{"id":311,"date":"2021-03-01T20:07:14","date_gmt":"2021-03-01T12:07:14","guid":{"rendered":"https:\/\/justgandan.com\/?p=311"},"modified":"2022-03-11T11:04:16","modified_gmt":"2022-03-11T03:04:16","slug":"healthy-food-of-lose-weight","status":"publish","type":"post","link":"https:\/\/justgandan.com\/healthy-food-of-lose-weight\/","title":{"rendered":"\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u8a72\u600e\u9ebc\u5403\u624d\u6709\u7528\uff1f\u5403\u5c0d\u65b9\u6cd5\u80fd\u8b93\u4f60\u6e38\u6cf3\u5708\u77ac\u9593\u6d88\u4e0b\u53bb"},"content":{"rendered":"\n<p><br>\u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u807d\u5225\u4eba\u8aaa\u54ea\u500b\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u5f88\u6709\u6548\u6240\u4ee5\u5c31\u8ddf\u500b\u98a8\u53bb\u8cb7\u4f86\u8a66\u8a66\uff0c\u4f46\u662f\u81ea\u5df1\u5403\u5f8c\u537b\u767c\u73fe\u6839\u672c\u4e00\u9ede\u8d77\u8272\u90fd\u6c92\u6709\uff1f<\/p>\n\n\n\n<p>\u6211\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u66fe\u7d93\u9047\u5230\u904e\u9019\u500b\u72c0\u6cc1\uff0c\u807d\u9694\u58c1\u963f\u59e8\u8aaa\u9019\u500b\u9175\u7d20\u8b93\u4ed6\u4e00\u500b\u6708\u76264\u516c\u65a4\uff0c\u807d\u540c\u5b78\u8aaa\u9019\u500b\u5496\u5561\u80fd\u6291\u5236\u8102\u80aa\u5438\u6536\u5c31\u53bb\u8cb7\u4f86\u559d\u559d\uff0c<\/p>\n\n\n\n<p>\u4f46\u662f\u537b\u767c\u73fe\u4f60\u7684\u9ad4\u91cd\u537b\u6c92\u6709\u4ed6\u5011\u53e3\u4e2d\u8aaa\u7684\u90a3\u822c\u795e\u5947\uff0c\u53cd\u800c\u9084\u66ff\u4f60\u65b0\u6e38\u6cf3\u5708\u8ca2\u737b\u4e0d\u5c11\uff0c<\/p>\n\n\n\n<p>\u660e\u660e\u662f\u540c\u4e00\u6b3e\u6e1b\u80a5\u98df\u54c1\uff0c\u70ba\u4ec0\u9ebc\u6703\u9020\u6210\u9019\u6a23\u7684\u5dee\u8ddd\u5462\uff1f<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5c31\u8981\u8ddf\u4f60\u5206\u4eab\u9019\u4e4b\u4e2d\u7684\u5dee\u8ddd\u5230\u5e95\u5728\u54ea\uff0c\u9019\u7bc7\u6587\u7ae0\u6703\u5e6b\u4f60\u5efa\u7acb\u8d77\u4e00\u500b\u6b63\u78ba\u98df\u7528\u6e1b\u80a5\u98df\u54c1\u89c0\u5ff5\uff0c\u4f60\u6703\u4e86\u89e3\u5230<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\uff0a\u6b63\u78ba\u98df\u7528\u6e1b\u80a5\u98df\u54c1\u7684\u89c0\u5ff5<\/p>\n\n\n\n<p>\uff0a\u6e1b\u80a5\u98df\u54c1\u5728\u4ec0\u9ebc\u6a23\u60c5\u6cc1\u4e0b\u53ef\u4ee5\u8f14\u52a9\u98df\u7528<\/p>\n\n\n\n<p>\uff0a\u5982\u4f55\u6311\u51fa\u9069\u5408\u4f60\u81ea\u5df1\u7684\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1<\/p>\n\n\n\n<p>\uff0a\u5e02\u9762\u4e0a\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u7684\u539f\u7406<\/p>\n\n\n\n<p>\uff0a\u6e1b\u80a5\u4fdd\u5065\u7522\u54c1\u6709\u54ea\u4e9b\uff1f<\/p>\n\n\n\n<div 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href=\"https:\/\/justgandan.com\/healthy-food-of-lose-weight\/#4%E5%B9%AB%E5%8A%A9%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A3%EF%BC%9A\" title=\"4.\u5e6b\u52a9\u8102\u80aa\u5206\u89e3\uff1a\">4.\u5e6b\u52a9\u8102\u80aa\u5206\u89e3\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/justgandan.com\/healthy-food-of-lose-weight\/#%EF%BC%8A_L-%E8%82%89%E9%B9%BCL-carnitine\" title=\"\uff0a L-\u8089\u9e7c(L-carnitine)\">\uff0a L-\u8089\u9e7c(L-carnitine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/justgandan.com\/healthy-food-of-lose-weight\/#%EF%BC%8A%E7%B4%85%E8%8A%B1%E7%B1%BD%E6%B2%B9%E8%90%83%E5%8F%96%E7%89%A9%EF%BC%9A\" title=\"\uff0a\u7d05\u82b1\u7c7d\u6cb9\u8403\u53d6\u7269\uff1a\">\uff0a\u7d05\u82b1\u7c7d\u6cb9\u8403\u53d6\u7269\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/justgandan.com\/healthy-food-of-lose-weight\/#%E5%85%AD%E7%B8%BD%E7%B5%90\" title=\"\u516d.\u7e3d\u7d50\">\u516d.\u7e3d\u7d50<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E6%AD%A3%E7%A2%BA%E9%A3%9F%E7%94%A8%E6%B8%9B%E8%82%A5%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E8%A7%80%E5%BF%B5\"><\/span>\u4e00.