{"id":290,"date":"2021-03-01T20:14:24","date_gmt":"2021-03-01T12:14:24","guid":{"rendered":"https:\/\/justgandan.com\/?p=290"},"modified":"2021-03-09T20:11:41","modified_gmt":"2021-03-09T12:11:41","slug":"low-carbohydrate-diets","status":"publish","type":"post","link":"https:\/\/justgandan.com\/low-carbohydrate-diets\/","title":{"rendered":"\u6e1b\u91a3\u98f2\u98df\u600e\u9ebc\u505a\uff1f\u770b\u5b8c\u9019\u7bc7\u4f60\u4e00\u5b9a\u6703"},"content":{"rendered":"\n<p>\u4eca\u5929\u8981\u4f86\u4ecb\u7d39\u6700\u8fd1\u5341\u5206\u6d41\u884c\u7684\u300c\u6e1b\u91a3\u98f2\u98df\u6cd5\u300d\uff0c\u53c8\u53eb\u300c\u4f4e\u78b3\u6c34\u98f2\u98df\u6cd5\u300d\uff0c\u9019\u500b\u65b9\u6cd5\u9664\u4e86\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5feb\u901f\u7626\u8eab\uff0c\u9084\u80fd\u8b93\u4f60\u7626\u7684\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u53f0\u7063\u7684\u7f8e\u98df\u5f88\u6709\u540d\uff0c\u6eff\u8857\u7684\u5c0f\u5403\u3001\u7f8e\u98df\uff0c\u90fd\u4ee5\u6fb1\u7c89\u985e\u98df\u7269\u70ba\u4e3b\uff0c\u4f8b\u5982\u6ef7\u8089\u98ef\u3001\u7092\u9eb5\u3001\u9eb5\u5305\u3001\u73cd\u73e0\u5976\u8336\uff0c\u4ed4\u7d30\u5206\u6790\u7684\u8a71\u6703\u767c\u73fe\u4ed6\u5011\u90fd\u662f\u4ee5\u767d\u7c73\u6216\u9eb5\u7c89\u70ba\u4e3b\uff0c\u642d\u914d\u5c11\u8a31\u7684\u852c\u83dc\u8207\u8089\u985e\uff0c\u6210\u70ba\u4e00\u9053\u9053\u6211\u5011\u719f\u6089\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u6fb1\u7c89\u985e\u98df\u7269\u70ba\u4e3b\u7684\u9910\u9ede\uff0c\u5e36\u7d66\u4f60\u719f\u6089\u7684\u98fd\u8db3\u611f\uff0c\u4f46\u662f\uff0c\u4f60\u662f\u4e0d\u662f\u540c\u6642\u5e38\u5e38\u89ba\u5f97\u81ea\u5df1\u6709\u9ede\u6c34\u816b\u3001\u6613\u75b2\u5026\u4ee5\u53ca\u5bb9\u6613\u98e2\u9913\u5462\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u9019\u4e9b\u56f0\u64fe\uff0c\u8acb\u52d9\u5fc5\u82b1\u500b\u4e94\u5206\u9418\u8b80\u5b8c\u9019\u7bc7\u6587\u7ae0\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u9019\u7bc7\u6587\u7ae0\u6211\u5011\u6703\u8aaa\u660e\uff1a<\/p>\n\n\n\n<div 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title=\"\u525b\u958b\u59cb\u6e1b\u91a3\u98f2\u98df\u53ef\u80fd\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f\">\u525b\u958b\u59cb\u6e1b\u91a3\u98f2\u98df\u53ef\u80fd\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E5%80%91%E6%89%80%E8%A6%81%E6%B8%9B%E7%9A%84%E3%80%8C%E9%86%A3%E3%80%8D%E7%A9%B6%E7%AB%9F%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u6211\u5011\u6240\u8981\u6e1b\u7684\u300c\u91a3\u300d\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>\u9996\u5148\uff0c