men with Benign Prostatic Hyperplasia: A Pilot Study in Humans. J Med Food. 2019 Jun;22(6):551-559. doi: 10.1089\/jmf.2018.0106. Epub 2019 Apr 24. PMID: 31017505; PMCID: PMC6590724.<\/li><li>Cho YH, Lee SY, Jeong DW, Choi EJ, Kim YJ, Lee JG, Yi YH, Cha HS. Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial. Evid Based Complement Alternat Med. 2014;2014:549721. doi: 10.1155\/2014\/549721. Epub 2014 Apr 23. 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