\u6b63\u78ba\u98df\u7528\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u7684\u89c0\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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has-pale-pink-color\">\u77ed\u6642\u9593\u5167\u4fee\u6b63\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3001\u751f\u6d3b\u7fd2\u6163\uff0c\u6703\u9700\u8981\u82b1\u8cbb\u4f60\u5f88\u591a\u5fc3\u529b\u3001\u7cbe\u529b\u751a\u81f3\u662f\u9700\u8981\u9760\u610f\u5fd7\u529b\u53bb\u57f7\u884c<\/span>\uff0c<\/p>\n\n\n\n<p>\u800c\u9019\u4e9b\u7a2e\u7a2e\u8017\u8cbb\u9ad4\u529b\u7684\u904e\u7a0b\uff0c\u6703\u8b93\u4f60\u7684\u6e1b\u80a5\u4e4b\u8def\u662f\u75db\u82e6\u7684\uff0c\u4e45\u4e86\u4f60\u5c31\u6703\u628a\u300c\u6e1b\u80a5\uff1d\u75db\u82e6\u7684\u4e8b\u300d\u9023\u63a5\u5728\u4e00\u8d77\uff0c<\/p>\n\n\n\n<p>\u800c\u6211\u5011\u5927\u8166\u70ba\u4e86\u4fdd\u8b77\u6211\u5011\u81ea\u5df1\uff0c\u6703\u50be\u5411\u65bc\u6e1b\u5c11\u75db\u82e6\u7684\u4e8b\uff0c\u4f86\u907f\u514d\u80fd\u91cf\u7684\u6d88\u8017\uff0c<\/p>\n\n\n\n<p>\u9019\u6642\u5019\u82e5\u6709\u6f64\u6ed1\u5291\u7684\u5e6b\u5fd9\uff0c\u6703\u5927\u5927\u964d\u4f4e\u6211\u5011\u6e1b\u80a5\u7684\u9580\u6abb\uff0c\u6703\u8b93\u4f60\u5728\u6e1b\u80a5\u6642\u80fd\u6bd4\u8f03\u5feb\u770b\u5f97\u5230\u6548\u679c\uff0c\u6703\u8b93\u4f60\u8d8a\u6e1b\u8d8a\u6709\u6210\u5c31\u611f\uff0c\u6703\u8b93\u4f60\u5c0d\u6e1b\u80a5\u9019\u4ef6\u4e8b\u5145\u6eff\u5e0c\u671b\uff0c<\/p>\n\n\n\n<p>\u7576\u4f60\u5c0d\u672a\u4f86\u6539\u8b8a\u662f\u671f\u5f85\u6642\uff0c\u4f60\u624d\u6703\u6709\u52d5\u529b\u53ef\u4ee5\u7e7c\u7e8c\u8d70\u4e0b\u53bb\uff0c\u800c\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u5c31\u662f\u9019\u6a23\u5b50\u7684\u5b58\u5728\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u5343\u842c<span class=\"has-inline-color has-pale-pink-color\">\u4e0d\u8981\u4ee5\u70ba\u6709\u5728\u5403\u6e1b\u80a5\u98df\u54c1\uff0c\u5c31\u5929\u4e0b\u7121\u6575\uff0c\u66f4\u72c2\u5984\u5730\u53bb\u5927\u5403\u5927\u559d<\/span>\uff0c<\/p>\n\n\n\n<p>\u5728\u4ee5\u6539\u5584\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u7fd2\u6163\u7684\u57fa\u790e\u4e0b\u53bb\u4f7f\u7528\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u624d\u6703\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u6548\u679c\uff0c\u9019\u6a23\u624d\u6703\u5403\u51fa\u6e1b\u80a5\u98df\u54c1\u7684\u50f9\u503c\u6240\u5728\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/right-concept-of-lost-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u64c1\u6709\u90197\u7a2e\u6b63\u78ba\u6e1b\u80a5\u89c0\u5ff5\uff0c\u8b93\u4f60\u6e1b\u80a5\u4e0d\u558a\u5361<\/a><\/p>\n\n\n\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u80a5\u80d6\u539f\u56e0\u53ef\u4ee5\u770b\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/the-causes-of-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a5\u80d6\u7684\u539f\u56e0 \u2500 \u9019\u4e9b\u5e74\u4f60\u809a\u5b50\u7684\u80a5\u6cb9\u90fd\u9019\u6a23\u4f86\u7684<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E6%B8%9B%E8%82%A5%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E4%B8%8A%E5%A0%B4%EF%BC%9F\"><\/span>\u4e8c.\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u4ec0\u9ebc\u6642\u5019\u4e0a\u5834\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5230\u5e95\u4ec0\u9ebc\u72c0\u6cc1\u4e0b\u53ef\u4ee5\u642d\u914d\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\uff1f<\/p>\n\n\n\n<p>\u6211\u77e5\u9053\u9019\u662f\u5f88\u591a\u4eba\u90fd\u60f3\u77e5\u9053\u7684\u7b54\u6848\uff0c\u4f46\u662f\u6bcf\u500b\u4eba\u7684\u6e1b\u80a5\u4e4b\u8def\u771f\u7684\u90fd\u5927\u4e0d\u76f8\u540c\uff0c\u9069\u5408\u6211\u7684\u4e0d\u4e00\u5b9a\u6703\u9069\u5408\u4f60\uff0c<\/p>\n\n\n\n<p>\u9019\u88e1\uff0c\u6211\u6703\u7ad9\u5728\u4e00\u500b\u5ba2\u89c0\u89d2\u5ea6\uff0c\u63d0\u4f9b\u4f60\u4e00\u4e9b\u76f8\u95dc\u8a0a\u606f\uff0c\u8b93\u4f60\u81ea\u5df1\u53bb\u8a55\u4f30\u8981\u4e0d\u8981\u5403\uff0c\u8207\u5176\u7d66\u4f60\u9b5a\u5403\uff0c\u5012\u4e0d\u5982\u6559\u4f60\u600e\u9ebc\u91e3\u9b5a\uff0c<\/p>\n\n\n\n<p>1.\u4f60\u5e0c\u671b\u80fd\u5feb\u9ede\u770b\u5f97\u5230\u6548\u679c<\/p>\n\n\n\n<p>2.\u66fe\u7d93\u6e1b\u80a5\u904e\uff0c\u4f46\u662f\u6548\u679c\u4e0d\u986f\u8457\uff0c\u5c0d\u6e1b\u80a5\u5f8c\u7684\u672a\u4f86\u6c92\u6709\u5e0c\u671b<\/p>\n\n\n\n<p>3.\u98f2\u98df\u7fd2\u6163\u504f\u5411\u91cd\u6cb9\uff0c\u91cd\u78b3\u6c34\u5316\u5408\u7269<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u4ee5\u4e0a\u4efb\u4e003\u9ede\uff0c\u670d\u7528\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u6703\u5e6b\u52a9\u4f60\u6539\u5584\u76ee\u524d\u7a98\u5883\uff0c<\/p>\n\n\n\n<p>\u4f46\u5207\u8a18\uff0c\u4e3b\u8981<span 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9593\u63a5\u5e6b\u52a9\u8102\u80aa\u5feb\u901f\u9032\u5165\u6c27\u5316\u5206\u89e3\uff0c\u71c3\u71d2\u6cb9\u8102\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E6%B8%9B%E8%82%A5%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u4e94.