\u6211\u5011\u5148\u4f86\u91d0\u6e05\u4e00\u4e0b\u4eca\u5929\u6211\u5011\u7684\u4e3b\u89d2\u300c\u91a3\u300d\u662f\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u91a3\uff0c\u8ddf\u7cd6\u662f\u4e0d\u4e00\u6a23\u7684\u5537\uff01<\/p>\n\n\n\n<p>\u91a3\u5176\u5be6\u662f\u6307\u6240\u6709\u7531\u78b3\u93c8\u7d44\u6210\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53c8\u53ef\u4ee5\u5206\u70ba\u5927\u5206\u5b50\u91a3\u8207\u5c0f\u5206\u5b50\u91a3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u5927\u5206\u5b50\u91a3\u8207\u5c0f\u5206\u5b50\u91a3.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-294\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u5927\u5206\u5b50\u91a3\u8207\u5c0f\u5206\u5b50\u91a3.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u5927\u5206\u5b50\u91a3\u8207\u5c0f\u5206\u5b50\u91a3.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u5927\u5206\u5b50\u91a3\u8207\u5c0f\u5206\u5b50\u91a3.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u6211\u5011\u4eba\u9ad4\u7684\u7d30\u80de\u5f88\u5c0f\uff0c\u56e0\u6b64\u4e0d\u53ef\u80fd\u4f7f\u7528\u5f88\u5927\u4e32\u7684\u5927\u5206\u5b50\u91a3\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\uff0c\u7d30\u80de\u90fd\u662f\u4f7f\u7528\u5c0f\u5206\u5b50\u91a3\u505a\u70ba\u80fd\u91cf\u4f86\u6e90\u3002\u5c0f\u5206\u5b50\u91a3\u4e2d\u53c8\u5206\u70ba\u55ae\u91a3\u3001\u96d9\u91a3\uff0c\u5c31\u662f\u6211\u5011\u6240\u719f\u77e5\u7684\u7cd6\u3002<\/p>\n\n\n\n<p>\u5927\u5206\u5b50\u91a3\u662f\u7d93\u904e\u6d88\u5316\u5206\u89e3\u624d\u5728\u9ad4\u5167\u8b8a\u70ba\u4eba\u9ad4\u7d30\u80de\u53ef\u4f7f\u7528\u7684\u55ae\u91a3\u7684\u98df\u7269\uff0c\u5403\u7684\u6642\u5019\u4e0d\u6703\u611f\u89ba\u5230\u751c\uff0c\u6216\u8005\u6709\u611f\u89ba\u5230\u751c\u4f46\u4e0d\u660e\u986f\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u5011\u6bcf\u5929\u90fd\u5728\u5403\u7684\u767d\u98ef\uff0c\u7d93\u904e\u553e\u6db2\u4e2d\u9175\u7d20\u7684\u5206\u89e3\u6703\u8b8a\u6210\u5be1\u7cd6\u518d\u5728\u6211\u5011\u8178\u80c3\u4e2d\u9032\u4e00\u6b65\u8b8a\u6210\u96d9\u91a3\u3001\u55ae\u91a3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5c0d\u767d\u98ef\u7d30\u56bc\u6162\u56a5\uff0c\u60f3\u5fc5\u5c0d\u65bc\u767d\u98ef\u7684\u9999\u751c\u4e0d\u964c\u751f\uff0c\u5176\u5be6\u4f60\u5728\u5480\u56bc\u7684\u4e0d\u662f\u98ef\uff0c\u662f\u7cd6\u963f\uff01\u9664\u4e86\u767d\u98ef\u3001\u9eb5\u689d\u4e4b\u5916\uff0c\u6839\u8396\u985e\u690d\u7269\u4f8b\u5982\u5730\u74dc\u3001\u99ac\u9234\u85af\u548c\u7389\u7c73\u4e5f\u90fd\u662f\u9019\u985e\u578b\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u8aaa\uff0c\u91a3\u662f\u5305\u542b\u7cd6\u4f46\u6bd4\u7cd6\u5927\u7684\u6982\u5ff5\u3002<\/p>\n\n\n\n<p>\u8aaa\u5230\u78b3\u6c34\u5316\u5408\u7269\u60f3\u5fc5\u4f60\u4e00\u5b9a\u4e0d\u964c\u751f\uff0c\u5e02\u552e\u98df\u54c1\u7684\u5305\u88dd\u4e0a\u90fd\u6709\u78b3\u6c34\u5316\u5408\u7269\u9019\u500b\u5927\u9805\u76ee\uff0c\u9019\u500b\u5927\u9805\u76ee\u4e4b\u4e2d\u53c8\u53ef\u4ee5\u5206\u70ba\u5169\u500b\u5b50\u9805\u76ee\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-295\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u7b2c\u4e00\u7a2e\u662f\u7cd6\uff0c\u5403\u8d77\u4f86\u7acb\u523b\u611f\u89ba\u5f88\u751c\uff0c\u8b93\u4eba\u4e00\u5403\u5c31\u611f\u89ba\u5230\u6109\u6085\u611f\u5f88\u96e3\u4e0d\u559c\u6b61\u7684\u7802\u7cd6\u3001\u7cd6\u679c\u548c\u5404\u5f0f\u5404\u6a23\u7684\u751c\u54c1\u3001\u542b\u7cd6\u98f2\u6599\u5c31\u662f\u7cd6\u7cfb\u5217\u7684\u7d93\u5178\u4ee3\u8868\u3002\u7cd6\u5728\u71df\u990a\u6210\u5206\u4e2d\u662f\u6703\u6a19\u660e\u7684\uff0c\u4e00\u9805\u98df\u54c1\u4e2d\u6a19\u793a\u8d8a\u591a\u516c\u514b\u7684\u7cd6\uff0c\u4ee3\u8868\u5b83\u7684\u88fd\u4f5c\u904e\u7a0b\u4e2d\u6492\u4e86\u5927\u91cf\u7684\u7802\u7cd6\u6216\u7cbe\u88fd\u7cd6\uff0c\u624d\u6703\u8b93\u4f60\u5403\u8d77\u4f86\u89ba\u5f97\u9019\u9ebc\u751c\u9019\u9ebc\u597d\u5403\uff0c\u5176\u5be6\u9019\u4e9b\u7cd6\u7d2f\u7a4d\u4e0b\u4f86\u7684\u91cf\u53ca\u50b7\u5bb3\u662f\u5f88\u53ef\u6015\u7684\u5537\uff01<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u7a2e\u5247\u662f\u81b3\u98df\u7e96\u7dad\uff0c\u9019\u53ef\u80fd\u662f\u5927\u5bb6\u611f\u89ba\u6bd4\u8f03\u964c\u751f\u7684\u9805\u76ee\uff0c\u81b3\u98df\u7e96\u7dad\u6839\u64da\u7dad\u57fa\u767e\u79d1\u7684\u5b9a\u7fa9\u662f\u6307\u4e0d\u80fd\u7531\u4eba\u9ad4\u6d88\u5316\u9053\u9176\u5206\u89e3\u7684\u690d\u7269\u6e90\u98df\u7269\u6210\u5206\uff0c\u4ed6\u5011\u5c0d\u6211\u5011\u6709\u4ec0\u9ebc\u597d\u8655\u5462\uff1f<\/p>\n\n\n\n<ul><li>\u8212\u7de9\u4fbf\u7955<\/li><li>\u4fdd\u6301\u8178\u9053\u5065\u5eb7<\/li><li>\u8f14\u52a9\u9810\u9632\u5927\u8178\u764c<\/li><li>\u7522\u751f\u98fd\u8db3\u611f\u5e6b\u52a9\u6e1b\u80a5<\/li><li>\u6709\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u81bd\u56fa\u9187\u7684\u6c34\u5e73<\/li><\/ul>\n\n\n\n<p>\u81b3\u98df\u7e96\u7dad\u662f\u500b\u597d\u6771\u897f\uff0c\u4e00\u5929\u5efa\u8b70\u5f9e\u98df\u7269\u4e2d\u651d\u53d625\u516c\u514b\u4ee5\u4e0a\u5537\u3002<\/p>\n\n\n\n<p>\u7d93\u904e\u4ee5\u4e0a\u7684\u8aaa\u660e\uff0c\u4f60\u5c0d\u91a3\u9019\u500b\u6982\u5ff5\u6e05\u695a\u4e86\u55ce\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u539f\u5247.