\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D%E3%80%81%E6%8A%91%E5%88%B6%E9%A3%9F%E6%85%BE%EF%BC%9A\"><\/span>1.\u4fc3\u9032\u4ee3\u8b1d\u3001\u6291\u5236\u98df\u617e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c1.png?resize=740%2C360&#038;ssl=1\" alt=\"\u6e1b\u80a5\u98df\u54c1\" class=\"wp-image-321\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c1.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c1.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c1.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E8%96%91%E9%BB%83%EF%BC%9A\"><\/span>\uff0a\u8591\u9ec3\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8591\u9ec3\u88e1\u9762\u5bcc\u542b\u8591\u9ec3\u7d20\uff08Curcumin\uff09\uff0c\u80fd<span class=\"has-inline-color has-pale-pink-color\">\u8f14\u52a9\u964d\u4f4e\u767d\u8272\u8102\u80aa\u7684\u91cf\uff0c\u589e\u52a0\u68d5\u8272\u8102\u80aa\u7684\u91cf\uff0c<\/span><\/p>\n\n\n\n<p>\u68d5\u8272\u8102\u80aa\u4e4b\u6240\u4ee5\u53eb\u505a\u68d5\u8272\u8102\u80aa\u662f\u56e0\u70ba\u4ed6\u5bcc\u542b\u7c92\u7dda\u9ad4\uff0c\u8b93\u5916\u89c0\u5448\u73fe\u68d5\u8272\u7684\u6a23\u5b50\uff0c<\/p>\n\n\n\n<p>\u800c\u68d5\u8272\u8102\u80aa\u88e1\u7684\u7c92\u7dda\u9ad4\uff0c\u5920\u7522\u751f\u6709\u6d3b\u6027\u7684\u300c\u71b1\u751f\u6210\u7d20\u300d\uff0c\u9019\u500b\u300c\u71b1\u751f\u6210\u7d20\u300d\u80fd\u6709\u6548\u5e6b\u52a9\u8eab\u9ad4\u5feb\u901f\u5206\u89e3\u8102\u80aa\u5f8c\u7522\u751f\u71b1\u6e90\uff0c<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u5e6b\u4f60\u71c3\u71d2\u80a5\u6cb9\uff0c\u6240\u4ee5\u68d5\u8272\u8102\u80aa\u4e5f\u5e38\u5e38\u88ab\u53eb\u505a\u300c\u597d\u7684\u8102\u80aa\u300d\uff0c\u5c31\u662f\u9019\u500b\u539f\u56e0\uff0c<\/p>\n\n\n\n<p>\u8070\u660e\u5982\u4f60\uff0c\u4e00\u5b9a\u5f88\u5e0c\u671b\u9019\u500b\u68d5\u8272\u8102\u80aa\u80fd\u591a\u4e00\u9ede\uff0c\u4f46\u5f88\u53ef\u60dc\u7684\u9019\u7a2e\u8102\u80aa\u53ea\u4f54\u6211\u5011\u8eab\u9ad4\u7d045\uff05\u5de6\u53f3\uff0c<\/p>\n\n\n\n<p>\u82e5\u4f60\u60f3\u589e\u52a0\u68d5\u8272\u8102\u80aa\u7684\u91cf\uff0c\u53ef\u4ee5\u8003\u616e\u770b\u770b\u4f7f\u7528\u6709\u8591\u9ec3\u6210\u5206\u7684\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u4f5c\u70ba\u8f14\u52a9\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-18 maxbutton maxbutton-e89691e9bb83iherb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/re5CJTK\"><span class='mb-text'>\u8591\u9ec3\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c\u7d50\u5e33\u6642\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E5%A5%87%E4%BA%9E%E7%B1%BD%EF%BC%9A\"><\/span>\uff0a\u5947\u4e9e\u7c7d\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u5e7e\u5343\u5e74\u524d\u66fe\u7d93\u662f\u963f\u8332\u7279\u514b\u4eba(Aztecs) \u7684\u4e3b\u98df\u4e4b\u4e00\uff0c\u96d6\u7136\u5c0f\u5c0f1\u7c92\uff0c\u4f46\u88e1\u9762\u5bcc\u542b\u7684\u71df\u990a\u6210\u5206\u537b\u662f\u6eff\u5230\u7206\u68da\uff0c<\/p>\n\n\n\n<p>\u5947\u4e9e\u7c7d\u7684\u9664\u4e86<span class=\"has-inline-color has-pale-pink-color\">\u5438\u6c34\u80fd\u529b\u5f88\u597d\u4e4b\u5916\uff0c\u53c8\u5bcc\u542b\u7e96\u7dad<\/span>\uff0c\u80fd\u5920\u589e\u52a0\u98fd\u8db3\u611f\u9084\u80fd\u8b93\u5176\u4ed6\u7684\u98df\u7269\u5438\u6536\u8b8a\u6162\uff0c<\/p>\n\n\n\n<p>\u56e0\u70ba\u6709\u6eff\u6eff\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5947\u4e9e\u7c7d\u9084\u80fd\u5e6b\u52a9\u6211\u5011<span class=\"has-inline-color has-pale-pink-color\">\u7dad\u6301\u8178\u9053\u6a5f\u80fd\uff0c\u7cde\u4fbf\u4e0d\u5361\u5361<\/span>\uff0c<\/p>\n\n\n\n<p>\u6700\u8b93\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u88e1\u9762\u9664\u4e86\u4e00\u4e9b\u7dad\u751f\u7d20\u3001\u5fae\u91cf\u7926\u7269\u8cea\u4e4b\u5916\uff0c\u9084\u542b\u6709\u86cb\u767d\u8cea\u3001omega 3\u3001\u548c\u9223\u8cea\uff0c<\/p>\n\n\n\n<p>\u800c\u4e14\u88e1\u9762<span class=\"has-inline-color