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-298\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u539f\u5247.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u539f\u5247.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u539f\u5247.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u505a\u500b\u5c0f\u7d50\u8ad6\u5427\uff0c\u7576\u6211\u5011\u5728\u8aaa\u6e1b\u91a3\u7684\u6642\u5019\uff0c\u610f\u601d\u662f\uff1a<\/p>\n\n\n\n<ul><li>\u6e1b\u5c11\u91a3\u985e\u651d\u53d6<\/li><li>\u589e\u52a0\u6216\u662f\u4e0d\u8b8a\u52d5\u81b3\u98df\u7e96\u7dad\u7684\u651d\u53d6(\u7d55\u5c0d\u4e0d\u6e1b\u5c11\u81b3\u98df\u7e96\u7dad)<\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%86%A3%E5%B0%8D%E6%88%91%E5%80%91%E5%81%9A%E4%BA%86%E4%BB%80%E9%BA%BC%E5%A5%BD%E4%BA%8B\"><\/span>\u91a3\u5c0d\u6211\u5011\u505a\u4e86\u4ec0\u9ebc\u597d\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6e1b\u91a3\uff0c\u91a3\u932f\u4e86\u55ce\uff0c\u9019\u662f\u5f88\u591a\u4eba\u7b2c\u4e00\u6b21\u63a5\u89f8\u6e1b\u91a3\u7684\u4eba\u5f88\u60f3\u554f\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u91a3\u4e0d\u662f\u4e00\u500b\u5f88\u58de\u7684\u6771\u897f\uff0c\u554f\u984c\u5728\u65bc\u6211\u5011\u5403\u592a\u591a\u4e86\u3002<\/p>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/justgandan.com\/toxic-truth-about-sugar\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"https:\/\/justgandan.com\/toxic-truth-about-sugar\/\">\u7cd6\u8ddf\u6bd2\u54c1\u6c92\u5169\u6a23\uff1f\u6c92\u60f3\u5230\u5403\u7cd6\u9019\u9ebc\u591a\u58de\u8655<\/a><\/p>\n\n\n\n<p>\u524d\u9762\u6211\u5011\u8aaa\u4e86\uff0c\u91a3\u6703\u5728\u9ad4\u5167\u8f49\u5316\u70ba\u53ef\u5438\u6536\u7684\u7cd6\u7d66\u7d30\u80de\u4f7f\u7528\u3002\u5403\u4e86\u904e\u591a\u7684\u91a3\u985e\u5c31\u7b49\u65bc\u5403\u5f88\u591a\u7cd6\u4e0b\u809a\uff0c\u800c\u7cd6\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u6703\u9020\u6210\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u9996\u5148\u662f\u5fc3\u7406\u7684\u90e8\u5206\uff0c\u7cd6\u6703\u8b93\u5927\u8166\u91cb\u653e\u591a\u5df4\u80fa\u8207\u8840\u6e05\u7d20\u5f71\u97ff\u6211\u5011\u7684\u60c5\u7dd2\uff0c\u5403\u5230\u7cd6\u7684\u6642\u5019\u5f88\u958b\u5fc3\uff0c\u6c92\u5403\u5230\u7cd6\u7684\u6642\u5019\u5c31\u76f8\u5c0d\u60c5\u7dd2\u4f4e\u843d\u3001\u751f\u6c23\uff0c\u60c5\u7dd2\u8d77\u4f0f\u5f88\u5927\uff0c\u6709\u9ede\u50cf\u4e0a\u766e\u7684\u611f\u89ba\uff0c\u6211\u5011\u6703\u4e0d\u81ea\u89ba\u4e00\u76f4\u60f3\u8981\u5403\u4e0b\u66f4\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6c92\u5403\u5230\u9084\u6703\u51fa\u73fe\u6212\u65b7\u53cd\u61c9\u5462\uff01<\/p>\n\n\n\n<p>\u96d6\u7136\u6c92\u6709\u592a\u6b63\u5f0f\u7684\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u4f46\u662f\u6709\u8a31\u591a\u4eba\u5206\u4eab\u81ea\u5df1\u6212\u7cd6\u4ee5\u5f8c\u60c5\u7dd2\u8b8a\u7a69\u5b9a\uff0c\u800c\u7a0d\u5fae\u78b0\u5230\u4e00\u9ede\u7cd6\u5c31\u8b8a\u5f97\u66b4\u8e81\u6613\u6012\u7684\u60c5\u5f62\uff0c\u5373\u6240\u8b02\u7684\u300c\u7cd6\u6012\u300d\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u5f71\u97ff\u60c5\u7dd2\u4e4b\u5916\uff0c\u7cd6\u4e5f\u6703\u8b93\u9020\u6210\u767c\u708e\u3001\u514d\u75ab\u7cfb\u7d71\u640d\u50b7\uff0c\u9084\u6703\u589e\u52a0\u7f79\u764c\u98a8\u96aa\uff0c\u56e0\u70ba\u764c\u7d30\u80de\u8ddf\u4f60\u4e00\u6a23\u611b\u5403\u7cd6\u3002<\/p>\n\n\n\n<p>\u6700\u6700\u53ef\u6015\u7684\u662f\uff0c\u7cd6\u5bb9\u6613\u8f49\u5316\u6210\u8102\u80aa\u56e4\u7a4d\u5728\u9ad4\u5167\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u523b\u677f\u89c0\u5ff5\u89ba\u5f97\u5403\u7684\u6cb9\u624d\u6703\u8b93\u9ad4\u8102\u80aa\u4e0a\u5347\uff0c\u4e8b\u5be6\u4e0a\u9019\u53e5\u8a71\u61c9\u8a72\u6539\u6210\u300c\u5403\u592a\u591a\u7cd6\u6703\u8b93\u9ad4\u8102\u80aa\u4e0a\u5347\u300d\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9F%B7%E8%A1%8C%E6%B8%9B%E9%86%A3%E9%A3%B2%E9%A3%9F\"><\/span>\u5982\u4f55\u57f7\u884c\u6e1b\u91a3\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>\u5176\u5be6\u65b9\u6cd5\u8d85\u7c21\u55ae\uff0c\u7c21\u55ae\u5230\u4e00\u53e5\u8a71\u5c31\u8aaa\u5b8c\u4e86\uff1a<\/p>\n\n\n\n<p>\u300c\u5c07\u4f60\u7684\u91a3\u651d\u53d6\u91cf\u63a7\u5236\u5728\u4e00\u592950\u81f3150\u516c\u514b\u5167\u3002(\u521d\u5b78\u8005\u5efa\u8b70\u5f9e150\u516c\u514b\/\u5929\u958b\u59cb)\u300d<\/p>\n\n\n\n<p>\u96d6\u7136\u4e00\u53e5\u8a71\u5c31\u8aaa\u5b8c\u4e86\uff0c\u4f46\u662f\u70ba\u4e86\u8b93\u5927\u5bb6\u66f4\u6709\u81e8\u5834\u611f\uff0c<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6211\u6703\u8a73\u7d30\u8aaa\u660e\u4e00\u4e0b\u57f7\u884c\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<p>\u9996\u5148\uff0c\u4e00\u958b\u59cb\u4f60\u5c0d\u65bc\u6bcf\u500b\u98df\u7269\u7684\u542b\u91a3\u91cf\u6c92\u6709\u6982\u5ff5\uff0c\u9019\u6642\u5019\u4f60\u5c31\u5f97\u5148\u53bb\u8d85\u5e02\u3001\u4fbf\u5229\u5546\u5e97\u958b\u59cb\u89c0\u5bdf\u5404\u5f0f\u5404\u6a23\u7684\u5305\u88dd\u98df\u54c1\uff0c\u5f9e\u5305\u88dd\u4e0a\u7684\u71df\u990a\u6a19\u793a\u6210\u5206\u91cd\u65b0\u8a8d\u8b58\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-295\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u98df\u54c1\u71df\u990a\u6a19\u793a.