has-pale-pink-color\">\u9223\u8cea\u6bd4\u4f8b\u6bd4\u725b\u5976\u9084\u9ad8<\/span>\uff0c\u91dd\u5c0d\u4e73\u7cd6\u4e0d\u8010\u75c7\u7684\u60a3\u8005\uff0c\u771f\u7684\u662f\u4e00\u5927\u6551\u661f\u8036\uff0c\u4e73\u7cd6\u4e0d\u8010\u75c7\u7684\u60a3\u8005\u5e73\u5e38\u53ef\u4ee5\u5c07\u5947\u4e9e\u7c7d\u5230\u4f60\u7684\u98f2\u54c1\u7576\u4e2d\u88dc\u5145\u9223\u8cea\uff0c<\/p>\n\n\n\n<p>\u56e0\u70ba\u5947\u4e9e\u7c7d\u672c\u8eab\u6c92\u6709\u5473\u9053\uff0c\u5efa\u8b70\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u98f2\u54c1\u6216\u8005\u512a\u683c\u3001\u5e03\u4e01\u3001\u897f\u7c73\u9732\u88e1\u9762\u4e00\u8d77\u98df\u7528\uff0c<\/p>\n\n\n\n<p>\u6709\u4e9b\u4eba\u6703\u5728\u98df\u7528\u524d\u5148\u6ce1\u6c34\uff0c\u5c07\u81a0\u8cea\u6ce1\u51fa\u4f86\u5f8c\u518d\u52a0\u5165\u81ea\u5df1\u7684\u98df\u7269\u7576\u4e2d\uff0c\u5176\u5be6\u600e\u9ebc\u5403\u4e3b\u8981\u662f\u4f9d\u7167\u4f60\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u8a18\u5f97\u591a\u559d\u6c34\u5c31\u597d\uff5e<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-19 maxbutton maxbutton-e5a587e4ba9ee7b1bdherb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/mu4zKDR\"><span class='mb-text'>\u5947\u4e9e\u7c7d\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E9%AD%94%E8%8A%8B%EF%BC%9A\"><\/span>\uff0a\u9b54\u828b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b54\u828b\u9019\u500b\u540d\u5b57\u807d\u8d77\u4f86\u5f88\u4e0d\u600e\u6a23\uff0c\u4f46\u5176\u5be6\u4ed6\u5c31\u662f\u6211\u5011<span class=\"has-inline-color has-pale-pink-color\">\u4fd7\u7a31\u7684\u300c\u849f\u84bb\u300d<\/span>\uff0c<\/p>\n\n\n\n<p>\u9b54\u828b\u88e1\u9762\u5bcc\u542b\u4e00\u7a2e\u53eb\u505a\u8461\u7518\u9732\u805a\u91a3\uff08Glucomannan\uff09\u7684\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c<\/p>\n\n\n\n<p>\u9019\u500b\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u7684\u7279\u8272\u5c31\u662f\uff0c<span class=\"has-inline-color has-pale-pink-color\">\u5438\u6c34\u80fd\u529b\u975e\u5e38\u597d\uff0c\u800c\u4e14\u5438\u6c34\u5f8c\u9ad4\u7a4d\u6703\u81a8\u8139\uff0c\u5f62\u6210\u51dd\u81a0\u72c0\u7269\u8cea\uff0c\u5e6b\u52a9\u589e\u52a0\u98fd\u8db3\u611f\uff0c\u5ef6\u7de9\u80c3\u6392\u7a7a<\/span>\uff0c\u9032\u800c\u9054\u5230\u8f14\u52a9\u6291\u5236\u98df\u617e\u7684\u6548\u679c\uff0c<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u5c0d\u8840\u7cd6\u3001\u8840\u8102\u7684\u8abf\u63a7\u90fd\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5e6b\u52a9\uff0c\u672c\u8eab\u71b1\u91cf\u53c8\u975e\u5e38\u4f4e\uff0c\u6240\u4ee5\u5e38\u5e38\u662f\u6e1b\u80a5\u8056\u54c1\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u500b\u89d2\u8272\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-20 maxbutton maxbutton-e9ad94e88a8bherb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/auSjNzL\"><span class='mb-text'>\u9b54\u828b\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E6%8A%91%E5%88%B6%E9%86%A3%E9%A1%9E%E6%B6%88%E5%8C%96%E6%88%96%E5%90%B8%E6%94%B6%EF%BC%9A\"><\/span>2.\u6291\u5236\u91a3\u985e\u6d88\u5316\u6216\u5438\u6536\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c11.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c11.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c11.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c11.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E7%99%BD%E8%85%8E%E8%B1%86%EF%BC%9A\"><\/span>\uff0a\u767d\u814e\u8c46\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u767d\u814e\u8c46\u6709\u6291\u5236 alpha-\u6fb1\u7c89\u9175\u7d20\u7684\u80fd\u529b\uff0c\u80fd\u5920\u6291\u5236\u6fb1\u7c89\uff08\u5927\u5206\u5b50\u91a3\u985e\uff09\u5206\u89e3\u6210\u5c0f\u5206\u5b50\u91a3\u985e\uff0c\u9019\u6a23\u7684\u597d\u8655\u662f\u80fd\u6e1b\u5c11\u4e00\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\uff0c<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u7576\u6211\u5011\u5403\u9032\u4e00\u53e3\u767d\u7c73\u98ef\u6642\uff0c\u53e3\u8154\u88e1\u9762\u6703\u6709\u4e00\u7a2e\u9175\u7d20\uff0c\u53eb\u505a\u6fb1\u7c89\u9176\uff0c\u6fb1\u7c89\u9176\u6703\u5148\u5c07\u9019\u53e3\u767d\u7c73\u98ef\uff08\u5927\u5206\u5b50\u91a3\u985e\uff09\u5206\u89e3\u6210\u4e2d\u5c0f\u578b\u91a3\u985e\u5206\u5b50\uff0c<\/p>\n\n\n\n<p>\u88ab\u5206\u89e3\u7684\u4e2d\u5c0f\u578b\u91a3\u985e\uff0c\u518d\u5206\u5225\u7d93\u904e\u80c3\u3001\u5c0f\u8178\u3001\u5927\u8178\u6642\uff0c\u518d\u7e7c\u7e8c\u88ab\u5206\u89e3\u6210\u66f4\u5c0f\u7684\u7684\u91a3\u985e\uff0c\u6700\u5f8c\u7684\u9019\u500b\u5c0f\u5206\u5b50\u91a3\u985e\u624d\u80fd\u7522\u751f\u71b1\u91cf\u4ee5\u63d0\u4f9b\u6211\u5011\u8eab\u9ad4\u6240\u9700\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u5927\u5206\u5b50\u7684\u91a3\u985e\uff0c\u4eba\u9ad4\u662f\u7121\u6cd5\u5438\u6536\u9032\u53bb\u7522\u751f\u80fd\u91cf\u7684\uff0c<span class=\"has-inline-color has-pale-pink-color\">\u767d\u814e\u8c46\u5c31\u662f\u6291\u5236\u9019\u53e3\u767d\u7c73\u98ef\u8b8a\u6210\u6211\u5011\u80fd\u5438\u6536\u7684\u91a3\u985e\uff0c\u6e1b\u5c11\u91a3\u985e\u7522\u751f\u7684\u71b1\u91cf<\/span>\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\uff0c\u5efa\u8b70\u6bcf\u6b21\u98ef\u524d\u670d\u7528500mg\uff0c\u4e00\u5929\u4e0d\u8981\u8d85\u904e2000mg\u651d\u53d6\uff0c\u5426\u5247\u5bb9\u6613\u9020\u6210\u8139\u6c23\u3001\u8179\u7009\u3001\u5614\u5410\u7b49\u526f\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-21 maxbutton maxbutton-e799bde8858ee8b186herb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/vCR6Fc8\"><span class='mb-text'>\u767d\u814e\u8c46\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E6%8A%91%E5%88%B6%E6%B2%B9%E8%84%82%E6%B6%88%E5%8C%96%E3%80%81%E5%90%B8%E6%94%B6%E6%88%96%E5%BD%A2%E6%88%90%EF%BC%9A\"><\/span>3.\u6291\u5236\u6cb9\u8102\u6d88\u5316\u3001\u5438\u6536\u6216\u5f62\u6210\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c12-1.png?resize=740%2C360&#038;ssl=1\" alt=\"\u6e1b\u80a5\u98df\u54c1\" class=\"wp-image-325\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c12-1.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c12-1.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c12-1.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E8%97%A4%E9%BB%83%E6%9E%9C%EF%BC%9A\"><\/span>\uff0a\u85e4\u9ec3\u679c\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u4e86<span class=\"has-inline-color has-pale-pink-color\">\u6291\u5236\u8102\u80aa\u5f62\u6210\u4e4b\u5916\uff0c\u9084\u80fd\u964d\u4f4e\u98df\u617e<\/span>\uff0c\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u4ee3\u8b1d\u7387\uff0c\u9054\u5230\u964d\u4f4e\u9ad4\u91cd\u7684\u76ee\u7684\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\u5efa\u8b70\u98ef\u524d\u98df\u7528\uff0c\u6bcf\u6b21500mg\uff0c\u4e00\u5929\u53ef\u670d\u75282~3\u6b21\uff0c\u6bcf\u5929\u4e0d\u8981\u8d85\u904e1500mg\uff0c<\/p>\n\n\n\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4ed6\u8ddf\u7532\u6bbc\u7d20\u4e00\u6a23\u90fd\u6703\u6709\u4fbf\u79d8\u7684\u526f\u4f5c\u7528\u7522\u751f\uff0c\u8a18\u5f97\u591a\u559d\u6c34\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-22 maxbutton maxbutton-e897a4e9bb83e69e9cherb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/JiSFLND\"><span class='mb-text'>\u85e4\u9ec3\u679c\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E7%94%B2%E6%AE%BC%E7%B4%A0%EF%BC%9A\"><\/span>\uff0a\u7532\u6bbc\u7d20\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7532\u6bbc\u7d20\u662f\u4e00\u7a2e\u542b\u6709\u5e7e\u4e01\u8cea\u7684\u6a5f\u80fd\u6027\u98df\u54c1\uff0c\u800c\u9019\u500b\u5e7e\u4e01\u8cea\u662f\u591a\u91a3\u985e\uff0c\u5e38\u898b\u65bc\u4e00\u4e9b\u7532\u6bbc\u985e\u52d5\u7269\uff0c<\/p>\n\n\n\n<p>\u518d\u7d93\u7531\u4e00\u4e9b\u52a0\u5de5\u65b9\u5f0f\uff0c\u5f62\u6210\u6211\u5011\u5e02\u9762\u4e0a\u5e38\u770b\u5230\u7684\u7532\u6bbc\u7d20\uff0c<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u7532\u6bbc\u7d20\u80fd\u5920\u5438\u9644\u8178\u9053\u4e2d\u98df\u7269\u6cb9\u8102\uff0c\u6e1b\u5c11\u81bd\u6c41\u5c0d\u8102\u80aa\u7684\u4e73\u5316\uff0c\u907f\u514d\u5438\u6536\u6cb9\u8102<\/mark>\uff0c\u800c\u9054\u5230\u8f14\u52a9\u6e1b\u80a5\u7684\u76ee\u7684\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\u5efa\u8b70\u4e09\u9910\u98ef\u524d\u670d\u7528\uff0c\u4e00\u5929\u4e0d\u8981\u8d85\u904e1500~3000mg\uff0c\u98df\u7528\u671f\u9593\u8acb\u8a18\u5f97\u88dc\u5145\u5145\u8db3\u6c34\u5206\u907f\u514d\u4fbf\u79d8\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-23 maxbutton maxbutton-e794b2e6aebce7b4a0herb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/kPwmi5W\"><span class='mb-text'>\u7532\u6bbc\u7d20\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E7%B6%A0%E5%8E%9F%E9%85%B8%EF%BC%9A\"><\/span>\uff0a\u7da0\u539f\u9178\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c92\u932f\uff0c\u4f60\u5728\u559d\u7684<span class=\"has-inline-color