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><figcaption>\u6e1b\u91a3\u8acb\u770b\u78b3\u6c34\u5316\u5408\u7269\u9019\u500b\u6b04\u4f4d(\u7d05\u8272\u6846)<\/figcaption><\/figure>\n\n\n\n<p>\u525b\u958b\u59cb\u4f60\u6703\u9a5a\u5947\u7684\u767c\u73fe\uff1a<\/p>\n\n\n\n<p>\u300c\u4ec0\u9ebc\uff01OOO\u7684\u91a3\u9019\u9ebc\u9ad8(\u6240\u6709\u4f60\u5e38\u5403\u7684\u98df\u7269\u5f77\u5f7f\u90fd\u53ef\u4ee5\u4ee3\u5165\u9019\u500b\u9a5a\u5606\u53e5)\u300d<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\uff0c\u4f60\u5c31\u9700\u8981\u958b\u59cb\u8a08\u7b97\u4f60\u80fd\u5403\u4e9b\u4ec0\u9ebc\u6771\u897f\u4e86\u3002<\/p>\n\n\n\n<p>\u4e00\u958b\u59cb\u7684\u982d\u4e09\u5929\u5230\u4e00\u500b\u79ae\u62dc\u6703\u662f\u4e00\u500b\u8271\u96e3\u7684\u904e\u7a0b\uff0c\u4f46\u53ea\u8981\u4f60\u9010\u6f38\u7406\u89e3\u54ea\u4e9b\u662fNG\u98df\u7269\uff0c\u54ea\u4e9b\u662f\u7da0\u71c8\u98df\u7269\uff0c\u4f60\u5c31\u80fd\u8f15\u6613\u5728\u6e1b\u91a3\u4e16\u754c\u88e1\u5f9c\u5f89\u4e86~<\/p>\n\n\n\n<p>\u6e1b\u91a3\u7684\u4f60\u80fd\u591a\u5403\u7684\u6771\u897f\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u53ef\u4ee5\u591a\u5403\u7684\u98df\u7269.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-296\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u53ef\u4ee5\u591a\u5403\u7684\u98df\u7269.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u53ef\u4ee5\u591a\u5403\u7684\u98df\u7269.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u53ef\u4ee5\u591a\u5403\u7684\u98df\u7269.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u4ee5\u53ca\u6e1b\u91a3\u7684\u4f60\u8a72\u5c11\u5403\u7684\u6771\u897f\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"360\" src=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u8981\u5c11\u5403\u7684\u98df\u7269.png?resize=740%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-297\" srcset=\"https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u8981\u5c11\u5403\u7684\u98df\u7269.png?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u8981\u5c11\u5403\u7684\u98df\u7269.png?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/justgandan.com\/wp-content\/uploads\/2021\/03\/\u6e1b\u91a3\u8981\u5c11\u5403\u7684\u98df\u7269.png?resize=150%2C73&amp;ssl=1 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%9B%E9%96%8B%E5%A7%8B%E6%B8%9B%E9%86%A3%E9%A3%B2%E9%A3%9F%E5%8F%AF%E8%83%BD%E6%9C%83%E7%99%BC%E7%94%9F%E4%BB%80%E9%BA%BC%E4%BA%8B%EF%BC%9F\"><\/span>\u525b\u958b\u59cb\u6e1b\u91a3\u98f2\u98df\u53ef\u80fd\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>1. 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