has-pale-pink-color\">\u7da0\u5496\u5561<\/span>\u5c31\u662f\u542b\u6709\u9019\u7a2e\u6210\u4efd\uff0c<\/p>\n\n\n\n<p>\u9019\u662f\u4e00\u7a2e\u591a\u915a\u985e\u7684\u5929\u7136\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u8f14\u52a9\u6e1b\u5c11\u8461\u8404\u7cd6\u7684\u5438\u6536\u3001\u6291\u5236\u8102\u80aa\u7684\u5438\u6536\uff0c\u9054\u5230\u8f14\u52a9\u63a7\u5236\u9ad4\u91cd\u7684\u6548\u679c\uff0c<\/p>\n\n\n\n<p>\u901a\u5e38\u7da0\u539f\u9178\u5728\u5e02\u9762\u4e0a\u6703\u4ee5\u7da0\u5496\u5561\u6216\u8207\u5176\u4ed6\u6e1b\u80a5\u6210\u5206\u4e00\u8d77\u88fd\u6210\u7684\u4fdd\u5065\u98df\u54c1\u5f62\u5f0f\u51fa\u73fe\uff0c\u4e00\u5929\u5efa\u8b70\u651d\u53d6\u91cf\u70ba400mg\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-24 maxbutton maxbutton-e7b6a0e59296e595a1herb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/wLc4U7d\"><span class='mb-text'>\u7da0\u539f\u9178\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E9%9D%9E%E6%B4%B2%E8%8A%92%E6%9E%9C%EF%BC%9A\"><\/span>\uff0a\u975e\u6d32\u8292\u679c\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u4e86\u80fd<span class=\"has-inline-color has-pale-pink-color\">\u6291\u5236\u8102\u80aa\u5f62\u6210\u4e4b\u5916\uff0c\u9084\u80fd\u964d\u4f4e\u7626\u9ad4\u7d20\u7684\u4f5c\u7528<\/span>\uff0c\u9019\u500b\u7626\u9ad4\u7d20\u5728\u6211\u5011\u7684\u9ad4\u5167\u6fc3\u5ea6\u8d8a\u9ad8\uff0c\u9ad4\u91cd\u548c\u9ad4\u8102\u80aa\u5c31\u6709\u53ef\u80fd\u8d8a\u9ad8\uff0c<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e5f\u88ab\u767c\u73fe\uff0c\u5b83\u6709\u52a9\u65bc\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u4ee5\u53caLDL\uff08\u58de\u7684\u81bd\u56fa\u9187\uff09\uff0c\u7e3d\u7e3d\u597d\u8655\u8b93\u9019\u500b\u975e\u6d32\u8292\u679c\u6649\u8eab\u70ba\u6e1b\u80a5\u98df\u54c1\u7684\u65b0\u5bf5\u5152\uff0c<\/p>\n\n\n\n<p>\u6bcf\u6b21\u9910\u524d30\u5206\u9418\u98df\u7528\uff0c\u6bcf\u6b21\u670d\u7528150mg\uff0c\u4e00\u5929\u670d\u75281~2\u6b21\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-25 maxbutton maxbutton-e99d9ee6b4b2e88a92e69e9ciherb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/auDSScD\"><span class='mb-text'>\u975e\u6d32\u8292\u679c\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E8%97%BB%E8%A4%90%E7%B4%A0%EF%BC%9A\"><\/span>\uff0a\u85fb\u8910\u7d20\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u85fb\u8910\u7d20\u7684\u7d50\u69cb\u985e\u4f3c\u00df-\u80e1\u863f\u8514\u7d20\u6216\u7dad\u4ed6\u547dA\uff0c\u5c6c\u65bc\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c<\/p>\n\n\n\n<p>\u85c9\u7531\u6291<span class=\"has-inline-color has-pale-pink-color\">\u5236\u8102\u80aa\u7d30\u80de\u5206\u5316\u548c\u6291\u5236\u8102\u80aa\u5806\u7a4d<\/span>\uff0c\u4f86\u9054\u5230\u8f14\u52a9\u6e1b\u91cd\u7684\u76ee\u7684\uff0c<\/p>\n\n\n\n<p>\u4f46\u7531\u65bc\u91dd\u5c0d\u9019\u500b\u6210\u5206\u7684\u7814\u7a76\u9084\u662f\u592a\u5c11\uff0c\u6e1b\u91cd\u6548\u679c\u9084\u662f\u6eff\u770b\u500b\u4eba\u7684\uff0c\u82e5\u4f60\u6709\u5f88\u660e\u986f\u7684\u6548\u679c\uff0c\u4e5f\u6b61\u8fce\u5728\u4e0b\u9762\u7559\u8a00\u8b93\u66f4\u591a\u4eba\u77e5\u9053\u5537\uff5e<\/p>\n\n\n\n<p>\u6bcf\u5929\u5efa\u8b70\u651d\u53d6350mg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E5%B9%AB%E5%8A%A9%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A3%EF%BC%9A\"><\/span>4.\u5e6b\u52a9\u8102\u80aa\u5206\u89e3\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c13.png?resize=740%2C360&#038;ssl=1\" alt=\"\u6e1b\u80a5\u98df\u54c1\" class=\"wp-image-326\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c13.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c13.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u80a5\u98df\u54c13.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A_L-%E8%82%89%E9%B9%BCL-carnitine\"><\/span>\uff0a L-\u8089\u9e7c(L-carnitine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5de6\u65cb\u8089\u9e7c\u662f\u4e00\u7a2e\u80fa\u57fa\u9178\uff0c\u9019\u7a2e\u80fa\u57fa\u9178\u5ee3\u6cdb\u5b58\u5728\u65bc\u4e00\u4e9b\u7d05\u8089\u53ca\u4e73\u88fd\u54c1\u7576\u4e2d\uff0c\u7576\u651d\u53d6\u4e0d\u8db3\u6642\u6211\u5011\u4eba\u9ad4\u6703\u81ea\u884c\u88fd\u9020\u88dc\u5145\uff0c<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u67098\u6210\u7684\u5de6\u65cb\u8089\u9e7c\u662f\u9760\u5916\u4f86\u651d\u53d6\uff0c\u5269\u4e0b\u624d\u662f\u9760\u9ad4\u5167\u81ea\u884c\u88fd\u9020\uff0c\u6240\u4ee5\u9084\u662f\u6709\u88dc\u5145\u7684\u9700\u8981\uff0c<\/p>\n\n\n\n<p>\u800c\u9019\u500b\u5de6\u65cb\u8089\u9e7c\u4e3b\u8981\u529f\u80fd\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u8eab\u9ad4\uff0c\u904b\u9001\u8102\u80aa\u5230\u7c92\u7dda\u9ad4\u7576\u4e2d\u53bb\u9032\u884c\u80fd\u91cf\u4ee3\u8b1d\uff0c\u5c07\u8102\u80aa\u8f49\u63db\u70ba\u80fd\u91cf\u4f7f\u7528\uff0c<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u628a\u300c\u5de6\u65cb\u8089\u9e7c\u60f3\u6210\u8a08\u7a0b\u8eca\u53f8\u6a5f\u300d\uff0c\u8981<span class=\"has-inline-color has-pale-pink-color\">\u628a\u8102\u80aa\u9019\u500b\u5ba2\u4eba\u9001\u5f80\u711a\u5316\u7210\u71c3\u71d2<\/span>\uff0c<\/p>\n\n\n\n<p>\u4f46\u662f\u9019\u500b\u524d\u63d0\u662f\uff0c\u4f60\u5fc5\u9808\u8981\u6709\u4e09\u9178\u7518\u6cb9\u8102\u9019\u500b\u5ba2\u4eba\u7684\u7522\u751f\u624d\u6709\u8fa6\u6cd5\u958b\u53bb\u711a\u5316\u7210\uff0c<\/p>\n\n\n\n<p>\u4e09\u9178\u7518\u6cb9\u8102\u7684\u7522\u751f\uff0c\u9700\u8981\u9032\u884c\u4e00\u9663\u5b50\u7684\u6709\u6c27\u904b\u52d5\uff0c\u7b49\u5230\u4f60\u808c\u8089\u7684\u8461\u8404\u7cd6\u3001\u808c\u9187\u88ab\u6d88\u8017\u5b8c\u5f8c\uff0c\u624d\u6703\u7522\u751f\u4e09\u9178\u7518\u6cb9\u8102\u4f86\u63d0\u4f9b\u80fd\u91cf\uff0c<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c\u60f3\u628a\u5de6\u65cb\u8089\u9e7c\u767c\u63ee\u5230\u6700\u5927\u6548\u7528\uff0c\u6700\u4f73\u6642\u6a5f\u5c31\u662f\u4e00\u9663\u5b50\u7684\u6709\u6c27\u904b\u52d5\u5f8c\u518d\u4f86\u670d\u7528\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-26 maxbutton maxbutton-e88289e9b9bcherb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/iherb.co\/8Wk91CH\"><span class='mb-text'>\u8089\u9e7c\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%8A%E7%B4%85%E8%8A%B1%E7%B1%BD%E6%B2%B9%E8%90%83%E5%8F%96%E7%89%A9%EF%BC%9A\"><\/span>\uff0a\u7d05\u82b1\u7c7d\u6cb9\u8403\u53d6\u7269\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d05\u82b1\u7c7d\u6cb9\u7684\u8403\u53d6\u7269\u88e1\u9762\u5bcc\u542b\u5171\u8edb\u4e9e\u9ebb\u6cb9\u9178\uff0c\u800c\u9019\u500b\u5171\u8edb\u4e9e\u9ebb\u6cb9\u9178\u80fd\u5920<span class=\"has-inline-color has-pale-pink-color\">\u4fc3\u9032\u808c\u8089\u7d30\u80de\u7522\u80fd\u3001\u5e6b\u52a9\u808c\u8089\u751f\u6210\uff0c\u53e6\u5916\u9084\u80fd\u5e6b\u52a9\u8102\u80aa\u5206\u89e3<\/span>\uff0c<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u71c3\u71d2\u4f60\u7684\u80a5\u6cb9\uff0c\u9084\u80fd\u589e\u52a0\u4f60\u7684\u808c\u8089\u91cf\uff0c\u96e3\u602a\u6703\u662f\u90a3\u9ebc\u591a\u5065\u8eab\u597d\u624b\u7684\u5bf6\uff0c<\/p>\n\n\n\n<p>\u4f46\u6211\u500b\u4eba\u662f\u89ba\u5f97\uff0c\u60f3\u8981\u589e\u52a0\u4e00\u5b9a\u7a0b\u5ea6\u7684\u808c\u8089\u91cf\u7d55\u5c0d\u4e0d\u53ef\u80fd\u53ea\u55ae\u9760\u5171\u8edb\u4e9e\u9ebb\u6cb9\u9178\uff0c\u9084\u662f\u9700\u8981\u642d\u914d\u91cd\u91cf\u8a13\u7df4\u624d\u6703\u6709\u4e00\u5b9a\u6548\u679c\uff0c<\/p>\n\n\n\n<p>\u5efa\u8b70\u6bcf\u6b21\u98ef\u5f8c\u98df\u7528\uff0c\u4e00\u5929\u7d04\u651d\u53d62~3\u514b\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"maxbutton-27 maxbutton maxbutton-e7b485e88ab1e7b1bde6b2b9herb\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/tw.iherb.com\/pr\/now-foods-cla-800-mg-180-softgels\/318\"><span class='mb-text'>\u7d05\u82b1\u7c7d\u6cb9\u98df\u54c1 \u9650\u66429\u6298\u512a\u60e0<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>(iherb\u6298\u6263\u78bc\uff1a\u5c08\u5c6c\u8b80\u8005\u512a\u60e0\uff0c<strong>\u7d50\u5e33\u6642<\/strong>\u8f38\u5165\u300cWOW123\u300d\u518d\u62985\u7f8e\u91d1\uff09<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E7%B8%BD%E7%B5%90\"><\/span>\u516d.\u7e3d\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e38\u5e38\u770b\u898b\u5f88\u591a\u6e1b\u80a5\u9b25\u58eb\u90fd\u628a\u6e1b\u80a5\u98df\u54c1\u7576\u4f5c\u4ed9\u4e39\uff0c\u7e3d\u4ee5\u70ba\u6e1b\u80a5\u98df\u54c1\u662f\u4ed6\u7684\u4fdd\u547d\u7b26\uff0c<\/p>\n\n\n\n<p>\u7136\u5f8c\u5c31\u66f4\u8086\u7121\u5fcc\u619a\u7684\u5403\u8d77\u4f86\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5403\u5f97\u6bd4\u6c92\u5403\u4fdd\u5065\u98df\u54c1\u6642\u9084\u8981\u72c2\uff0c<\/p>\n\n\n\n<p>\u5404\u4f4d\u9109\u89aa\u7236\u8001\uff0c\u62dc\u8a17\u4e00\u4e0b\uff0c\u85e5\u54c1\u90fd\u6c92\u6709\u4fdd\u8b49\u4e00\u5b9a\u6709\u6548\u4e86\uff0c\u4f55\u6cc1\u53ea\u662f\u98df\u54c1\uff0c<\/p>\n\n\n\n<p>\u82e5\u4f60\u628a\u6240\u6709\u6e1b\u80a5\u5e0c\u671b\u90fd\u58d3\u5728\u4fdd\u5065\u98df\u54c1\u8eab\u4e0a\uff0c\u81ea\u5df1\u537b\u4e0d\u52aa\u529b\u6539\u5584\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3001\u751f\u6d3b\u7fd2\u6163\uff0c<\/p>\n\n\n\n<p>\u90a3\u9ebc\u5c31\u7b97\u4f60\u771f\u7684\u6210\u529f\u7626\u4e0b\u4f86\u4e86\uff0c\u76f8\u4fe1\u6211\uff0c\u4f60\u7684\u9ad4\u91cd\u9084\u662f\u6703\u5f88\u5feb\u5c31\u56de\u4f86\u4e86\uff0c<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u5462\uff1f\u5f88\u7c21\u55ae\u554a\uff0c\u56e0\u70ba\u4f60\u5c31\u89ba\u5f97\u4f60\u7626\u4e0b\u4f86\u4e86\uff0c\u53ef\u4ee5\u7e7c\u7e8c\u5403\u4ee5\u524d\u611b\u5403\u7684\u96de\u6392\uff0c\u53ef\u4ee5\u7e7c\u7e8c\u5403\u8457\u4ee5\u524d\u5403\u7684\u9e79\u9165\u96de\u5bb5\u591c\uff0c\u53ef\u4ee5\u7e7c\u7e8c\u559d\u8457\u6700\u611b\u7684\u5168\u7cd6\u73cd\u5976\uff0c<\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u4f60\u4ee5\u524d\u932f\u8aa4\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u8b93\u4f60\u80a5\u8d77\u4f86\u7684\u5143\u5147\uff0c<\/p>\n\n\n\n<p>\u82e5\u4f60\u4e0d\u5f9e\u5e73\u5e38\u5c31\u958b\u59cb\u6162\u6162\u6539\u8b8a\u9019\u4e9b\u964b\u7fd2\uff0c\u5c31\u7b97\u6bcf\u500b\u6708\u82b1\u5e7e\u842c\u584a\u53bb\u5403\u6e1b\u80a5\u98df\u54c1\uff0c\u53bb\u770b\u6e1b\u80a5\u4e2d\u91ab\uff0c\u77ed\u671f\u96d6\u7136\u6709\u6548\uff0c<\/p>\n\n\n\n<p>\u4f46\u9577\u671f\u4e0b\u4f86\uff0c\u4f60\u7684\u9ad4\u91cd\u6703\u6bd4\u96f2\u9704\u98db\u8eca\u9084\u8981\u96f2\u9704\u98db\u8eca\uff0c\u800c\u9019\u500b\u5ffd\u4e0a\u5ffd\u4e0b\u7684\u6578\u5b57\uff0c\u6703\u8b93\u4f60\u6182\u9b31\u8d77\u4f86\uff0c<\/p>\n\n\n\n<p>\u6703\u8b93\u4f60\u4ee5\u70ba\u9700\u8981\u52a0\u91cd\u6e1b\u80a5\u98df\u54c1\u7684\u91cf\uff0c\u6703\u8b93\u4f60\u4ee5\u70ba\u6e1b\u80a5\u4e2d\u91ab\u6c92\u6548\uff0c\u6703\u8b93\u4f60\u4ee5\u70ba\u4f60\u88ab\u9a19\u9322\u4e86\uff0c\u800c\u8b93\u4f60\u5fc3\u60c5\u66f4\u52a0\u9b31\u5352\uff0c<\/p>\n\n\n\n<p>\u6b63\u78ba\u7684\u4f7f\u7528\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\uff0c\u6703\u8b93\u4f60\u6e1b\u80a5\u4e4b\u8def\u7279\u5225\u9806\u5229\u3001\u7279\u5225\u6709\u52d5\u529b\uff0c\u4f46\u932f\u8aa4\u7684\u4f7f\u7528\u6703\u8b93\u4f60\u60f3\u4f86\u74f6\u5a01\u58eb\u5fcc\u89e3\u9b31\u3001\u89e3\u60b6\uff0c<\/p>\n\n\n\n<p>\u6e1b\u80a5\u4fdd\u5065\u98df\u54c1\u6709\u4e00\u5b9a\u8981\u670d\u7528\u55ce\uff1f\u82e5\u628a\u6e1b\u80a5\u8868\u73fe\u7528\u5206\u6578\u4f86\u8a55\u5206\u597d\u4e86\uff0c<\/p>\n\n\n\n<p>\u4f4e\u65bc60\u5206\u7684\uff0c\u6703\u5efa\u8b70\u4f60\u4f7f\u7528\uff0c\u56e0\u70ba\u6e1b\u80a5\u98df\u54c1\u7684\u8f14\u52a9\u6703\u5e6b\u52a9\u4f60\u5f9e60\u5206\u958b\u59cb\u52aa\u529b\uff0c<\/p>\n\n\n\n<p>\u9ad8\u65bc60\u5206\u7684\uff0c\u82e5\u60f3\u66f4\u5feb\u770b\u5230\u6548\u679c\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u98df\u7528\u3002<\/p>\n\n\n\n<p>\u8a3b\u89e3\uff1a<\/p>\n\n\n\n<p>\u4f4e\u65bc60\u5206\uff0c\u53ef\u80fd\u662f\u4f60\u5f88\u60f3\u653e\u68c4\u6e1b\u80a5\u9019\u689d\u8def\u4e86\uff0c\u4e00\u76f4\u770b\u4e0d\u5230\u597d\u8f49\uff0c\u89ba\u5f97\u4e7e\u8106\u5c31\u7e7c\u7e8c\u9019\u6a23\u4e0b\u53bb&#8230;&#8230;<\/p>\n\n\n\n<p>\u9ad8\u65bc60\u5206\uff0c\u96d6\u7136\u6e1b\u6389\u7684\u6578\u5b57\u6c92\u6709\u5f88\u660e\u986f\uff0c\u4f46\u662f\u6e1b\u80a5\u9019\u4ef6\u4e8b\u5c0d\u4f60\u4f86\u8aaa\u9084\u4e0d\u7b97\u592a\u96e3\uff0c\u5c0d\u6e1b\u80a5\u5f8c\u7684\u65e5\u5b50\u611f\u89ba\u5230\u5145\u6eff\u5e0c\u671b\uff0c\u9084\u60f3\u518d\u7e7c\u7e8c\u52aa\u529b\u5e7e\u500b\u6708\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/low-calories-snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">17\u7a2e\u6e1b\u80a5\u96f6\u98df\u63a8\u85a6\uff0c\u6e1b\u80a5\u4e0d\u5403\u96f6\u98df\u4e0b\u73ed3\u500b\u96de\u6392\u4e0b\u809a<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/the-causes-of-obesity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a5\u80d6\u7684\u539f\u56e0 \u2500 \u9019\u4e9b\u5e74\u4f60\u809a\u5b50\u7684\u80a5\u6cb9\u90fd\u9019\u6a23\u4f86\u7684<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/justgandan.com\/obesity-drug\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5225\u518d\u88ab\u5047\u6e1b\u80a5\u85e5\u9a19\u5566\uff0c\u76ee\u524d\u5408\u6cd5\u6e1b\u80a5\u85e5\u53ea\u67091\u500b<\/a><\/p>\n\n\n\n<p class=\"has-pale-pink-color 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